Horse meat vs. Miso — In-Depth Nutrition Comparison
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Summary of differences between horse meat and miso
- Horse meat has more vitamin B12, iron, vitamin B3, phosphorus, and selenium, while miso has more manganese, copper, and fiber.
- Miso covers your daily need for sodium, 160% more than horse meat.
- Horse meat has a lower glycemic index. The glycemic index of horse meat is 0, while the glycemic index of miso is 61.
These are the specific foods used in this comparison Game meat, horse, cooked, roasted and Miso.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +80.5% |
| Contains more IronIron | +102% |
| Contains more ZincZinc | +49.2% |
| Contains more PhosphorusPhosphorus | +55.3% |
| Contains less SodiumSodium | -98.5% |
| Contains more SeleniumSelenium | +92.9% |
| Contains more MagnesiumMagnesium | +92% |
| Contains more CalciumCalcium | +612.5% |
| Contains more CopperCopper | +145.6% |
| Contains more ManganeseManganese | +3804.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +434.2% |
| Contains more Vitamin B6Vitamin B6 | +65.8% |
| Contains more Vitamin B12Vitamin B12 | +3850% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +94.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
| Contains more ProteinProtein | +120% |
| Contains more WaterWater | +48.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +600% |
~equal in
Fats
~6.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
| Contains more Mono. FatMonounsaturated fat | +89.6% |
| Contains less Sat. FatSaturated fat | -46.1% |
| Contains more Poly. FatPolyunsaturated fat | +239.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 55mg | 3728mg | 160% |
| Vitamin B12 | 3.16µg | 0.08µg | 128% |
| Manganese | 0.022mg | 0.859mg | 36% |
| Iron | 5.03mg | 2.49mg | 32% |
| Protein | 28.14g | 12.79g | 31% |
| Copper | 0.171mg | 0.42mg | 28% |
| Vitamin B3 | 4.84mg | 0.906mg | 25% |
| Vitamin K | 29.3µg | 24% | |
| Cholesterol | 68mg | 0mg | 23% |
| Fiber | 0g | 5.4g | 22% |
| Polyunsaturated fat | 0.85g | 2.884g | 14% |
| Choline | 72.2mg | 13% | |
| Phosphorus | 247mg | 159mg | 13% |
| Selenium | 13.5µg | 7µg | 12% |
| Zinc | 3.82mg | 2.56mg | 11% |
| Vitamin B6 | 0.33mg | 0.199mg | 10% |
| Vitamin B2 | 0.12mg | 0.233mg | 9% |
| Fructose | 6g | 8% | |
| Carbs | 0g | 25.37g | 8% |
| Vitamin B5 | 0.337mg | 7% | |
| Folate | 19µg | 5% | |
| Magnesium | 25mg | 48mg | 5% |
| Potassium | 379mg | 210mg | 5% |
| Calcium | 8mg | 57mg | 5% |
| Saturated fat | 1.9g | 1.025g | 4% |
| Monounsaturated fat | 2.12g | 1.118g | 3% |
| Vitamin C | 2mg | 0mg | 2% |
| Calories | 175kcal | 198kcal | 1% |
| Fats | 6.05g | 6.01g | 0% |
| Net carbs | 0g | 19.97g | N/A |
| Sugar | 6.2g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 0µg | 4µg | 0% |
| Vitamin B1 | 0.1mg | 0.098mg | 0% |
| Tryptophan | 0.349mg | 0.155mg | 0% |
| Threonine | 1.262mg | 0.479mg | 0% |
| Isoleucine | 1.334mg | 0.508mg | 0% |
| Leucine | 2.232mg | 0.82mg | 0% |
| Lysine | 2.398mg | 0.478mg | 0% |
| Methionine | 0.623mg | 0.129mg | 0% |
| Phenylalanine | 1.157mg | 0.486mg | 0% |
| Valine | 1.458mg | 0.547mg | 0% |
| Histidine | 1.081mg | 0.243mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
23%
Minerals Daily Need Coverage Score
59%
108%
Comparison summary
Which food is lower in Cholesterol?
Miso is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated fat?
Miso is lower in Saturated fat (difference - 0.875g)
Which food is lower in Sugar?
Horse meat is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Horse meat contains less Sodium (difference - 3673mg)
Which food is lower in glycemic index?
Horse meat is lower in glycemic index (difference - 61)
Which food is cheaper?
Horse meat is cheaper (difference - $1.4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.