Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Horse meat vs. Italian sausage — In-Depth Nutrition Comparison

Compare

Significant differences between horse meat and Italian sausage

  • Horse meat has more vitamin B12, iron, zinc, phosphorus, and copper; however, Italian sausage is richer in vitamin B1, selenium, and vitamin B2.
  • Horse meat covers your daily vitamin B12 needs 78% more than Italian sausage.
  • Italian sausage has 4 times less iron than horse meat. Horse meat has 5.03mg of iron, while Italian sausage has 1.43mg.
  • Horse meat contains less saturated fat.
  • Italian sausage has a higher glycemic index. The glycemic index of Italian sausage is 28, while the glycemic index of horse meat is 0.

Specific food types used in this comparison are Game meat, horse, cooked, roasted and Sausage, Italian, pork, cooked.

Infographic

Horse meat vs Italian sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 6.3% 27% 54% 27% 65% 73% 97% 0% 120%
Contains more MagnesiumMagnesium +38.9%
Contains more PotassiumPotassium +24.7%
Contains more IronIron +251.7%
Contains more CopperCopper +113.8%
Contains more ZincZinc +59.8%
Contains more PhosphorusPhosphorus +45.3%
Contains less SodiumSodium -92.6%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +162.5%
Contains more SeleniumSelenium +63%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 3.3% 5% 15% 156% 54% 78% 0% 76% 163% 8.5% 3.8% 43%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin B3Vitamin B3 +16.2%
Contains more Vitamin B12Vitamin B12 +143.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +523%
Contains more Vitamin B2Vitamin B2 +94.2%
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~0.33mg

All nutrients comparison - raw data values

Nutrient Horse meat Italian sausage DV% diff.
Vitamin B12 3.16µg 1.3µg 78%
Iron 5.03mg 1.43mg 45%
Vitamin B1 0.1mg 0.623mg 44%
Saturated fat 1.9g 10.195g 38%
Monounsaturated fat 2.12g 17.108g 37%
Fats 6.05g 27.31g 33%
Sodium 55mg 743mg 30%
Protein 28.14g 19.12g 18%
Polyunsaturated fat 0.85g 3.518g 18%
Selenium 13.5µg 22µg 15%
Choline 78.2mg 14%
Zinc 3.82mg 2.39mg 13%
Phosphorus 247mg 170mg 11%
Copper 0.171mg 0.08mg 10%
Vitamin B2 0.12mg 0.233mg 9%
Calories 175kcal 344kcal 8%
Vitamin D 41IU 5%
Vitamin D 1µg 5%
Vitamin B3 4.84mg 4.165mg 4%
Cholesterol 68mg 57mg 4%
Vitamin K 3.4µg 3%
Vitamin E 0.25mg 2%
Potassium 379mg 304mg 2%
Magnesium 25mg 18mg 2%
Vitamin C 2mg 0.1mg 2%
Folate 5µg 1%
Manganese 0.022mg 1%
Vitamin A 0µg 10µg 1%
Calcium 8mg 21mg 1%
Carbs 0g 4.27g 1%
Net carbs 0g 4.17g N/A
Sugar 1.86g N/A
Fiber 0g 0.1g 0%
Vitamin B6 0.33mg 0.33mg 0%
Tryptophan 0.349mg 0.161mg 0%
Threonine 1.262mg 0.792mg 0%
Isoleucine 1.334mg 0.731mg 0%
Leucine 2.232mg 1.343mg 0%
Lysine 2.398mg 1.522mg 0%
Methionine 0.623mg 0.486mg 0%
Phenylalanine 1.157mg 0.67mg 0%
Valine 1.458mg 0.804mg 0%
Histidine 1.081mg 0.577mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
19% 27% 4% 47% 2%
Protein: 19.12 g
Fats: 27.31 g
Carbs: 4.27 g
Water: 47.13 g
Other: 2.17 g
Contains more ProteinProtein +47.2%
Contains more WaterWater +35.8%
Contains more FatsFats +351.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +18.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
33% 56% 11%
Saturated fat: Sat. Fat 10.195 g
Monounsaturated fat: Mono. Fat 17.108 g
Polyunsaturated fat: Poly. Fat 3.518 g
Contains less Sat. FatSaturated fat -81.4%
Contains more Mono. FatMonounsaturated fat +707%
Contains more Poly. FatPolyunsaturated fat +313.9%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Italian sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174586/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.