Horse meat vs Foie gras - In-Depth Nutrition Comparison
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Summary of differences between Horse meat and Foie gras
- Horse meat has more Zinc, Vitamin B6, and Vitamin B3, while Foie gras has more Vitamin B12, Vitamin A, Selenium, and Copper.
- Foie gras covers your daily need of Vitamin B12 260% more than Horse meat.
- Horse meat contains 6 times more Vitamin B6 than Foie gras. While Horse meat contains 0.33mg of Vitamin B6, Foie gras contains only 0.06mg.
- The amount of Cholesterol in Horse meat is lower.
These are the specific foods used in this comparison Game meat, horse, cooked, roasted and Pate de foie gras, canned (goose liver pate), smoked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Magnesium
+92.3%
Contains
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Phosphorus
+23.5%
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Potassium
+174.6%
Contains
less
Sodium
-92.1%
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Zinc
+315.2%
Contains
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Calcium
+775%
Contains
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Copper
+133.9%
Equal in Iron - 5.5
Contains
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Magnesium
+92.3%
Contains
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Phosphorus
+23.5%
Contains
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Potassium
+174.6%
Contains
less
Sodium
-92.1%
Contains
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Zinc
+315.2%
Contains
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Calcium
+775%
Contains
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Copper
+133.9%
Equal in Iron - 5.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin B1
+13.6%
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Vitamin B3
+92.8%
Contains
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Vitamin B6
+450%
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Vitamin A
+∞%
Contains
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Vitamin B2
+149.2%
Contains
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Vitamin B12
+197.5%
Equal in Vitamin C - 2
Contains
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Vitamin B1
+13.6%
Contains
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Vitamin B3
+92.8%
Contains
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Vitamin B6
+450%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+149.2%
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Vitamin B12
+197.5%
Equal in Vitamin C - 2
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 4.67g |
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| Protein | 28.14g | 11.4g |
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| Fats | 6.05g | 43.84g |
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| Carbs | 0g | 4.67g |
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| Calories | 175kcal | 462kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | g | g | |
| Fiber | 0g | 0g | |
| Calcium | 8mg | 70mg |
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| Iron | 5.03mg | 5.5mg |
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| Magnesium | 25mg | 13mg |
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| Phosphorus | 247mg | 200mg |
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| Potassium | 379mg | 138mg |
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| Sodium | 55mg | 697mg |
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| Zinc | 3.82mg | 0.92mg |
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| Copper | 0.171mg | 0.4mg |
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| Vitamin A | 0IU | 3333IU |
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| Vitamin E | mg | mg | |
| Vitamin D | IU | IU | |
| Vitamin D | µg | µg | |
| Vitamin C | 2mg | 2mg | |
| Vitamin B1 | 0.1mg | 0.088mg |
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| Vitamin B2 | 0.12mg | 0.299mg |
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| Vitamin B3 | 4.84mg | 2.51mg |
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| Vitamin B5 | mg | 1.2mg |
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| Vitamin B6 | 0.33mg | 0.06mg |
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| Folate | µg | 60µg |
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| Vitamin B12 | 3.16µg | 9.4µg |
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| Vitamin K | µg | µg | |
| Tryptophan | 0.349mg | 0.161mg |
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| Threonine | 1.262mg | 0.507mg |
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| Isoleucine | 1.334mg | 0.606mg |
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| Leucine | 2.232mg | 1.029mg |
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| Lysine | 2.398mg | 0.863mg |
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| Methionine | 0.623mg | 0.27mg |
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| Phenylalanine | 1.157mg | 0.567mg |
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| Valine | 1.458mg | 0.719mg |
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| Histidine | 1.081mg | 0.303mg |
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| Cholesterol | 68mg | 150mg |
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| Trans Fat | g | g | |
| Saturated Fat | 1.9g | 14.45g |
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| Monounsaturated Fat | 2.12g | 25.61g |
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| Polyunsaturated fat | 0.85g | 0.84g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
138
Mineral Summary Score
65
73
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
169%
68%
Carbohydrates
0%
5%
Fats
28%
202%
Comparison summary
Which food contains less Sodium?
Horse meat contains less Sodium (difference - 642mg)
Which food is lower in Cholesterol?
Horse meat is lower in Cholesterol (difference - 82mg)
Which food is lower in Saturated Fat?
Horse meat is lower in Saturated Fat (difference - 12.55g)
Which food is lower in glycemic index?
Foie gras is lower in glycemic index (difference - 0)
Which food is cheaper?
Foie gras is cheaper (difference - $2)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.