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  6. Horse meat vs. Peanut butter

Horse meat vs. Peanut butter — In-Depth Nutrition Comparison

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How are horse meat and peanut butter different?

  • Horse meat is higher in vitamin B12, iron, and selenium; however, peanut butter is richer in manganese, vitamin B3, magnesium, copper, and fiber.
  • Daily need coverage for vitamin B12 for horse meat is 132% higher.
  • Horse meat has a lower glycemic index (0) than peanut butter (14).

Game meat, horse, cooked, roasted and Peanut butter, smooth style, without salt are the varieties used in this article.

Infographic

Horse meat vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Contains more IronIron +189.1%
Contains more ZincZinc +52.2%
Contains more SeleniumSelenium +229.3%
Contains more MagnesiumMagnesium +572%
Contains more CalciumCalcium +512.5%
Contains more PotassiumPotassium +47.2%
Contains more CopperCopper +146.8%
Contains more PhosphorusPhosphorus +35.6%
Contains less SodiumSodium -69.1%
Contains more ManganeseManganese +7468.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +60%
Contains more Vitamin B3Vitamin B3 +170.9%
Contains more Vitamin B6Vitamin B6 +33.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Horse meat Peanut butter DV% diff.
Vitamin B12 3.16µg 0µg 132%
Polyunsaturated fat 0.85g 12.535g 78%
Manganese 0.022mg 1.665mg 71%
Fats 6.05g 51.36g 70%
Vitamin E 9.1mg 61%
Monounsaturated fat 2.12g 25.941g 60%
Vitamin B3 4.84mg 13.112mg 52%
Iron 5.03mg 1.74mg 41%
Saturated fat 1.9g 10.325g 38%
Magnesium 25mg 168mg 34%
Copper 0.171mg 0.422mg 28%
Vitamin B5 1.137mg 23%
Cholesterol 68mg 0mg 23%
Folate 87µg 22%
Calories 175kcal 598kcal 21%
Fiber 0g 5g 20%
Selenium 13.5µg 4.1µg 17%
Phosphorus 247mg 335mg 13%
Zinc 3.82mg 2.51mg 12%
Protein 28.14g 22.21g 12%
Choline 63mg 11%
Vitamin B6 0.33mg 0.441mg 9%
Carbs 0g 22.31g 7%
Vitamin B2 0.12mg 0.192mg 6%
Potassium 379mg 558mg 5%
Vitamin B1 0.1mg 0.15mg 4%
Calcium 8mg 49mg 4%
Sodium 55mg 17mg 2%
Vitamin C 2mg 0mg 2%
Starch 3.56g 1%
Net carbs 0g 17.31g N/A
Sugar 10.49g N/A
Vitamin K 0.3µg 0%
Trans fat 0.075g N/A
Tryptophan 0.349mg 0.231mg 0%
Threonine 1.262mg 0.525mg 0%
Isoleucine 1.334mg 0.616mg 0%
Leucine 2.232mg 1.546mg 0%
Lysine 2.398mg 0.681mg 0%
Methionine 0.623mg 0.265mg 0%
Phenylalanine 1.157mg 1.202mg 0%
Valine 1.458mg 0.782mg 0%
Histidine 1.081mg 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more ProteinProtein +26.7%
Contains more WaterWater +5101.6%
Contains more FatsFats +748.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +57.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
Contains less Sat. FatSaturated fat -81.6%
Contains more Mono. FatMonounsaturated fat +1123.6%
Contains more Poly. FatPolyunsaturated fat +1374.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.