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  6. Horse meat vs. Omelette

Horse meat vs. Omelette — In-Depth Nutrition Comparison

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Differences between horse meat and omelette

  • Horse meat is higher in vitamin B12, iron, vitamin B3, zinc, vitamin B6, and copper; however, omelette is richer in selenium, vitamin B2, and vitamin A.
  • Horse meat's daily need coverage for vitamin B12 is 100% higher.
  • Horse meat has 76 times more vitamin B3 than omelette. While horse meat has 4.84mg of vitamin B3, omelette has only 0.064mg.
  • Horse meat has less cholesterol.

The food types used in this comparison are Game meat, horse, cooked, roasted and Egg, whole, cooked, omelet.

Infographic

Horse meat vs Omelette infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Contains more MagnesiumMagnesium +127.3%
Contains more PotassiumPotassium +223.9%
Contains more IronIron +239.9%
Contains more CopperCopper +171.4%
Contains more ZincZinc +250.5%
Contains more PhosphorusPhosphorus +47.9%
Contains less SodiumSodium -64.5%
Contains more CalciumCalcium +500%
Contains more SeleniumSelenium +91.1%
~equal in Manganese ~0.024mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 26% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29% 135%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +194.1%
Contains more Vitamin B3Vitamin B3 +7462.5%
Contains more Vitamin B6Vitamin B6 +130.8%
Contains more Vitamin B12Vitamin B12 +315.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +221.7%

All nutrients comparison - raw data values

Nutrient Horse meat Omelette DV% diff.
Vitamin B12 3.16µg 0.76µg 100%
Cholesterol 68mg 313mg 82%
Choline 247.6mg 45%
Iron 5.03mg 1.48mg 44%
Protein 28.14g 10.57g 35%
Vitamin B3 4.84mg 0.064mg 30%
Vitamin B5 1.289mg 26%
Zinc 3.82mg 1.09mg 25%
Selenium 13.5µg 25.8µg 22%
Vitamin B2 0.12mg 0.386mg 20%
Vitamin A 0µg 172µg 19%
Vitamin B6 0.33mg 0.143mg 14%
Copper 0.171mg 0.063mg 12%
Polyunsaturated fat 0.85g 2.712g 12%
Phosphorus 247mg 167mg 11%
Folate 39µg 10%
Vitamin D 1.7µg 9%
Vitamin D 69IU 9%
Fats 6.05g 11.66g 9%
Vitamin E 1.29mg 9%
Potassium 379mg 117mg 8%
Monounsaturated fat 2.12g 4.843g 7%
Vitamin B1 0.1mg 0.034mg 6%
Saturated fat 1.9g 3.319g 6%
Calcium 8mg 48mg 4%
Sodium 55mg 155mg 4%
Vitamin K 4.5µg 4%
Magnesium 25mg 11mg 3%
Vitamin C 2mg 0mg 2%
Calories 175kcal 154kcal 1%
Carbs 0g 0.64g 0%
Net carbs 0g 0.64g N/A
Sugar 0.31g N/A
Manganese 0.022mg 0.024mg 0%
Trans fat 0.709g N/A
Tryptophan 0.349mg 0.14mg 0%
Threonine 1.262mg 0.467mg 0%
Isoleucine 1.334mg 0.565mg 0%
Leucine 2.232mg 0.913mg 0%
Lysine 2.398mg 0.767mg 0%
Methionine 0.623mg 0.319mg 0%
Phenylalanine 1.157mg 0.572mg 0%
Valine 1.458mg 0.722mg 0%
Histidine 1.081mg 0.26mg 0%
Omega-3 - DHA 0.049g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Contains more ProteinProtein +166.2%
Contains more OtherOther +83%
Contains more FatsFats +92.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +19%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
31% 45% 25%
Saturated fat: Sat. Fat 3.319 g
Monounsaturated fat: Mono. Fat 4.843 g
Polyunsaturated fat: Poly. Fat 2.712 g
Contains less Sat. FatSaturated fat -42.8%
Contains more Mono. FatMonounsaturated fat +128.4%
Contains more Poly. FatPolyunsaturated fat +219.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.