Rabbit Meat vs Lamb and mutton - In-Depth Nutrition Comparison
Summary of differences between Rabbit Meat and Lamb and mutton
- Rabbit Meat has more Vitamin B12, Iron, Vitamin B6, and Phosphorus, while Lamb and mutton has more Selenium, Zinc, Vitamin B2, and Vitamin B1.
- Rabbit Meat covers your daily need of Vitamin B12 165% more than Lamb and mutton.
- Rabbit Meat contains 3 times more Vitamin B6 than Lamb and mutton. While Rabbit Meat contains 0.34mg of Vitamin B6, Lamb and mutton contains only 0.13mg.
- The amount of Cholesterol in Lamb and mutton is lower.
These are the specific foods used in this comparison Game meat, rabbit, wild, cooked, stewed and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Lower in Cholesterol|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|