Horse meat vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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How are horse meat and Peruvian groundcherry different?
- Horse meat is higher in vitamin B12, iron, phosphorus, vitamin B3, and vitamin B2; however, Peruvian groundcherry is richer in vitamin A and vitamin C.
- Daily need coverage for vitamin B12 for horse meat is 132% higher.
- Horse meat has a lower glycemic index (0) than Peruvian groundcherry (35).
Game meat, horse, cooked, roasted and Groundcherries, (cape-gooseberries or poha), raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +403% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +517.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +72.9% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +450% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.16µg | 0µg | 132% |
| Protein | 28.14g | 1.9g | 52% |
| Iron | 5.03mg | 1mg | 50% |
| Zinc | 3.82mg | 35% | |
| Phosphorus | 247mg | 40mg | 30% |
| Selenium | 13.5µg | 25% | |
| Vitamin B6 | 0.33mg | 25% | |
| Cholesterol | 68mg | 0mg | 23% |
| Copper | 0.171mg | 19% | |
| Vitamin B3 | 4.84mg | 2.8mg | 13% |
| Potassium | 379mg | 11% | |
| Vitamin C | 2mg | 11mg | 10% |
| Saturated fat | 1.9g | 9% | |
| Fats | 6.05g | 0.7g | 8% |
| Polyunsaturated fat | 0.85g | 6% | |
| Vitamin B2 | 0.12mg | 0.04mg | 6% |
| Calories | 175kcal | 53kcal | 6% |
| Magnesium | 25mg | 6% | |
| Monounsaturated fat | 2.12g | 5% | |
| Vitamin A | 0µg | 36µg | 4% |
| Carbs | 0g | 11.2g | 4% |
| Sodium | 55mg | 2% | |
| Manganese | 0.022mg | 1% | |
| Vitamin B1 | 0.1mg | 0.11mg | 1% |
| Net carbs | 0g | 11.2g | N/A |
| Calcium | 8mg | 9mg | 0% |
| Tryptophan | 0.349mg | 0% | |
| Threonine | 1.262mg | 0% | |
| Isoleucine | 1.334mg | 0% | |
| Leucine | 2.232mg | 0% | |
| Lysine | 2.398mg | 0% | |
| Methionine | 0.623mg | 0% | |
| Phenylalanine | 1.157mg | 0% | |
| Valine | 1.458mg | 0% | |
| Histidine | 1.081mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +1381.1% |
| Contains more FatsFats | +764.3% |
| Contains more OtherOther | +128.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +33.5% |
