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  6. Horse meat vs. Pork hock

Horse meat vs. Pork hock — In-Depth Nutrition Comparison

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How are horse meat and pork hock different?

  • Horse meat is higher in vitamin B12, iron, phosphorus, vitamin B3, vitamin B6, zinc, copper, and potassium; however, pork hock is richer in selenium.
  • Daily need coverage for vitamin B12 for horse meat is 110% higher.
  • Horse meat contains 8 times more potassium than pork hock. While horse meat contains 379mg of potassium, pork hock contains only 47mg.
  • Horse meat has less sodium.

Game meat, horse, cooked, roasted and Pork, pickled pork hocks are the varieties used in this article.

Infographic

Horse meat vs Pork hock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 5.7% 4.1% 43% 27% 65% 26% 137% 2.9% 143%
Contains more MagnesiumMagnesium +316.7%
Contains more PotassiumPotassium +706.4%
Contains more IronIron +341.2%
Contains more CopperCopper +108.5%
Contains more ZincZinc +60.5%
Contains more PhosphorusPhosphorus +311.7%
Contains less SodiumSodium -94.8%
Contains more CalciumCalcium +137.5%
Contains more SeleniumSelenium +94.8%
~equal in Manganese ~0.022mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.7% 3.4% 0% 20% 16% 21% 21% 15% 64% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +76.5%
Contains more Vitamin B3Vitamin B3 +340%
Contains more Vitamin B6Vitamin B6 +415.6%
Contains more Vitamin B12Vitamin B12 +519.6%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Horse meat Pork hock DV% diff.
Vitamin B12 3.16µg 0.51µg 110%
Iron 5.03mg 1.14mg 49%
Sodium 55mg 1050mg 43%
Phosphorus 247mg 60mg 27%
Vitamin B3 4.84mg 1.1mg 23%
Selenium 13.5µg 26.3µg 23%
Vitamin B6 0.33mg 0.064mg 20%
Protein 28.14g 19.11g 18%
Zinc 3.82mg 2.38mg 13%
Potassium 379mg 47mg 10%
Copper 0.171mg 0.082mg 10%
Monounsaturated fat 2.12g 5.134g 8%
Fats 6.05g 10.54g 7%
Cholesterol 68mg 89mg 7%
Vitamin B5 0.344mg 7%
Saturated fat 1.9g 3.231g 6%
Magnesium 25mg 6mg 5%
Vitamin B2 0.12mg 0.068mg 4%
Vitamin A 0µg 23µg 3%
Polyunsaturated fat 0.85g 1.198g 2%
Vitamin B1 0.1mg 0.08mg 2%
Vitamin C 2mg 0mg 2%
Vitamin E 0.17mg 1%
Calcium 8mg 19mg 1%
Calories 175kcal 171kcal 0%
Manganese 0.022mg 0.022mg 0%
Trans fat 0.113g N/A
Folate 1µg 0%
Tryptophan 0.349mg 0.038mg 0%
Threonine 1.262mg 0.516mg 0%
Isoleucine 1.334mg 0.325mg 0%
Leucine 2.232mg 0.841mg 0%
Lysine 2.398mg 0.822mg 0%
Methionine 0.623mg 0.211mg 0%
Phenylalanine 1.157mg 0.554mg 0%
Valine 1.458mg 0.478mg 0%
Histidine 1.081mg 0.211mg 0%
Omega-3 - ALA 0.042g N/A
Omega-6 - Eicosadienoic acid 0.045g N/A
Omega-6 - Linoleic acid 0.986g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
19% 11% 68% 2%
Protein: 19.11 g
Fats: 10.54 g
Carbs: 0 g
Water: 68.02 g
Other: 2.33 g
Contains more ProteinProtein +47.3%
Contains more FatsFats +74.2%
Contains more OtherOther +27.3%
~equal in Carbs ~0g
~equal in Water ~68.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
34% 54% 13%
Saturated fat: Sat. Fat 3.231 g
Monounsaturated fat: Mono. Fat 5.134 g
Polyunsaturated fat: Poly. Fat 1.198 g
Contains less Sat. FatSaturated fat -41.2%
Contains more Mono. FatMonounsaturated fat +142.2%
Contains more Poly. FatPolyunsaturated fat +40.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Pork hock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169157/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.