Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Horse meat
  5. Compare
  6. Horse meat vs. Graham cracker

Horse meat vs. Graham cracker — In-Depth Nutrition Comparison

Compare

The main differences between horse meat and graham cracker

  • Horse meat has more vitamin B12, zinc, iron, and vitamin B6; however, graham cracker has more manganese, vitamin B2, vitamin B1, and fiber.
  • Daily need coverage for vitamin B12 for horse meat is 132% higher.
  • Graham cracker has a higher glycemic index than horse meat.

Food types used in this article are Game meat, horse, cooked, roasted and Cookies, graham crackers, plain or honey (includes cinnamon).

Infographic

Horse meat vs Graham cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 23% 15% 142% 57% 26% 79% 60% 133% 34%
Contains more PotassiumPotassium +122.9%
Contains more IronIron +33.1%
Contains more ZincZinc +297.9%
Contains more PhosphorusPhosphorus +33.5%
Contains less SodiumSodium -88%
Contains more SeleniumSelenium +114.3%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +862.5%
Contains more ManganeseManganese +4531.8%
~equal in Copper ~0.17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 30% 0% 66% 73% 83% 25% 36% 0% 36% 68% 3.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +111.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +165%
Contains more Vitamin B2Vitamin B2 +164.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~4.439mg

All nutrients comparison - raw data values

Nutrient Horse meat Graham cracker DV% diff.
Vitamin B12 3.16µg 0µg 132%
Manganese 0.022mg 1.019mg 43%
Protein 28.14g 6.69g 43%
Polyunsaturated fat 0.85g 5.388g 30%
Zinc 3.82mg 0.96mg 26%
Carbs 0g 77.66g 26%
Folate 91µg 23%
Cholesterol 68mg 0mg 23%
Starch 46.56g 19%
Sodium 55mg 459mg 18%
Iron 5.03mg 3.78mg 16%
Vitamin B2 0.12mg 0.317mg 15%
Fiber 0g 3.4g 14%
Vitamin B1 0.1mg 0.265mg 14%
Selenium 13.5µg 6.3µg 13%
Vitamin B6 0.33mg 0.156mg 13%
Calories 175kcal 430kcal 13%
Vitamin K 14.3µg 12%
Vitamin E 1.51mg 10%
Phosphorus 247mg 185mg 9%
Vitamin B5 0.42mg 8%
Fats 6.05g 10.6g 7%
Calcium 8mg 77mg 7%
Potassium 379mg 170mg 6%
Magnesium 25mg 40mg 4%
Vitamin B3 4.84mg 4.439mg 3%
Vitamin C 2mg 0mg 2%
Fructose 0.99g 1%
Choline 5.9mg 1%
Saturated fat 1.9g 1.633g 1%
Monounsaturated fat 2.12g 2.509g 1%
Net carbs 0g 74.26g N/A
Sugar 24.85g N/A
Copper 0.171mg 0.17mg 0%
Trans fat 0.055g N/A
Tryptophan 0.349mg 0%
Threonine 1.262mg 0%
Isoleucine 1.334mg 0%
Leucine 2.232mg 0%
Lysine 2.398mg 0%
Methionine 0.623mg 0%
Phenylalanine 1.157mg 0%
Valine 1.458mg 0%
Histidine 1.081mg 0%
Omega-3 - ALA 0.599g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 4.735g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
7% 11% 78% 3%
Protein: 6.69 g
Fats: 10.6 g
Carbs: 77.66 g
Water: 3.39 g
Other: 1.66 g
Contains more ProteinProtein +320.6%
Contains more WaterWater +1787.3%
Contains more FatsFats +75.2%
Contains more CarbsCarbs +∞%
~equal in Other ~1.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
17% 26% 57%
Saturated fat: Sat. Fat 1.633 g
Monounsaturated fat: Mono. Fat 2.509 g
Polyunsaturated fat: Poly. Fat 5.388 g
Contains less Sat. FatSaturated fat -14.1%
Contains more Mono. FatMonounsaturated fat +18.3%
Contains more Poly. FatPolyunsaturated fat +533.9%

People also compare

Horse meat
Horse meat vs Rabbit Meat
Rabbit Meat
Horse meat
Horse meat vs Lamb
Lamb
Horse meat
Horse meat vs Veal
Veal
Graham cracker
Graham cracker vs Cookie dough
Cookie dough
Graham cracker
Graham cracker vs Shortbread
Shortbread
Graham cracker
Graham cracker vs Puff pastry
Puff pastry

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Graham cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174957/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.