Horse meat vs Pork - In-Depth Nutrition Comparison
Summary of differences between Horse meat and Pork
- Horse meat has more Vitamin B12, Iron, Zinc, and Copper, while Pork has more Vitamin B1, Selenium, Vitamin B2, and Vitamin B6.
- Horse meat covers your daily need of Vitamin B12 103% more than Pork.
- Horse meat contains 6 times more Iron than Pork. While Horse meat contains 5.03mg of Iron, Pork contains only 0.87mg.
- The amount of Saturated Fat in Horse meat is lower.
These are the specific foods used in this comparison Game meat, horse, cooked, roasted and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled.
Comparison summary table
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|