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Rabbit Meat vs Lamb and mutton - In-Depth Nutrition Comparison

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Summary of differences between Rabbit Meat and Lamb and mutton

  • Rabbit Meat has more Vitamin B12, Iron, Vitamin B6, and Phosphorus, while Lamb and mutton has more Selenium, Zinc, Vitamin B2, and Vitamin B1.
  • Rabbit Meat covers your daily need of Vitamin B12 165% more than Lamb and mutton.
  • Rabbit Meat contains 3 times more Vitamin B6 than Lamb and mutton. While Rabbit Meat contains 0.34mg of Vitamin B6, Lamb and mutton contains only 0.13mg.
  • The amount of Cholesterol in Lamb and mutton is lower.

These are the specific foods used in this comparison Game meat, rabbit, wild, cooked, stewed and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked.

Infographic

Rabbit Meat vs Lamb and mutton infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +158%
Contains more Magnesium +34.8%
Contains more Phosphorus +27.7%
Contains more Potassium +10.6%
Contains less Sodium -37.5%
Contains more Copper +47.9%
Contains more Zinc +87.4%
Equal in Calcium - 17
Equal in Potassium - 310
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 182% 23% 103% 31% 6% 65% 59%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 71% 17% 81% 28% 10% 122% 40%
Contains more Iron +158%
Contains more Magnesium +34.8%
Contains more Phosphorus +27.7%
Contains more Potassium +10.6%
Contains less Sodium -37.5%
Contains more Copper +47.9%
Contains more Zinc +87.4%
Equal in Calcium - 17
Equal in Potassium - 310

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +192.9%
Contains more Vitamin B6 +161.5%
Contains more Vitamin B12 +155.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +257.1%
Contains more Folate +125%
Contains more Vitamin K +206.7%
Equal in Vitamin B3 - 6.66
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 5% 17% 120% 0% 79% 6% 814% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 58% 125% 40% 30% 14% 319% 12%
Contains more Vitamin E +192.9%
Contains more Vitamin B6 +161.5%
Contains more Vitamin B12 +155.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +257.1%
Contains more Folate +125%
Contains more Vitamin K +206.7%
Equal in Vitamin B3 - 6.66

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rabbit Meat Lamb and mutton
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Rabbit Meat Lamb and mutton Opinion
Net carbs 0g 0g
Protein 33.02g 24.52g Rabbit Meat
Fats 3.51g 20.94g Lamb and mutton
Carbs 0g 0g
Calories 173kcal 294kcal Lamb and mutton
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 18mg 17mg Rabbit Meat
Iron 4.85mg 1.88mg Rabbit Meat
Magnesium 31mg 23mg Rabbit Meat
Phosphorus 240mg 188mg Rabbit Meat
Potassium 343mg 310mg Rabbit Meat
Sodium 45mg 72mg Rabbit Meat
Zinc 2.38mg 4.46mg Lamb and mutton
Copper 0.176mg 0.119mg Rabbit Meat
Vitamin A 0IU 0IU
Vitamin E 0.41mg 0.14mg Rabbit Meat
Vitamin D 0IU 2IU Lamb and mutton
Vitamin D 0µg 0.1µg Lamb and mutton
Vitamin C 0mg 0mg
Vitamin B1 0.02mg 0.1mg Lamb and mutton
Vitamin B2 0.07mg 0.25mg Lamb and mutton
Vitamin B3 6.4mg 6.66mg Lamb and mutton
Vitamin B5 mg 0.66mg Lamb and mutton
Vitamin B6 0.34mg 0.13mg Rabbit Meat
Folate 8µg 18µg Lamb and mutton
Vitamin B12 6.51µg 2.55µg Rabbit Meat
Vitamin K 1.5µg 4.6µg Lamb and mutton
Tryptophan 0.436mg 0.287mg Rabbit Meat
Threonine 1.477mg 1.05mg Rabbit Meat
Isoleucine 1.567mg 1.183mg Rabbit Meat
Leucine 2.573mg 1.908mg Rabbit Meat
Lysine 2.891mg 2.166mg Rabbit Meat
Methionine 0.826mg 0.629mg Rabbit Meat
Phenylalanine 1.355mg 0.998mg Rabbit Meat
Valine 1.678mg 1.323mg Rabbit Meat
Histidine 0.926mg 0.777mg Rabbit Meat
Cholesterol 123mg 97mg Lamb and mutton
Trans Fat g g
Saturated Fat 1.05g 8.83g Rabbit Meat
Monounsaturated Fat 0.95g 8.82g Lamb and mutton
Polyunsaturated fat 0.68g 1.51g Lamb and mutton

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Lamb and mutton
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
88
Rabbit Meat
52
Lamb and mutton
Mineral Summary Score
59
Rabbit Meat
46
Lamb and mutton

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
198%
Rabbit Meat
147%
Lamb and mutton
Carbohydrates
0%
Rabbit Meat
0%
Lamb and mutton
Fats
16%
Rabbit Meat
97%
Lamb and mutton

Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 7.78g)
Which food is cheaper?
Rabbit Meat
Rabbit Meat is cheaper (difference - $0.3)
Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food is lower in Cholesterol?
Lamb and mutton
Lamb and mutton is lower in Cholesterol (difference - 26mg)
Which food is richer in vitamins?
Lamb and mutton
Lamb and mutton is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Lamb and mutton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.