Horse meat vs. Jerky — In-Depth Nutrition Comparison
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Summary of differences between horse meat and jerky
- Horse meat has more vitamin B12, vitamin B3, and vitamin B6, while jerky has more zinc, phosphorus, fiber, and potassium.
- Horse meat covers your daily need for vitamin B12, 90% more than jerky.
- Horse meat contains 3 times more vitamin B3 than jerky. While horse meat contains 4.84mg of vitamin B3, jerky contains only 1.732mg.
- The amount of cholesterol in jerky is lower.
These are the specific foods used in this comparison Game meat, horse, cooked, roasted and Snacks, beef jerky, chopped and formed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.4% |
| Contains more SeleniumSelenium | +26.2% |
| Contains more MagnesiumMagnesium | +104% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +57.5% |
| Contains more CopperCopper | +32.7% |
| Contains more ZincZinc | +112.3% |
| Contains more PhosphorusPhosphorus | +64.8% |
| Contains more ManganeseManganese | +404.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +179.4% |
| Contains more Vitamin B6Vitamin B6 | +84.4% |
| Contains more Vitamin B12Vitamin B12 | +219.2% |
| Contains more Vitamin B1Vitamin B1 | +54% |
| Contains more Vitamin B2Vitamin B2 | +18.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
33.2 g
Fats:
25.6 g
Carbs:
11 g
Water:
23.36 g
Other:
6.84 g
| Contains more WaterWater | +173.9% |
| Contains more ProteinProtein | +18% |
| Contains more FatsFats | +323.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +273.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
Saturated fat:
Sat. Fat
10.85 g
Monounsaturated fat:
Mono. Fat
11.305 g
Polyunsaturated fat:
Poly. Fat
1.011 g
| Contains less Sat. FatSaturated fat | -82.5% |
| Contains more Mono. FatMonounsaturated fat | +433.3% |
| Contains more Poly. FatPolyunsaturated fat | +18.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.16µg | 0.99µg | 90% |
| Sodium | 55mg | 2081mg | 88% |
| Saturated fat | 1.9g | 10.85g | 41% |
| Zinc | 3.82mg | 8.11mg | 39% |
| Folate | 134µg | 34% | |
| Fats | 6.05g | 25.6g | 30% |
| Monounsaturated fat | 2.12g | 11.305g | 23% |
| Phosphorus | 247mg | 407mg | 23% |
| Choline | 109.1mg | 20% | |
| Vitamin B3 | 4.84mg | 1.732mg | 19% |
| Calories | 175kcal | 410kcal | 12% |
| Vitamin B6 | 0.33mg | 0.179mg | 12% |
| Protein | 28.14g | 33.2g | 10% |
| Fiber | 0g | 1.8g | 7% |
| Cholesterol | 68mg | 48mg | 7% |
| Potassium | 379mg | 597mg | 6% |
| Copper | 0.171mg | 0.227mg | 6% |
| Magnesium | 25mg | 51mg | 6% |
| Vitamin B1 | 0.1mg | 0.154mg | 5% |
| Selenium | 13.5µg | 10.7µg | 5% |
| Iron | 5.03mg | 5.42mg | 5% |
| Manganese | 0.022mg | 0.111mg | 4% |
| Carbs | 0g | 11g | 4% |
| Vitamin E | 0.49mg | 3% | |
| Vitamin B5 | 0.163mg | 3% | |
| Vitamin C | 2mg | 0mg | 2% |
| Vitamin B2 | 0.12mg | 0.142mg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Vitamin D | 0.3µg | 2% | |
| Polyunsaturated fat | 0.85g | 1.011g | 1% |
| Calcium | 8mg | 20mg | 1% |
| Vitamin D | 11IU | 1% | |
| Net carbs | 0g | 9.2g | N/A |
| Sugar | 9g | N/A | |
| Tryptophan | 0.349mg | 0% | |
| Threonine | 1.262mg | 0% | |
| Isoleucine | 1.334mg | 0% | |
| Leucine | 2.232mg | 0% | |
| Lysine | 2.398mg | 0% | |
| Methionine | 0.623mg | 0% | |
| Phenylalanine | 1.157mg | 0% | |
| Valine | 1.458mg | 0% | |
| Histidine | 1.081mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
35%
Minerals Daily Need Coverage Score
59%
111%
Comparison summary
Which food is richer in minerals?
Jerky is relatively richer in minerals
Which food is lower in Cholesterol?
Jerky is lower in Cholesterol (difference - 20mg)
Which food is richer in vitamins?
Jerky is relatively richer in vitamins
Which food is lower in Sugar?
Horse meat is lower in Sugar (difference - 9g)
Which food contains less Sodium?
Horse meat contains less Sodium (difference - 2026mg)
Which food is lower in Saturated fat?
Horse meat is lower in Saturated fat (difference - 8.95g)
Which food is cheaper?
Horse meat is cheaper (difference - $2)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)