Horse meat vs Italian sausage - In-Depth Nutrition Comparison
What are the differences between Horse meat and Italian sausage?
- Horse meat is higher in Vitamin B12, Iron, Zinc, Phosphorus, Copper, and Vitamin B3, yet Italian sausage is higher in Vitamin B1, and Selenium.
- Horse meat's daily need coverage for Vitamin B12 is 94% more.
- Horse meat has 4 times more Iron than Italian sausage. While Horse meat has 5.03mg of Iron, Italian sausage has only 1.18mg.
- The amount of Saturated Fat in Horse meat is lower.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Sugar||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|