Horse meat vs. Malt — In-Depth Nutrition Comparison
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How are horse meat and malt different?
- Horse meat is higher in vitamin B12, iron, zinc, vitamin B3, phosphorus, vitamin B6, copper, and selenium; however, malt is richer in calcium.
- Daily need coverage for vitamin B12 for horse meat is 114% higher.
- Horse meat contains 24 times more iron than malt. While horse meat contains 5.03mg of iron, malt contains only 0.21mg.
- Malt has less cholesterol.
- Horse meat has a lower glycemic index (0) than malt (59).
Game meat, horse, cooked, roasted and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +120.3% |
| Contains more IronIron | +2295.2% |
| Contains more CopperCopper | +362.2% |
| Contains more ZincZinc | +831.7% |
| Contains more PhosphorusPhosphorus | +171.4% |
| Contains more SeleniumSelenium | +150% |
| Contains more CalciumCalcium | +1125% |
| Contains more ManganeseManganese | +263.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1900% |
| Contains more Vitamin B1Vitamin B1 | +85.2% |
| Contains more Vitamin B3Vitamin B3 | +1768.7% |
| Contains more Vitamin B6Vitamin B6 | +617.4% |
| Contains more Vitamin B12Vitamin B12 | +652.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +53.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.16µg | 0.42µg | 114% |
| Iron | 5.03mg | 0.21mg | 60% |
| Protein | 28.14g | 3.37g | 50% |
| Zinc | 3.82mg | 0.41mg | 31% |
| Vitamin B3 | 4.84mg | 0.259mg | 29% |
| Vitamin B6 | 0.33mg | 0.046mg | 22% |
| Phosphorus | 247mg | 91mg | 22% |
| Cholesterol | 68mg | 10mg | 19% |
| Selenium | 13.5µg | 5.4µg | 15% |
| Copper | 0.171mg | 0.037mg | 15% |
| Calcium | 8mg | 98mg | 9% |
| Vitamin B5 | 0.354mg | 7% | |
| Potassium | 379mg | 172mg | 6% |
| Calories | 175kcal | 85kcal | 5% |
| Vitamin B2 | 0.12mg | 0.184mg | 5% |
| Polyunsaturated fat | 0.85g | 0.208g | 4% |
| Vitamin B1 | 0.1mg | 0.054mg | 4% |
| Fats | 6.05g | 3.29g | 4% |
| Carbs | 0g | 11.2g | 4% |
| Vitamin A | 0µg | 26µg | 3% |
| Manganese | 0.022mg | 0.08mg | 3% |
| Monounsaturated fat | 2.12g | 0.827g | 3% |
| Vitamin C | 2mg | 0.1mg | 2% |
| Fiber | 0g | 0.5g | 2% |
| Magnesium | 25mg | 15mg | 2% |
| Folate | 9µg | 2% | |
| Caffeine | 3mg | 1% | |
| Net carbs | 0g | 10.7g | N/A |
| Sugar | 6.68g | N/A | |
| Sodium | 55mg | 60mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 1.9g | 1.883g | 0% |
| Tryptophan | 0.349mg | 0.074mg | 0% |
| Threonine | 1.262mg | 0.143mg | 0% |
| Isoleucine | 1.334mg | 0.165mg | 0% |
| Leucine | 2.232mg | 0.268mg | 0% |
| Lysine | 2.398mg | 0.142mg | 0% |
| Methionine | 0.623mg | 0.074mg | 0% |
| Phenylalanine | 1.157mg | 0.15mg | 0% |
| Valine | 1.458mg | 0.193mg | 0% |
| Histidine | 1.081mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
| Contains more ProteinProtein | +735% |
| Contains more FatsFats | +83.9% |
| Contains more OtherOther | +128.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +27.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
Saturated fat:
Sat. Fat
1.883 g
Monounsaturated fat:
Mono. Fat
0.827 g
Polyunsaturated fat:
Poly. Fat
0.208 g
| Contains more Mono. FatMonounsaturated fat | +156.3% |
| Contains more Poly. FatPolyunsaturated fat | +308.7% |
~equal in
Saturated fat
~1.883g
