Horse meat vs Pork jowl - In-Depth Nutrition Comparison
What are the main differences between Horse meat and Pork jowl?
- Horse meat is richer in Vitamin B12, Iron, Zinc, Phosphorus, Selenium, Vitamin B6, and Copper, yet Pork jowl is richer in Vitamin B1, and Vitamin B2.
- Pork jowl's daily need coverage for Saturated Fat is 117% higher.
- Horse meat has 12 times more Iron than Pork jowl. Horse meat has 5.03mg of Iron, while Pork jowl has 0.42mg.
- Horse meat contains less Saturated Fat.
We used Game meat, horse, cooked, roasted and Pork, fresh, variety meats and by-products, jowl, raw types in this comparison.
Comparison summary table
|Lower in Sodium|
|Lower in price|
|Lower in Sugar|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in glycemic index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|