Horse meat vs. Miso — In-Depth Nutrition Comparison
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Summary of differences between horse meat and miso
- Horse meat has more vitamin B12, iron, vitamin B3, phosphorus, and selenium, while miso has more manganese, copper, and fiber.
- Miso covers your daily need for sodium, 160% more than horse meat.
- Horse meat has a lower glycemic index. The glycemic index of horse meat is 0, while the glycemic index of miso is 61.
These are the specific foods used in this comparison Game meat, horse, cooked, roasted and Miso.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +80.5% |
| Contains more IronIron | +102% |
| Contains more ZincZinc | +49.2% |
| Contains more PhosphorusPhosphorus | +55.3% |
| Contains less SodiumSodium | -98.5% |
| Contains more SeleniumSelenium | +92.9% |
| Contains more MagnesiumMagnesium | +92% |
| Contains more CalciumCalcium | +612.5% |
| Contains more CopperCopper | +145.6% |
| Contains more ManganeseManganese | +3804.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +434.2% |
| Contains more Vitamin B6Vitamin B6 | +65.8% |
| Contains more Vitamin B12Vitamin B12 | +3850% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +94.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 55mg | 3728mg | 160% |
| Vitamin B12 | 3.16µg | 0.08µg | 128% |
| Manganese | 0.022mg | 0.859mg | 36% |
| Iron | 5.03mg | 2.49mg | 32% |
| Protein | 28.14g | 12.79g | 31% |
| Copper | 0.171mg | 0.42mg | 28% |
| Vitamin B3 | 4.84mg | 0.906mg | 25% |
| Vitamin K | 29.3µg | 24% | |
| Cholesterol | 68mg | 0mg | 23% |
| Fiber | 0g | 5.4g | 22% |
| Polyunsaturated fat | 0.85g | 2.884g | 14% |
| Choline | 72.2mg | 13% | |
| Phosphorus | 247mg | 159mg | 13% |
| Selenium | 13.5µg | 7µg | 12% |
| Zinc | 3.82mg | 2.56mg | 11% |
| Vitamin B6 | 0.33mg | 0.199mg | 10% |
| Vitamin B2 | 0.12mg | 0.233mg | 9% |
| Fructose | 6g | 8% | |
| Carbs | 0g | 25.37g | 8% |
| Vitamin B5 | 0.337mg | 7% | |
| Folate | 19µg | 5% | |
| Magnesium | 25mg | 48mg | 5% |
| Potassium | 379mg | 210mg | 5% |
| Calcium | 8mg | 57mg | 5% |
| Saturated fat | 1.9g | 1.025g | 4% |
| Monounsaturated fat | 2.12g | 1.118g | 3% |
| Vitamin C | 2mg | 0mg | 2% |
| Calories | 175kcal | 198kcal | 1% |
| Fats | 6.05g | 6.01g | 0% |
| Net carbs | 0g | 19.97g | N/A |
| Sugar | 6.2g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 0µg | 4µg | 0% |
| Vitamin B1 | 0.1mg | 0.098mg | 0% |
| Tryptophan | 0.349mg | 0.155mg | 0% |
| Threonine | 1.262mg | 0.479mg | 0% |
| Isoleucine | 1.334mg | 0.508mg | 0% |
| Leucine | 2.232mg | 0.82mg | 0% |
| Lysine | 2.398mg | 0.478mg | 0% |
| Methionine | 0.623mg | 0.129mg | 0% |
| Phenylalanine | 1.157mg | 0.486mg | 0% |
| Valine | 1.458mg | 0.547mg | 0% |
| Histidine | 1.081mg | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
| Contains more ProteinProtein | +120% |
| Contains more WaterWater | +48.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +600% |
~equal in
Fats
~6.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
| Contains more Mono. FatMonounsaturated fat | +89.6% |
| Contains less Sat. FatSaturated fat | -46.1% |
| Contains more Poly. FatPolyunsaturated fat | +239.3% |
