Horse meat vs. Napa cabbage — In-Depth Nutrition Comparison
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Differences between horse meat and napa cabbage
- Horse meat is higher than napa cabbage in vitamin B12, iron, zinc, phosphorus, vitamin B3, selenium, vitamin B6, potassium, and copper.
- Horse meat's daily need coverage for vitamin B12 is 132% higher.
- Horse meat has a lower glycemic index (0) than napa cabbage (32).
The food types used in this comparison are Game meat, horse, cooked, roasted and Cabbage, napa, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more PotassiumPotassium | +335.6% |
| Contains more IronIron | +579.7% |
| Contains more CopperCopper | +78.1% |
| Contains more ZincZinc | +2628.6% |
| Contains more PhosphorusPhosphorus | +1200% |
| Contains more SeleniumSelenium | +3275% |
| Contains more CalciumCalcium | +262.5% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +822.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1900% |
| Contains more Vitamin B2Vitamin B2 | +380% |
| Contains more Vitamin B3Vitamin B3 | +938.6% |
| Contains more Vitamin B6Vitamin B6 | +791.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +60% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.16µg | 0µg | 132% |
| Iron | 5.03mg | 0.74mg | 54% |
| Protein | 28.14g | 1.1g | 54% |
| Zinc | 3.82mg | 0.14mg | 33% |
| Phosphorus | 247mg | 19mg | 33% |
| Vitamin B3 | 4.84mg | 0.466mg | 27% |
| Selenium | 13.5µg | 0.4µg | 24% |
| Cholesterol | 68mg | 0mg | 23% |
| Vitamin B6 | 0.33mg | 0.037mg | 23% |
| Folate | 43µg | 11% | |
| Fats | 6.05g | 0.17g | 9% |
| Saturated fat | 1.9g | 9% | |
| Potassium | 379mg | 87mg | 9% |
| Calories | 175kcal | 12kcal | 8% |
| Manganese | 0.022mg | 0.203mg | 8% |
| Vitamin B1 | 0.1mg | 0.005mg | 8% |
| Copper | 0.171mg | 0.096mg | 8% |
| Vitamin B2 | 0.12mg | 0.025mg | 7% |
| Polyunsaturated fat | 0.85g | 6% | |
| Monounsaturated fat | 2.12g | 5% | |
| Magnesium | 25mg | 8mg | 4% |
| Calcium | 8mg | 29mg | 2% |
| Sodium | 55mg | 11mg | 2% |
| Vitamin C | 2mg | 3.2mg | 1% |
| Vitamin A | 0µg | 13µg | 1% |
| Carbs | 0g | 2.23g | 1% |
| Vitamin B5 | 0.035mg | 1% | |
| Net carbs | 0g | 2.23g | N/A |
| Tryptophan | 0.349mg | 0% | |
| Threonine | 1.262mg | 0% | |
| Isoleucine | 1.334mg | 0% | |
| Leucine | 2.232mg | 0% | |
| Lysine | 2.398mg | 0% | |
| Methionine | 0.623mg | 0% | |
| Phenylalanine | 1.157mg | 0% | |
| Valine | 1.458mg | 0% | |
| Histidine | 1.081mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +2458.2% |
| Contains more FatsFats | +3458.8% |
| Contains more OtherOther | +976.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +50.6% |
