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  6. Horse meat vs. Brown rice

Horse meat vs. Brown rice — In-Depth Nutrition Comparison

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How are horse meat and brown rice different?

  • Horse meat is richer in vitamin B12, iron, zinc, phosphorus, vitamin B6, vitamin B3, selenium, and potassium, while brown rice is higher in manganese.
  • Horse meat covers your daily need for vitamin B12, 132% more than brown rice.
  • Brown rice has a higher glycemic index (66) than horse meat (0).

Game meat, horse, cooked, roasted and Rice, brown, long-grain, cooked types were used in this article.

Infographic

Horse meat vs Brown rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +340.7%
Contains more IronIron +798.2%
Contains more CopperCopper +61.3%
Contains more ZincZinc +438%
Contains more PhosphorusPhosphorus +139.8%
Contains more SeleniumSelenium +132.8%
Contains more MagnesiumMagnesium +56%
Contains less SodiumSodium -92.7%
Contains more ManganeseManganese +4327.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +73.9%
Contains more Vitamin B3Vitamin B3 +89%
Contains more Vitamin B6Vitamin B6 +168.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +78%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Horse meat Brown rice DV% diff.
Vitamin B12 3.16µg 0µg 132%
Iron 5.03mg 0.56mg 56%
Protein 28.14g 2.74g 51%
Manganese 0.022mg 0.974mg 41%
Zinc 3.82mg 0.71mg 28%
Cholesterol 68mg 0mg 23%
Phosphorus 247mg 103mg 21%
Vitamin B6 0.33mg 0.123mg 16%
Selenium 13.5µg 5.8µg 14%
Vitamin B3 4.84mg 2.561mg 14%
Starch 24.79g 10%
Carbs 0g 25.58g 9%
Potassium 379mg 86mg 9%
Fats 6.05g 0.97g 8%
Vitamin B5 0.38mg 8%
Vitamin B1 0.1mg 0.178mg 7%
Copper 0.171mg 0.106mg 7%
Saturated fat 1.9g 0.26g 7%
Fiber 0g 1.6g 6%
Monounsaturated fat 2.12g 0.369g 4%
Vitamin B2 0.12mg 0.069mg 4%
Polyunsaturated fat 0.85g 0.366g 3%
Calories 175kcal 123kcal 3%
Magnesium 25mg 39mg 3%
Sodium 55mg 4mg 2%
Folate 9µg 2%
Choline 9.2mg 2%
Vitamin C 2mg 0mg 2%
Vitamin E 0.17mg 1%
Calcium 8mg 3mg 1%
Net carbs 0g 23.98g N/A
Sugar 0.24g N/A
Vitamin K 0.2µg 0%
Tryptophan 0.349mg 0.033mg 0%
Threonine 1.262mg 0.095mg 0%
Isoleucine 1.334mg 0.109mg 0%
Leucine 2.232mg 0.214mg 0%
Lysine 2.398mg 0.099mg 0%
Methionine 0.623mg 0.058mg 0%
Phenylalanine 1.157mg 0.133mg 0%
Valine 1.458mg 0.151mg 0%
Histidine 1.081mg 0.066mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Contains more ProteinProtein +927%
Contains more FatsFats +523.7%
Contains more OtherOther +315.9%
Contains more CarbsCarbs +∞%
~equal in Water ~70.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains more Mono. FatMonounsaturated fat +474.5%
Contains more Poly. FatPolyunsaturated fat +132.2%
Contains less Sat. FatSaturated fat -86.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.