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  6. Horse meat vs. Scrapple

Horse meat vs. Scrapple — In-Depth Nutrition Comparison

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Important differences between horse meat and scrapple

  • Horse meat has more vitamin B12, iron, zinc, phosphorus, vitamin B6, and vitamin B3; however, scrapple is richer in vitamin A and vitamin B2.
  • Horse meat's daily need coverage for vitamin B12 is 119% more.
  • Horse meat contains 4 times more zinc than scrapple. Horse meat contains 3.82mg of zinc, while scrapple contains 1.06mg.
  • Horse meat contains less saturated fat.

The food varieties used in the comparison are Game meat, horse, cooked, roasted and Scrapple, pork.

Infographic

Horse meat vs Scrapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.1% 14% 71% 71% 29% 33% 63% 0% 95%
Contains more MagnesiumMagnesium +92.3%
Contains more CalciumCalcium +14.3%
Contains more PotassiumPotassium +139.9%
Contains more IronIron +166.1%
Contains more ZincZinc +260.4%
Contains more PhosphorusPhosphorus +225%
Contains less SodiumSodium -88.6%
Contains more ManganeseManganese +∞%
Contains more CopperCopper +24%
Contains more SeleniumSelenium +28.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 209% 3% 4.5% 29% 66% 43% 0% 28% 39% 8.5% 3.8% 39%
Contains more Vitamin B3Vitamin B3 +112.9%
Contains more Vitamin B6Vitamin B6 +175%
Contains more Vitamin B12Vitamin B12 +919.4%
Contains more Vitamin CVitamin C +25%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +16%
Contains more Vitamin B2Vitamin B2 +139.2%
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Horse meat Scrapple DV% diff.
Vitamin B12 3.16µg 0.31µg 119%
Vitamin A 0µg 626µg 70%
Protein 28.14g 8.06g 40%
Iron 5.03mg 1.89mg 39%
Zinc 3.82mg 1.06mg 25%
Phosphorus 247mg 76mg 24%
Sodium 55mg 482mg 19%
Vitamin B3 4.84mg 2.273mg 16%
Vitamin B6 0.33mg 0.12mg 16%
Saturated fat 1.9g 4.732g 13%
Choline 72.4mg 13%
Vitamin B2 0.12mg 0.287mg 13%
Fats 6.05g 13.87g 12%
Monounsaturated fat 2.12g 6.156g 10%
Potassium 379mg 158mg 7%
Selenium 13.5µg 17.4µg 7%
Cholesterol 68mg 49mg 6%
Carbs 0g 14.06g 5%
Copper 0.171mg 0.212mg 5%
Polyunsaturated fat 0.85g 1.664g 5%
Magnesium 25mg 13mg 3%
Vitamin K 3.4µg 3%
Calories 175kcal 213kcal 2%
Vitamin D 0.3µg 2%
Vitamin D 13IU 2%
Folate 5µg 1%
Manganese 0.022mg 1%
Vitamin B1 0.1mg 0.116mg 1%
Vitamin E 0.15mg 1%
Fiber 0g 0.3g 1%
Vitamin C 2mg 2.5mg 1%
Net carbs 0g 13.76g N/A
Calcium 8mg 7mg 0%
Sugar 0.2g N/A
Tryptophan 0.349mg 0%
Threonine 1.262mg 0%
Isoleucine 1.334mg 0%
Leucine 2.232mg 0%
Lysine 2.398mg 0%
Methionine 0.623mg 0%
Phenylalanine 1.157mg 0%
Valine 1.458mg 0%
Histidine 1.081mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
Contains more ProteinProtein +249.1%
Contains more OtherOther +18.8%
Contains more FatsFats +129.3%
Contains more CarbsCarbs +∞%
~equal in Water ~62.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
38% 49% 13%
Saturated fat: Sat. Fat 4.732 g
Monounsaturated fat: Mono. Fat 6.156 g
Polyunsaturated fat: Poly. Fat 1.664 g
Contains less Sat. FatSaturated fat -59.8%
Contains more Mono. FatMonounsaturated fat +190.4%
Contains more Poly. FatPolyunsaturated fat +95.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.