Horse meat vs. Raisin — In-Depth Nutrition Comparison
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How are horse meat and raisins different?
- Horse meat is higher in vitamin B12, iron, zinc, vitamin B3, selenium, and phosphorus; however, raisins are richer in copper, fiber, and manganese.
- Daily need coverage for vitamin B12 for horse meat is 132% higher.
- Horse meat has a lower glycemic index (0) than raisins (64).
Game meat, horse, cooked, roasted and Raisins, seedless are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +167.6% |
| Contains more ZincZinc | +1636.4% |
| Contains more PhosphorusPhosphorus | +144.6% |
| Contains more SeleniumSelenium | +2150% |
| Contains more MagnesiumMagnesium | +28% |
| Contains more CalciumCalcium | +525% |
| Contains more PotassiumPotassium | +97.6% |
| Contains more CopperCopper | +86% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +1259.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +531.9% |
| Contains more Vitamin B6Vitamin B6 | +89.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +15% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.16µg | 0µg | 132% |
| Protein | 28.14g | 3.07g | 50% |
| Iron | 5.03mg | 1.88mg | 39% |
| Fructose | 29.68g | 37% | |
| Zinc | 3.82mg | 0.22mg | 33% |
| Carbs | 0g | 79.18g | 26% |
| Vitamin B3 | 4.84mg | 0.766mg | 25% |
| Selenium | 13.5µg | 0.6µg | 23% |
| Cholesterol | 68mg | 0mg | 23% |
| Phosphorus | 247mg | 101mg | 21% |
| Copper | 0.171mg | 0.318mg | 16% |
| Fiber | 0g | 3.7g | 15% |
| Vitamin B6 | 0.33mg | 0.174mg | 12% |
| Manganese | 0.022mg | 0.299mg | 12% |
| Potassium | 379mg | 749mg | 11% |
| Fats | 6.05g | 0.46g | 9% |
| Saturated fat | 1.9g | 0.058g | 8% |
| Calories | 175kcal | 299kcal | 6% |
| Polyunsaturated fat | 0.85g | 0.037g | 5% |
| Monounsaturated fat | 2.12g | 0.051g | 5% |
| Calcium | 8mg | 50mg | 4% |
| Vitamin K | 3.5µg | 3% | |
| Sodium | 55mg | 11mg | 2% |
| Vitamin B5 | 0.095mg | 2% | |
| Magnesium | 25mg | 32mg | 2% |
| Choline | 11.1mg | 2% | |
| Vitamin E | 0.12mg | 1% | |
| Starch | 2.7g | 1% | |
| Folate | 5µg | 1% | |
| Vitamin C | 2mg | 2.3mg | 0% |
| Net carbs | 0g | 75.48g | N/A |
| Sugar | 59.19g | N/A | |
| Vitamin B1 | 0.1mg | 0.106mg | 0% |
| Vitamin B2 | 0.12mg | 0.125mg | 0% |
| Tryptophan | 0.349mg | 0.05mg | 0% |
| Threonine | 1.262mg | 0.077mg | 0% |
| Isoleucine | 1.334mg | 0.057mg | 0% |
| Leucine | 2.232mg | 0.096mg | 0% |
| Lysine | 2.398mg | 0.084mg | 0% |
| Methionine | 0.623mg | 0.021mg | 0% |
| Phenylalanine | 1.157mg | 0.065mg | 0% |
| Valine | 1.458mg | 0.083mg | 0% |
| Histidine | 1.081mg | 0.072mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
| Contains more ProteinProtein | +816.6% |
| Contains more FatsFats | +1215.2% |
| Contains more WaterWater | +314.6% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.037 g
| Contains more Mono. FatMonounsaturated fat | +4056.9% |
| Contains more Poly. FatPolyunsaturated fat | +2197.3% |
| Contains less Sat. FatSaturated fat | -96.9% |
