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Horse meat vs. Jerky — In-Depth Nutrition Comparison

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Summary of differences between horse meat and jerky

  • Horse meat has more vitamin B12, vitamin B3, and vitamin B6, while jerky has more zinc, phosphorus, fiber, and potassium.
  • Horse meat covers your daily need for vitamin B12, 90% more than jerky.
  • Horse meat contains 3 times more vitamin B3 than jerky. While horse meat contains 4.84mg of vitamin B3, jerky contains only 1.732mg.
  • The amount of cholesterol in jerky is lower.

These are the specific foods used in this comparison Game meat, horse, cooked, roasted and Snacks, beef jerky, chopped, and formed.

Infographic

Horse meat vs Jerky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Jerky
Jerky
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
Contains less SodiumSodium -97.4%
Contains more SeleniumSelenium +26.2%
Contains more MagnesiumMagnesium +104%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +57.5%
Contains more CopperCopper +32.7%
Contains more ZincZinc +112.3%
Contains more PhosphorusPhosphorus +64.8%
Contains more ManganeseManganese +404.5%
~equal in Iron ~5.42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Jerky
Jerky
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 4.5% 39% 33% 32% 9.8% 41% 124% 5.8% 101% 60%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +179.4%
Contains more Vitamin B6Vitamin B6 +84.4%
Contains more Vitamin B12Vitamin B12 +219.2%
Contains more Vitamin B1Vitamin B1 +54%
Contains more Vitamin B2Vitamin B2 +18.3%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Horse meat Jerky DV% diff.
Vitamin B12 3.16µg 0.99µg 90%
Sodium 55mg 2081mg 88%
Saturated fat 1.9g 10.85g 41%
Zinc 3.82mg 8.11mg 39%
Folate 134µg 34%
Fats 6.05g 25.6g 30%
Monounsaturated fat 2.12g 11.305g 23%
Phosphorus 247mg 407mg 23%
Choline 109.1mg 20%
Vitamin B3 4.84mg 1.732mg 19%
Calories 175kcal 410kcal 12%
Vitamin B6 0.33mg 0.179mg 12%
Protein 28.14g 33.2g 10%
Fiber 0g 1.8g 7%
Cholesterol 68mg 48mg 7%
Potassium 379mg 597mg 6%
Copper 0.171mg 0.227mg 6%
Magnesium 25mg 51mg 6%
Vitamin B1 0.1mg 0.154mg 5%
Selenium 13.5µg 10.7µg 5%
Iron 5.03mg 5.42mg 5%
Manganese 0.022mg 0.111mg 4%
Carbs 0g 11g 4%
Vitamin E 0.49mg 3%
Vitamin B5 0.163mg 3%
Vitamin C 2mg 0mg 2%
Vitamin B2 0.12mg 0.142mg 2%
Vitamin K 2.3µg 2%
Vitamin D 0.3µg 2%
Polyunsaturated fat 0.85g 1.011g 1%
Calcium 8mg 20mg 1%
Vitamin D 11IU 1%
Net carbs 0g 9.2g N/A
Sugar 9g N/A
Tryptophan 0.349mg 0%
Threonine 1.262mg 0%
Isoleucine 1.334mg 0%
Leucine 2.232mg 0%
Lysine 2.398mg 0%
Methionine 0.623mg 0%
Phenylalanine 1.157mg 0%
Valine 1.458mg 0%
Histidine 1.081mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Jerky
Jerky
4
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Contains more WaterWater +173.9%
Contains more ProteinProtein +18%
Contains more FatsFats +323.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +273.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Jerky
Jerky
2
47% 49% 4%
Saturated fat: Sat. Fat 10.85 g
Monounsaturated fat: Mono. Fat 11.305 g
Polyunsaturated fat: Poly. Fat 1.011 g
Contains less Sat. FatSaturated fat -82.5%
Contains more Mono. FatMonounsaturated fat +433.3%
Contains more Poly. FatPolyunsaturated fat +18.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.