Horse meat vs. Ham — In-Depth Nutrition Comparison
A recap on differences between Horse meat and Ham
- Horse meat has more Vitamin B12, Iron, Copper, Zinc, and Phosphorus, however, Ham is higher in Vitamin B1, Selenium, Vitamin B2, and Vitamin B6.
- Horse meat covers your daily Vitamin B12 needs 105% more than Ham.
- Ham contains 3 times less Iron than Horse meat. Horse meat contains 5.03mg of Iron, while Ham contains 1.48mg.
- Horse meat has less Sodium.
Food varieties used in this article are Game meat, horse, cooked, roasted and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Rich in minerals|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in vitamins|
|Lower in Glycemic Index||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet||Equal|