Horse meat vs. Peruvian groundcherry — In-Depth Nutrition Comparison
Compare
How are horse meat and Peruvian groundcherry different?
- Horse meat is higher in vitamin B12, iron, phosphorus, vitamin B3, and vitamin B2; however, Peruvian groundcherry is richer in vitamin A and vitamin C.
- Daily need coverage for vitamin B12 for horse meat is 132% higher.
- Horse meat has a lower glycemic index (0) than Peruvian groundcherry (35).
Game meat, horse, cooked, roasted and Groundcherries, (cape-gooseberries or poha), raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +403% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +517.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +72.9% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +450% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +1381.1% |
| Contains more FatsFats | +764.3% |
| Contains more OtherOther | +128.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +33.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.16µg | 0µg | 132% |
| Protein | 28.14g | 1.9g | 52% |
| Iron | 5.03mg | 1mg | 50% |
| Zinc | 3.82mg | 35% | |
| Phosphorus | 247mg | 40mg | 30% |
| Selenium | 13.5µg | 25% | |
| Vitamin B6 | 0.33mg | 25% | |
| Cholesterol | 68mg | 0mg | 23% |
| Copper | 0.171mg | 19% | |
| Vitamin B3 | 4.84mg | 2.8mg | 13% |
| Potassium | 379mg | 11% | |
| Vitamin C | 2mg | 11mg | 10% |
| Saturated fat | 1.9g | 9% | |
| Fats | 6.05g | 0.7g | 8% |
| Polyunsaturated fat | 0.85g | 6% | |
| Vitamin B2 | 0.12mg | 0.04mg | 6% |
| Calories | 175kcal | 53kcal | 6% |
| Magnesium | 25mg | 6% | |
| Monounsaturated fat | 2.12g | 5% | |
| Vitamin A | 0µg | 36µg | 4% |
| Carbs | 0g | 11.2g | 4% |
| Sodium | 55mg | 2% | |
| Manganese | 0.022mg | 1% | |
| Vitamin B1 | 0.1mg | 0.11mg | 1% |
| Net carbs | 0g | 11.2g | N/A |
| Calcium | 8mg | 9mg | 0% |
| Tryptophan | 0.349mg | 0% | |
| Threonine | 1.262mg | 0% | |
| Isoleucine | 1.334mg | 0% | |
| Leucine | 2.232mg | 0% | |
| Lysine | 2.398mg | 0% | |
| Methionine | 0.623mg | 0% | |
| Phenylalanine | 1.157mg | 0% | |
| Valine | 1.458mg | 0% | |
| Histidine | 1.081mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
11%
Minerals Daily Need Coverage Score
59%
6%
Comparison summary
Which food is lower in Cholesterol?
Peruvian groundcherry is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Peruvian groundcherry contains less Sodium (difference - 55mg)
Which food is lower in Saturated fat?
Peruvian groundcherry is lower in Saturated fat (difference - 1.9g)
Which food is cheaper?
Peruvian groundcherry is cheaper (difference - $2)
Which food is lower in glycemic index?
Horse meat is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Horse meat is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.