Horse meat vs. Groat — In-Depth Nutrition Comparison
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How are horse meat and groat different?
- Horse meat is higher in vitamin B12 and iron; however, groat is richer in copper, manganese, magnesium, fiber, vitamin B2, phosphorus, and vitamin B3.
- Daily need coverage for vitamin B12 for horse meat is 132% higher.
- Horse meat has a lower glycemic index (0) than groat (54).
Game meat, horse, cooked, roasted and Buckwheat are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +128.6% |
| Contains more ZincZinc | +59.2% |
| Contains more SeleniumSelenium | +62.7% |
| Contains more MagnesiumMagnesium | +824% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +21.4% |
| Contains more CopperCopper | +543.3% |
| Contains more PhosphorusPhosphorus | +40.5% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +5809.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +57.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +254.2% |
| Contains more Vitamin B3Vitamin B3 | +45% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.16µg | 0µg | 132% |
| Copper | 0.171mg | 1.1mg | 103% |
| Manganese | 0.022mg | 1.3mg | 56% |
| Magnesium | 25mg | 231mg | 49% |
| Fiber | 0g | 10g | 40% |
| Iron | 5.03mg | 2.2mg | 35% |
| Protein | 28.14g | 13.25g | 30% |
| Vitamin B5 | 1.233mg | 25% | |
| Carbs | 0g | 71.5g | 24% |
| Cholesterol | 68mg | 0mg | 23% |
| Vitamin B2 | 0.12mg | 0.425mg | 23% |
| Vitamin B3 | 4.84mg | 7.02mg | 14% |
| Phosphorus | 247mg | 347mg | 14% |
| Zinc | 3.82mg | 2.4mg | 13% |
| Selenium | 13.5µg | 8.3µg | 9% |
| Vitamin B6 | 0.33mg | 0.21mg | 9% |
| Folate | 30µg | 8% | |
| Calories | 175kcal | 343kcal | 8% |
| Saturated fat | 1.9g | 0.741g | 5% |
| Fats | 6.05g | 3.4g | 4% |
| Monounsaturated fat | 2.12g | 1.04g | 3% |
| Sodium | 55mg | 1mg | 2% |
| Potassium | 379mg | 460mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Polyunsaturated fat | 0.85g | 1.039g | 1% |
| Calcium | 8mg | 18mg | 1% |
| Net carbs | 0g | 61.5g | N/A |
| Vitamin B1 | 0.1mg | 0.101mg | 0% |
| Tryptophan | 0.349mg | 0.192mg | 0% |
| Threonine | 1.262mg | 0.506mg | 0% |
| Isoleucine | 1.334mg | 0.498mg | 0% |
| Leucine | 2.232mg | 0.832mg | 0% |
| Lysine | 2.398mg | 0.672mg | 0% |
| Methionine | 0.623mg | 0.172mg | 0% |
| Phenylalanine | 1.157mg | 0.52mg | 0% |
| Valine | 1.458mg | 0.678mg | 0% |
| Histidine | 1.081mg | 0.309mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
13.25 g
Fats:
3.4 g
Carbs:
71.5 g
Water:
9.75 g
Other:
2.1 g
| Contains more ProteinProtein | +112.4% |
| Contains more FatsFats | +77.9% |
| Contains more WaterWater | +556.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +14.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
Saturated fat:
Sat. Fat
0.741 g
Monounsaturated fat:
Mono. Fat
1.04 g
Polyunsaturated fat:
Poly. Fat
1.039 g
| Contains more Mono. FatMonounsaturated fat | +103.8% |
| Contains less Sat. FatSaturated fat | -61% |
| Contains more Poly. FatPolyunsaturated fat | +22.2% |
