Horse meat vs. Noodles — In-Depth Nutrition Comparison
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Differences between horse meat and noodles
- Horse meat is higher in vitamin B12, iron, zinc, phosphorus, vitamin B6, and vitamin B3; however, noodles is richer in selenium, vitamin B1, and manganese.
- Horse meat's daily need coverage for vitamin B12 is 128% higher.
- Horse meat has 7 times more vitamin B6 than noodles. While horse meat has 0.33mg of vitamin B6, noodles has only 0.046mg.
- Noodles has less cholesterol.
- Horse meat has a lower glycemic index (0) than noodles (50).
The food types used in this comparison are Game meat, horse, cooked, roasted and Noodles, egg, enriched, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +19% |
| Contains more PotassiumPotassium | +897.4% |
| Contains more IronIron | +242.2% |
| Contains more CopperCopper | +74.5% |
| Contains more ZincZinc | +487.7% |
| Contains more PhosphorusPhosphorus | +225% |
| Contains more CalciumCalcium | +50% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +1331.8% |
| Contains more SeleniumSelenium | +77% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +133% |
| Contains more Vitamin B6Vitamin B6 | +617.4% |
| Contains more Vitamin B12Vitamin B12 | +3411.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +189% |
| Contains more Vitamin B2Vitamin B2 | +13.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.16µg | 0.09µg | 128% |
| Protein | 28.14g | 4.54g | 47% |
| Iron | 5.03mg | 1.47mg | 45% |
| Zinc | 3.82mg | 0.65mg | 29% |
| Phosphorus | 247mg | 76mg | 24% |
| Vitamin B6 | 0.33mg | 0.046mg | 22% |
| Folate | 84µg | 21% | |
| Selenium | 13.5µg | 23.9µg | 19% |
| Vitamin B3 | 4.84mg | 2.077mg | 17% |
| Vitamin B1 | 0.1mg | 0.289mg | 16% |
| Cholesterol | 68mg | 29mg | 13% |
| Manganese | 0.022mg | 0.315mg | 13% |
| Potassium | 379mg | 38mg | 10% |
| Carbs | 0g | 25.16g | 8% |
| Copper | 0.171mg | 0.098mg | 8% |
| Saturated fat | 1.9g | 0.419g | 7% |
| Fats | 6.05g | 2.07g | 6% |
| Choline | 25.7mg | 5% | |
| Fiber | 0g | 1.2g | 5% |
| Vitamin B5 | 0.263mg | 5% | |
| Monounsaturated fat | 2.12g | 0.581g | 4% |
| Polyunsaturated fat | 0.85g | 0.552g | 2% |
| Calories | 175kcal | 138kcal | 2% |
| Sodium | 55mg | 5mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Magnesium | 25mg | 21mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin A | 0µg | 6µg | 1% |
| Vitamin B2 | 0.12mg | 0.136mg | 1% |
| Vitamin D | 4IU | 1% | |
| Net carbs | 0g | 23.96g | N/A |
| Calcium | 8mg | 12mg | 0% |
| Sugar | 0.4g | N/A | |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.349mg | 0.043mg | 0% |
| Threonine | 1.262mg | 0.138mg | 0% |
| Isoleucine | 1.334mg | 0.19mg | 0% |
| Leucine | 2.232mg | 0.365mg | 0% |
| Lysine | 2.398mg | 0.137mg | 0% |
| Methionine | 0.623mg | 0.086mg | 0% |
| Phenylalanine | 1.157mg | 0.24mg | 0% |
| Valine | 1.458mg | 0.22mg | 0% |
| Histidine | 1.081mg | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more ProteinProtein | +519.8% |
| Contains more FatsFats | +192.3% |
| Contains more OtherOther | +266% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~67.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains more Mono. FatMonounsaturated fat | +264.9% |
| Contains more Poly. FatPolyunsaturated fat | +54% |
| Contains less Sat. FatSaturated fat | -77.9% |
