Horse meat vs. Pork jowl — In-Depth Nutrition Comparison
Compare
What are the main differences between horse meat and pork jowl?
- Horse meat is richer in vitamin B12, iron, zinc, phosphorus, selenium, vitamin B6, and copper, yet pork jowl is richer in vitamin B1 and vitamin B2.
- Pork jowl's daily need coverage for saturated fat is 117% higher.
- Horse meat has 12 times more iron than pork jowl. Horse meat has 5.03mg of iron, while pork jowl has 0.42mg.
- Horse meat contains less saturated fat.
We used Game meat, horse, cooked, roasted and Pork, fresh, variety meats, and by-products, jowl, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +733.3% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +156.1% |
| Contains more IronIron | +1097.6% |
| Contains more CopperCopper | +327.5% |
| Contains more ZincZinc | +354.8% |
| Contains more PhosphorusPhosphorus | +187.2% |
| Contains more ManganeseManganese | +340% |
| Contains more SeleniumSelenium | +800% |
| Contains less SodiumSodium | -54.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +266.7% |
| Contains more Vitamin B12Vitamin B12 | +285.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +286% |
| Contains more Vitamin B2Vitamin B2 | +96.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.9g | 25.26g | 106% |
| Fats | 6.05g | 69.61g | 98% |
| Vitamin B12 | 3.16µg | 0.82µg | 98% |
| Monounsaturated fat | 2.12g | 32.89g | 77% |
| Iron | 5.03mg | 0.42mg | 58% |
| Polyunsaturated fat | 0.85g | 8.11g | 48% |
| Protein | 28.14g | 6.38g | 44% |
| Zinc | 3.82mg | 0.84mg | 27% |
| Calories | 175kcal | 655kcal | 24% |
| Vitamin B1 | 0.1mg | 0.386mg | 24% |
| Phosphorus | 247mg | 86mg | 23% |
| Selenium | 13.5µg | 1.5µg | 22% |
| Vitamin B6 | 0.33mg | 0.09mg | 18% |
| Copper | 0.171mg | 0.04mg | 15% |
| Vitamin B2 | 0.12mg | 0.236mg | 9% |
| Potassium | 379mg | 148mg | 7% |
| Cholesterol | 68mg | 90mg | 7% |
| Magnesium | 25mg | 3mg | 5% |
| Vitamin B5 | 0.25mg | 5% | |
| Vitamin C | 2mg | 0mg | 2% |
| Vitamin E | 0.29mg | 2% | |
| Vitamin B3 | 4.84mg | 4.535mg | 2% |
| Manganese | 0.022mg | 0.005mg | 1% |
| Sodium | 55mg | 25mg | 1% |
| Calcium | 8mg | 4mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Folate | 1µg | 0% | |
| Tryptophan | 0.349mg | 0.021mg | 0% |
| Threonine | 1.262mg | 0.21mg | 0% |
| Isoleucine | 1.334mg | 0.168mg | 0% |
| Leucine | 2.232mg | 0.446mg | 0% |
| Lysine | 2.398mg | 0.528mg | 0% |
| Methionine | 0.623mg | 0.095mg | 0% |
| Phenylalanine | 1.157mg | 0.239mg | 0% |
| Valine | 1.458mg | 0.305mg | 0% |
| Histidine | 1.081mg | 0.072mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
| Contains more ProteinProtein | +341.1% |
| Contains more WaterWater | +188.3% |
| Contains more FatsFats | +1050.6% |
~equal in
Carbs
~0g
~equal in
Other
~1.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
Saturated fat:
Sat. Fat
25.26 g
Monounsaturated fat:
Mono. Fat
32.89 g
Polyunsaturated fat:
Poly. Fat
8.11 g
| Contains less Sat. FatSaturated fat | -92.5% |
| Contains more Mono. FatMonounsaturated fat | +1451.4% |
| Contains more Poly. FatPolyunsaturated fat | +854.1% |
