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Horse meat vs. Brazil nut — In-Depth Nutrition Comparison

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How are horse meat and brazil nut different?

  • Horse meat is higher in vitamin B12 and iron; however, brazil nut is richer in selenium, copper, magnesium, phosphorus, manganese, vitamin B1, and fiber.
  • Daily need coverage for selenium for brazil nut is 3461% higher.
  • Horse meat has less saturated fat.

Game meat, horse, cooked, roasted and Nuts, brazilnuts, dried, unblanched are the varieties used in this article.

Infographic

Horse meat vs Brazil nut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Contains more IronIron +107%
Contains more MagnesiumMagnesium +1404%
Contains more CalciumCalcium +1900%
Contains more PotassiumPotassium +73.9%
Contains more CopperCopper +919.3%
Contains more PhosphorusPhosphorus +193.5%
Contains less SodiumSodium -94.5%
Contains more ManganeseManganese +5459.1%
Contains more SeleniumSelenium +14100%
~equal in Zinc ~4.06mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Contains more Vitamin CVitamin C +185.7%
Contains more Vitamin B2Vitamin B2 +242.9%
Contains more Vitamin B3Vitamin B3 +1540.7%
Contains more Vitamin B6Vitamin B6 +226.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +517%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Horse meat Brazil nut DV% diff.
Selenium 13.5µg 1917µg 3461%
Copper 0.171mg 1.743mg 175%
Polyunsaturated fat 0.85g 24.399g 157%
Vitamin B12 3.16µg 0µg 132%
Fats 6.05g 67.1g 94%
Magnesium 25mg 376mg 84%
Phosphorus 247mg 725mg 68%
Saturated fat 1.9g 16.134g 65%
Monounsaturated fat 2.12g 23.879g 54%
Manganese 0.022mg 1.223mg 52%
Vitamin B1 0.1mg 0.617mg 43%
Vitamin E 5.65mg 38%
Iron 5.03mg 2.43mg 33%
Fiber 0g 7.5g 30%
Vitamin B3 4.84mg 0.295mg 28%
Protein 28.14g 14.32g 28%
Calories 175kcal 659kcal 24%
Cholesterol 68mg 0mg 23%
Vitamin B6 0.33mg 0.101mg 18%
Calcium 8mg 160mg 15%
Potassium 379mg 659mg 8%
Vitamin B2 0.12mg 0.035mg 7%
Folate 22µg 6%
Choline 28.8mg 5%
Vitamin B5 0.184mg 4%
Carbs 0g 11.74g 4%
Sodium 55mg 3mg 2%
Zinc 3.82mg 4.06mg 2%
Vitamin C 2mg 0.7mg 1%
Net carbs 0g 4.24g N/A
Sugar 2.33g N/A
Starch 0.25g 0%
Tryptophan 0.349mg 0.135mg 0%
Threonine 1.262mg 0.365mg 0%
Isoleucine 1.334mg 0.518mg 0%
Leucine 2.232mg 1.19mg 0%
Lysine 2.398mg 0.49mg 0%
Methionine 0.623mg 1.124mg 0%
Phenylalanine 1.157mg 0.639mg 0%
Valine 1.458mg 0.76mg 0%
Histidine 1.081mg 0.409mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Contains more ProteinProtein +96.5%
Contains more WaterWater +1770.8%
Contains more FatsFats +1009.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +86.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
Contains less Sat. FatSaturated fat -88.2%
Contains more Mono. FatMonounsaturated fat +1026.4%
Contains more Poly. FatPolyunsaturated fat +2770.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.