Horse meat vs. Graham cracker — In-Depth Nutrition Comparison
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The main differences between horse meat and graham cracker
- Horse meat has more vitamin B12, zinc, iron, and vitamin B6; however, graham cracker has more manganese, vitamin B2, vitamin B1, and fiber.
- Daily need coverage for vitamin B12 for horse meat is 132% higher.
- Graham cracker has a higher glycemic index than horse meat.
Food types used in this article are Game meat, horse, cooked, roasted and Cookies, graham crackers, plain or honey (includes cinnamon).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +122.9% |
| Contains more IronIron | +33.1% |
| Contains more ZincZinc | +297.9% |
| Contains more PhosphorusPhosphorus | +33.5% |
| Contains less SodiumSodium | -88% |
| Contains more SeleniumSelenium | +114.3% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +862.5% |
| Contains more ManganeseManganese | +4531.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +111.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +165% |
| Contains more Vitamin B2Vitamin B2 | +164.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more ProteinProtein | +320.6% |
| Contains more WaterWater | +1787.3% |
| Contains more FatsFats | +75.2% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains less Sat. FatSaturated fat | -14.1% |
| Contains more Mono. FatMonounsaturated fat | +18.3% |
| Contains more Poly. FatPolyunsaturated fat | +533.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.16µg | 0µg | 132% |
| Manganese | 0.022mg | 1.019mg | 43% |
| Protein | 28.14g | 6.69g | 43% |
| Polyunsaturated fat | 0.85g | 5.388g | 30% |
| Zinc | 3.82mg | 0.96mg | 26% |
| Carbs | 0g | 77.66g | 26% |
| Folate | 91µg | 23% | |
| Cholesterol | 68mg | 0mg | 23% |
| Starch | 46.56g | 19% | |
| Sodium | 55mg | 459mg | 18% |
| Iron | 5.03mg | 3.78mg | 16% |
| Vitamin B2 | 0.12mg | 0.317mg | 15% |
| Fiber | 0g | 3.4g | 14% |
| Vitamin B1 | 0.1mg | 0.265mg | 14% |
| Selenium | 13.5µg | 6.3µg | 13% |
| Vitamin B6 | 0.33mg | 0.156mg | 13% |
| Calories | 175kcal | 430kcal | 13% |
| Vitamin K | 14.3µg | 12% | |
| Vitamin E | 1.51mg | 10% | |
| Phosphorus | 247mg | 185mg | 9% |
| Vitamin B5 | 0.42mg | 8% | |
| Fats | 6.05g | 10.6g | 7% |
| Calcium | 8mg | 77mg | 7% |
| Potassium | 379mg | 170mg | 6% |
| Magnesium | 25mg | 40mg | 4% |
| Vitamin B3 | 4.84mg | 4.439mg | 3% |
| Vitamin C | 2mg | 0mg | 2% |
| Fructose | 0.99g | 1% | |
| Choline | 5.9mg | 1% | |
| Saturated fat | 1.9g | 1.633g | 1% |
| Monounsaturated fat | 2.12g | 2.509g | 1% |
| Net carbs | 0g | 74.26g | N/A |
| Sugar | 24.85g | N/A | |
| Copper | 0.171mg | 0.17mg | 0% |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.349mg | 0% | |
| Threonine | 1.262mg | 0% | |
| Isoleucine | 1.334mg | 0% | |
| Leucine | 2.232mg | 0% | |
| Lysine | 2.398mg | 0% | |
| Methionine | 0.623mg | 0% | |
| Phenylalanine | 1.157mg | 0% | |
| Valine | 1.458mg | 0% | |
| Histidine | 1.081mg | 0% | |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
32%
Minerals Daily Need Coverage Score
59%
60%
Comparison summary
Which food is lower in Sugar?
Horse meat is lower in Sugar (difference - 24.85g)
Which food contains less Sodium?
Horse meat contains less Sodium (difference - 404mg)
Which food is lower in glycemic index?
Horse meat is lower in glycemic index (difference - 74)
Which food is lower in Cholesterol?
Graham cracker is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated fat?
Graham cracker is lower in Saturated fat (difference - 0.267g)
Which food is cheaper?
Graham cracker is cheaper (difference - $2)
Which food is richer in vitamins?
Graham cracker is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.