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  6. Horse meat vs. Liqueur

Horse meat vs. Liqueur — In-Depth Nutrition Comparison

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What are the main differences between horse meat and liqueur?

  • Horse meat is richer in vitamin B12, iron, zinc, vitamin B3, phosphorus, vitamin B6, selenium, and copper, yet liqueur is richer in vitamin A.
  • Horse meat's daily need coverage for vitamin B12 is 128% higher.
  • Horse meat has 62 times more vitamin B3 than liqueur. Horse meat has 4.84mg of vitamin B3, while liqueur has 0.078mg.
  • Horse meat contains less saturated fat.
  • Horse meat has a lower glycemic index than liqueur.

We used Game meat, horse, cooked, roasted and Alcoholic beverage, liqueur, coffee with cream, 34 proof types in this comparison.

Infographic

Horse meat vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +1150%
Contains more PotassiumPotassium +1084.4%
Contains more IronIron +3769.2%
Contains more CopperCopper +327.5%
Contains more ZincZinc +2287.5%
Contains more PhosphorusPhosphorus +394%
Contains less SodiumSodium -40.2%
Contains more ManganeseManganese +266.7%
Contains more SeleniumSelenium +3275%
Contains more CalciumCalcium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin B1Vitamin B1 +809.1%
Contains more Vitamin B2Vitamin B2 +110.5%
Contains more Vitamin B3Vitamin B3 +6105.1%
Contains more Vitamin B6Vitamin B6 +2900%
Contains more Vitamin B12Vitamin B12 +3850%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Horse meat Liqueur DV% diff.
Vitamin B12 3.16µg 0.08µg 128%
Iron 5.03mg 0.13mg 61%
Protein 28.14g 2.8g 51%
Saturated fat 1.9g 9.664g 35%
Zinc 3.82mg 0.16mg 33%
Vitamin B3 4.84mg 0.078mg 30%
Phosphorus 247mg 50mg 28%
Vitamin B6 0.33mg 0.011mg 25%
Selenium 13.5µg 0.4µg 24%
Vitamin A 0µg 173µg 19%
Copper 0.171mg 0.04mg 15%
Fats 6.05g 15.7g 15%
Potassium 379mg 32mg 10%
Calories 175kcal 327kcal 8%
Carbs 0g 20.9g 7%
Vitamin B1 0.1mg 0.011mg 7%
Monounsaturated fat 2.12g 4.458g 6%
Vitamin B2 0.12mg 0.057mg 5%
Magnesium 25mg 2mg 5%
Vitamin E 0.45mg 3%
Cholesterol 68mg 58mg 3%
Caffeine 8mg 2%
Vitamin C 2mg 0.2mg 2%
Vitamin B5 0.087mg 2%
Sodium 55mg 92mg 2%
Calcium 8mg 16mg 1%
Polyunsaturated fat 0.85g 0.669g 1%
Manganese 0.022mg 0.006mg 1%
Choline 8.1mg 1%
Folate 2µg 1%
Vitamin K 1.3µg 1%
Net carbs 0g 20.9g N/A
Sugar 19.76g N/A
Tryptophan 0.349mg 0.04mg 0%
Threonine 1.262mg 0.127mg 0%
Isoleucine 1.334mg 0.17mg 0%
Leucine 2.232mg 0.275mg 0%
Lysine 2.398mg 0.223mg 0%
Methionine 0.623mg 0.07mg 0%
Phenylalanine 1.157mg 0.136mg 0%
Valine 1.458mg 0.188mg 0%
Histidine 1.081mg 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more ProteinProtein +905%
Contains more WaterWater +37.6%
Contains more FatsFats +159.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +670.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated fat -80.3%
Contains more Poly. FatPolyunsaturated fat +27.1%
Contains more Mono. FatMonounsaturated fat +110.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.