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  6. Horse meat vs. Glutinous rice

Horse meat vs. Glutinous rice — In-Depth Nutrition Comparison

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What are the main differences between horse meat and glutinous rice?

  • Glutinous rice has less vitamin B12, iron, phosphorus, zinc, vitamin B3, vitamin B6, selenium, copper, and potassium than horse meat.
  • Horse meat's daily need coverage for vitamin B12 is 132% higher.
  • Horse meat has a lower glycemic index than glutinous rice.

We used Game meat, horse, cooked, roasted and Rice, white, glutinous, unenriched, cooked types in this comparison.

Infographic

Horse meat vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +3690%
Contains more IronIron +3492.9%
Contains more CopperCopper +249%
Contains more ZincZinc +831.7%
Contains more PhosphorusPhosphorus +2987.5%
Contains more SeleniumSelenium +141.1%
Contains less SodiumSodium -90.9%
Contains more ManganeseManganese +1090.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +823.1%
Contains more Vitamin B3Vitamin B3 +1569%
Contains more Vitamin B6Vitamin B6 +1169.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Horse meat Glutinous rice DV% diff.
Vitamin B12 3.16µg 0µg 132%
Iron 5.03mg 0.14mg 61%
Protein 28.14g 2.02g 52%
Phosphorus 247mg 8mg 34%
Zinc 3.82mg 0.41mg 31%
Vitamin B3 4.84mg 0.29mg 28%
Vitamin B6 0.33mg 0.026mg 23%
Cholesterol 68mg 0mg 23%
Selenium 13.5µg 5.6µg 14%
Copper 0.171mg 0.049mg 14%
Potassium 379mg 10mg 11%
Manganese 0.022mg 0.262mg 10%
Fats 6.05g 0.19g 9%
Saturated fat 1.9g 0.039g 8%
Vitamin B2 0.12mg 0.013mg 8%
Vitamin B1 0.1mg 0.02mg 7%
Carbs 0g 21.09g 7%
Magnesium 25mg 5mg 5%
Monounsaturated fat 2.12g 0.07g 5%
Polyunsaturated fat 0.85g 0.069g 5%
Vitamin B5 0.215mg 4%
Calories 175kcal 97kcal 4%
Fiber 0g 1g 4%
Sodium 55mg 5mg 2%
Vitamin C 2mg 0mg 2%
Calcium 8mg 2mg 1%
Net carbs 0g 20.09g N/A
Sugar 0.05g N/A
Vitamin E 0.04mg 0%
Folate 1µg 0%
Choline 2.1mg 0%
Tryptophan 0.349mg 0.023mg 0%
Threonine 1.262mg 0.072mg 0%
Isoleucine 1.334mg 0.087mg 0%
Leucine 2.232mg 0.167mg 0%
Lysine 2.398mg 0.073mg 0%
Methionine 0.623mg 0.047mg 0%
Phenylalanine 1.157mg 0.108mg 0%
Valine 1.458mg 0.123mg 0%
Histidine 1.081mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +1293.1%
Contains more FatsFats +3084.2%
Contains more OtherOther +2514.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +2928.6%
Contains more Poly. FatPolyunsaturated fat +1131.9%
Contains less Sat. FatSaturated fat -97.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.