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Horse meat vs. Praline — In-Depth Nutrition Comparison

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What are the differences between horse meat and praline?

  • Horse meat is higher in vitamin B12, iron, vitamin B3, selenium, phosphorus, zinc, and vitamin B6, yet praline is higher in manganese and copper.
  • Horse meat's daily need coverage for vitamin B12 is 132% more.
  • The glycemic index of horse meat is lower.

We used Game meat, horse, cooked, roasted and Candies, praline, prepared-from-recipe types in this article.

Infographic

Horse meat vs Praline infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more PotassiumPotassium +74.7%
Contains more IronIron +289.9%
Contains more ZincZinc +128.7%
Contains more PhosphorusPhosphorus +137.5%
Contains more SeleniumSelenium +650%
Contains more MagnesiumMagnesium +96%
Contains more CalciumCalcium +437.5%
Contains more CopperCopper +188.9%
Contains less SodiumSodium -12.7%
Contains more ManganeseManganese +7545.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Contains more Vitamin CVitamin C +566.7%
Contains more Vitamin B2Vitamin B2 +126.4%
Contains more Vitamin B3Vitamin B3 +1066.3%
Contains more Vitamin B6Vitamin B6 +328.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +103%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more ProteinProtein +752.7%
Contains more WaterWater +517.6%
Contains more OtherOther +115.3%
Contains more FatsFats +328.1%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains less Sat. FatSaturated fat -14.6%
Contains more Mono. FatMonounsaturated fat +592.6%
Contains more Poly. FatPolyunsaturated fat +815.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horse meat Praline
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Horse meat Praline DV% diff.
Vitamin B12 3.16µg 0µg 132%
Manganese 0.022mg 1.682mg 72%
Protein 28.14g 3.3g 50%
Iron 5.03mg 1.29mg 47%
Polyunsaturated fat 0.85g 7.778g 46%
Copper 0.171mg 0.494mg 36%
Fats 6.05g 25.9g 31%
Monounsaturated fat 2.12g 14.683g 31%
Vitamin B3 4.84mg 0.415mg 28%
Cholesterol 68mg 0mg 23%
Selenium 13.5µg 1.8µg 21%
Phosphorus 247mg 104mg 20%
Carbs 0g 59.59g 20%
Zinc 3.82mg 1.67mg 20%
Vitamin B6 0.33mg 0.077mg 19%
Calories 175kcal 485kcal 16%
Fiber 0g 3.5g 14%
Vitamin B1 0.1mg 0.203mg 9%
Vitamin B5 0.332mg 7%
Magnesium 25mg 49mg 6%
Vitamin B2 0.12mg 0.053mg 5%
Potassium 379mg 217mg 5%
Calcium 8mg 43mg 4%
Vitamin E 0.5mg 3%
Folate 6µg 2%
Vitamin C 2mg 0.3mg 2%
Vitamin K 1.3µg 1%
Saturated fat 1.9g 2.224g 1%
Net carbs 0g 56.09g N/A
Sugar 55.79g N/A
Sodium 55mg 48mg 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.349mg 0%
Threonine 1.262mg 0%
Isoleucine 1.334mg 0%
Leucine 2.232mg 0%
Lysine 2.398mg 0%
Methionine 0.623mg 0%
Phenylalanine 1.157mg 0%
Valine 1.458mg 0%
Histidine 1.081mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horse meat Praline
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Horse meat
10%
Praline
Minerals Daily Need Coverage Score
59%
Horse meat
61%
Praline

Comparison summary

Which food is lower in Cholesterol?
Praline
Praline is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 7mg)
Which food is cheaper?
Praline
Praline is cheaper (difference - $2)
Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 55.79g)
Which food is lower in Saturated fat?
Horse meat
Horse meat is lower in Saturated fat (difference - 0.324g)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 43)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.