Horse meat vs. Macadamia — In-Depth Nutrition Comparison
Compare
Important differences between horse meat and macadamia
- Horse meat has more vitamin B12, zinc, and selenium; however, macadamia is richer in manganese, vitamin B1, copper, fiber, and magnesium.
- Macadamia's daily need coverage for manganese is 179% more.
- Macadamia contains less cholesterol.
The food varieties used in the comparison are Game meat, horse, cooked, roasted and Nuts, macadamia nuts, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +36.3% |
| Contains more ZincZinc | +193.8% |
| Contains more PhosphorusPhosphorus | +31.4% |
| Contains more SeleniumSelenium | +275% |
| Contains more MagnesiumMagnesium | +420% |
| Contains more CalciumCalcium | +962.5% |
| Contains more CopperCopper | +342.1% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +18677.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +95.7% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1095% |
| Contains more Vitamin B2Vitamin B2 | +35% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.022mg | 4.131mg | 179% |
| Monounsaturated fat | 2.12g | 58.877g | 142% |
| Vitamin B12 | 3.16µg | 0µg | 132% |
| Fats | 6.05g | 75.77g | 107% |
| Vitamin B1 | 0.1mg | 1.195mg | 91% |
| Copper | 0.171mg | 0.756mg | 65% |
| Saturated fat | 1.9g | 12.061g | 46% |
| Protein | 28.14g | 7.91g | 40% |
| Fiber | 0g | 8.6g | 34% |
| Calories | 175kcal | 718kcal | 27% |
| Magnesium | 25mg | 130mg | 25% |
| Cholesterol | 68mg | 0mg | 23% |
| Zinc | 3.82mg | 1.3mg | 23% |
| Selenium | 13.5µg | 3.6µg | 18% |
| Iron | 5.03mg | 3.69mg | 17% |
| Vitamin B3 | 4.84mg | 2.473mg | 15% |
| Vitamin B5 | 0.758mg | 15% | |
| Phosphorus | 247mg | 188mg | 8% |
| Calcium | 8mg | 85mg | 8% |
| Carbs | 0g | 13.82g | 5% |
| Vitamin E | 0.54mg | 4% | |
| Vitamin B6 | 0.33mg | 0.275mg | 4% |
| Polyunsaturated fat | 0.85g | 1.502g | 4% |
| Folate | 11µg | 3% | |
| Vitamin B2 | 0.12mg | 0.162mg | 3% |
| Sodium | 55mg | 5mg | 2% |
| Vitamin C | 2mg | 1.2mg | 1% |
| Net carbs | 0g | 5.22g | N/A |
| Potassium | 379mg | 368mg | 0% |
| Sugar | 4.57g | N/A | |
| Starch | 1.05g | 0% | |
| Tryptophan | 0.349mg | 0.067mg | 0% |
| Threonine | 1.262mg | 0.37mg | 0% |
| Isoleucine | 1.334mg | 0.314mg | 0% |
| Leucine | 2.232mg | 0.602mg | 0% |
| Lysine | 2.398mg | 0.018mg | 0% |
| Methionine | 0.623mg | 0.023mg | 0% |
| Phenylalanine | 1.157mg | 0.665mg | 0% |
| Valine | 1.458mg | 0.363mg | 0% |
| Histidine | 1.081mg | 0.195mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
| Contains more ProteinProtein | +255.8% |
| Contains more WaterWater | +4604.4% |
| Contains more OtherOther | +60.5% |
| Contains more FatsFats | +1152.4% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
| Contains less Sat. FatSaturated fat | -84.2% |
| Contains more Mono. FatMonounsaturated fat | +2677.2% |
| Contains more Poly. FatPolyunsaturated fat | +76.7% |
