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Horse meat vs. Red Bull — In-Depth Nutrition Comparison

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A recap on differences between horse meat and Red Bull

  • Horse meat has more iron, vitamin B12, phosphorus, zinc, selenium, copper, and potassium; however, Red Bull is higher in vitamin B6 and vitamin B3.
  • Red Bull covers your daily vitamin B6 needs 141% more than horse meat.
  • Red Bull has less cholesterol.

Food varieties used in this article are Game meat, horse, cooked, roasted and Beverages, Energy drink, RED BULL.

Infographic

Horse meat vs Red Bull infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more MagnesiumMagnesium +31.6%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +12533.3%
Contains more IronIron +8283.3%
Contains more CopperCopper +8450%
Contains more ZincZinc +38100%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +340%
Contains more SeleniumSelenium +6650%
Contains less SodiumSodium -29.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +16.5%
Contains more Vitamin B12Vitamin B12 +60.4%
Contains more Vitamin B3Vitamin B3 +103%
Contains more Vitamin B6Vitamin B6 +556.7%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more ProteinProtein +6017.4%
Contains more FatsFats +∞%
Contains more OtherOther +1933.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +39.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horse meat Red Bull
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Horse meat Red Bull DV% diff.
Vitamin B6 0.33mg 2.167mg 141%
Iron 5.03mg 0.06mg 62%
Protein 28.14g 0.46g 55%
Vitamin B12 3.16µg 1.97µg 50%
Zinc 3.82mg 0.01mg 35%
Phosphorus 247mg 0mg 35%
Vitamin B5 1.54mg 31%
Vitamin B3 4.84mg 9.827mg 31%
Selenium 13.5µg 0.2µg 24%
Cholesterol 68mg 0mg 23%
Copper 0.171mg 0.002mg 19%
Potassium 379mg 3mg 11%
Fats 6.05g 0g 9%
Saturated fat 1.9g 0g 9%
Calories 175kcal 43kcal 7%
Caffeine 29mg 7%
Polyunsaturated fat 0.85g 0g 6%
Vitamin B1 0.1mg 0.04mg 5%
Monounsaturated fat 2.12g 0g 5%
Carbs 0g 10.23g 3%
Vitamin C 2mg 0mg 2%
Fructose 1.63g 2%
Sodium 55mg 39mg 1%
Manganese 0.022mg 0.005mg 1%
Vitamin B2 0.12mg 0.103mg 1%
Magnesium 25mg 19mg 1%
Net carbs 0g 10.23g N/A
Calcium 8mg 6mg 0%
Sugar 10.22g N/A
Choline 0.3mg 0%
Tryptophan 0.349mg 0%
Threonine 1.262mg 0%
Isoleucine 1.334mg 0%
Leucine 2.232mg 0%
Lysine 2.398mg 0%
Methionine 0.623mg 0%
Phenylalanine 1.157mg 0%
Valine 1.458mg 0%
Histidine 1.081mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horse meat Red Bull
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Horse meat
81%
Red Bull
Minerals Daily Need Coverage Score
59%
Horse meat
3%
Red Bull

Comparison summary

Which food is lower in Cholesterol?
Red Bull
Red Bull is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Red Bull
Red Bull contains less Sodium (difference - 16mg)
Which food is lower in Saturated fat?
Red Bull
Red Bull is lower in Saturated fat (difference - 1.9g)
Which food is lower in glycemic index?
Red Bull
Red Bull is lower in glycemic index (difference - 0)
Which food is cheaper?
Red Bull
Red Bull is cheaper (difference - $2)
Which food is richer in vitamins?
Red Bull
Red Bull is relatively richer in vitamins
Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 10.22g)
Which food is richer in minerals?
Horse meat
Horse meat is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.