Horse meat vs Ham - In-Depth Nutrition Comparison
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A recap on differences between Horse meat and Ham
- Horse meat has more Vitamin B12, Iron, Copper, Zinc, and Phosphorus, however Ham is higher in Vitamin B1, Selenium, Vitamin B2, and Vitamin B6.
- Horse meat covers your daily Vitamin B12 needs 105% more than Ham.
- Ham contains 3 times less Iron than Horse meat. Horse meat contains 5.03mg of Iron, while Ham contains 1.48mg.
- Horse meat has less Sodium.
Food varieties used in this article are Game meat, horse, cooked, roasted and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Iron
+239.9%
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Magnesium
+78.6%
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Phosphorus
+26%
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Potassium
+32.1%
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less
Sodium
-95.4%
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Zinc
+32.6%
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Copper
+116.5%
Equal in Calcium - 8
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Iron
+239.9%
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Magnesium
+78.6%
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Phosphorus
+26%
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Potassium
+32.1%
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Sodium
-95.4%
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Zinc
+32.6%
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Copper
+116.5%
Equal in Calcium - 8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin C
+∞%
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Vitamin B3
+20.3%
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Vitamin B12
+386.2%
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Vitamin B1
+654%
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Vitamin B2
+68.3%
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Vitamin B6
+21.2%
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Vitamin C
+∞%
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Vitamin B3
+20.3%
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Vitamin B12
+386.2%
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Vitamin B1
+654%
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Vitamin B2
+68.3%
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Vitamin B6
+21.2%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in Sodium |
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Rich in minerals |
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Lower in price |
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Rich in vitamins |
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Lower in glycemic index | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 0g | 1.5g |
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Protein | 28.14g | 20.93g |
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Fats | 6.05g | 5.53g |
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Carbs | 0g | 1.5g |
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Calories | 175kcal | 145kcal |
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Starch | g | g | |
Fructose | g | g | |
Sugar | g | 0g |
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Fiber | 0g | 0g | |
Calcium | 8mg | 8mg | |
Iron | 5.03mg | 1.48mg |
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Magnesium | 25mg | 14mg |
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Phosphorus | 247mg | 196mg |
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Potassium | 379mg | 287mg |
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Sodium | 55mg | 1203mg |
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Zinc | 3.82mg | 2.88mg |
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Copper | 0.171mg | 0.079mg |
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Vitamin A | 0IU | 0IU | |
Vitamin E | mg | 0.25mg |
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Vitamin D | IU | 32IU |
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Vitamin D | µg | 0.8µg |
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Vitamin C | 2mg | 0mg |
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Vitamin B1 | 0.1mg | 0.754mg |
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Vitamin B2 | 0.12mg | 0.202mg |
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Vitamin B3 | 4.84mg | 4.023mg |
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Vitamin B5 | mg | 0.403mg |
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Vitamin B6 | 0.33mg | 0.4mg |
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Folate | µg | 3µg |
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Vitamin B12 | 3.16µg | 0.65µg |
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Vitamin K | µg | 0µg |
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Tryptophan | 0.349mg | 0.251mg |
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Threonine | 1.262mg | 0.931mg |
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Isoleucine | 1.334mg | 0.918mg |
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Leucine | 2.232mg | 1.661mg |
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Lysine | 2.398mg | 1.775mg |
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Methionine | 0.623mg | 0.553mg |
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Phenylalanine | 1.157mg | 0.904mg |
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Valine | 1.458mg | 0.908mg |
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Histidine | 1.081mg | 0.75mg |
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Cholesterol | 68mg | 53mg |
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Trans Fat | g | g | |
Saturated Fat | 1.9g | 1.81g |
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Monounsaturated Fat | 2.12g | 2.62g |
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Polyunsaturated fat | 0.85g | 0.54g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet | Equal |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52

45

Mineral Summary Score
65

55

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
169%

126%

Carbohydrates
0%

2%

Fats
28%

26%

Comparison summary
Which food is lower in Sugar?

Horse meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?

Horse meat contains less Sodium (difference - 1148mg)
Which food is richer in minerals?

Horse meat is relatively richer in minerals
Which food is lower in Cholesterol?

Ham is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated Fat?

Ham is lower in Saturated Fat (difference - 0.09g)
Which food is cheaper?

Ham is cheaper (difference - $1.5)
Which food is richer in vitamins?

Ham is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)