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Horse meat vs. Olive — In-Depth Nutrition Comparison

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The main differences between horse meat and olive

  • Horse meat has more vitamin B12, phosphorus, zinc, vitamin B3, vitamin B6, selenium, and iron; however, olive has more fiber.
  • Daily need coverage for vitamin B12 for horse meat is 132% higher.

Food types used in this article are Game meat, horse, cooked, roasted and Olives, ripe, canned (small-extra large).

Infographic

Horse meat vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Olive
Olive
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more MagnesiumMagnesium +525%
Contains more PotassiumPotassium +4637.5%
Contains more IronIron +52.4%
Contains more ZincZinc +1636.4%
Contains more PhosphorusPhosphorus +8133.3%
Contains less SodiumSodium -92.5%
Contains more SeleniumSelenium +1400%
Contains more CalciumCalcium +1000%
Contains more CopperCopper +46.8%
~equal in Manganese ~0.02mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Olive
Olive
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Contains more Vitamin CVitamin C +122.2%
Contains more Vitamin B1Vitamin B1 +3233.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +12981.1%
Contains more Vitamin B6Vitamin B6 +3566.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Horse meat Olive DV% diff.
Vitamin B12 3.16µg 0µg 132%
Protein 28.14g 0.84g 55%
Phosphorus 247mg 3mg 35%
Zinc 3.82mg 0.22mg 33%
Vitamin B3 4.84mg 0.037mg 30%
Sodium 55mg 735mg 30%
Vitamin B6 0.33mg 0.009mg 25%
Selenium 13.5µg 0.9µg 23%
Cholesterol 68mg 0mg 23%
Iron 5.03mg 3.3mg 22%
Monounsaturated fat 2.12g 7.888g 14%
Fiber 0g 3.2g 13%
Potassium 379mg 8mg 11%
Vitamin E 1.65mg 11%
Copper 0.171mg 0.251mg 9%
Vitamin B2 0.12mg 0mg 9%
Calcium 8mg 88mg 8%
Vitamin B1 0.1mg 0.003mg 8%
Fats 6.05g 10.68g 7%
Magnesium 25mg 4mg 5%
Calories 175kcal 115kcal 3%
Vitamin A 0µg 20µg 2%
Carbs 0g 6.26g 2%
Choline 10.3mg 2%
Saturated fat 1.9g 1.415g 2%
Vitamin K 1.4µg 1%
Vitamin C 2mg 0.9mg 1%
Net carbs 0g 3.06g N/A
Manganese 0.022mg 0.02mg 0%
Vitamin B5 0.015mg 0%
Polyunsaturated fat 0.85g 0.911g 0%
Tryptophan 0.349mg 0%
Threonine 1.262mg 0.026mg 0%
Isoleucine 1.334mg 0.031mg 0%
Leucine 2.232mg 0.05mg 0%
Lysine 2.398mg 0.032mg 0%
Methionine 0.623mg 0.012mg 0%
Phenylalanine 1.157mg 0.029mg 0%
Valine 1.458mg 0.038mg 0%
Histidine 1.081mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Olive
Olive
4
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more ProteinProtein +3250%
Contains more FatsFats +76.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +25%
Contains more OtherOther +21.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Olive
Olive
3
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains less Sat. FatSaturated fat -25.5%
Contains more Mono. FatMonounsaturated fat +272.1%
~equal in Polyunsaturated fat ~0.911g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.