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  6. Horse meat vs. Chia seeds

Horse meat vs. Chia seeds — In-Depth Nutrition Comparison

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What are the differences between horse meat and chia seeds?

  • Horse meat is higher in vitamin B12, yet chia seeds are higher in fiber, manganese, phosphorus, copper, selenium, magnesium, calcium, vitamin B1, and iron.
  • Chia seeds' daily need coverage for fiber is 138% more.
  • The glycemic index of horse meat is lower.

We used Game meat, horse, cooked, roasted and Seeds, chia seeds, dried types in this article.

Infographic

Horse meat vs Chia seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 239% 189% 36% 290% 308% 125% 369% 2.1% 355% 301%
Contains more MagnesiumMagnesium +1240%
Contains more CalciumCalcium +7787.5%
Contains more IronIron +53.5%
Contains more CopperCopper +440.4%
Contains more ZincZinc +19.9%
Contains more PhosphorusPhosphorus +248.2%
Contains less SodiumSodium -70.9%
Contains more ManganeseManganese +12277.3%
Contains more SeleniumSelenium +308.9%
~equal in Potassium ~407mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 10% 0% 155% 39% 166% 0% 0% 0% 0% 37% 0%
Contains more Vitamin CVitamin C +25%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +520%
Contains more Vitamin B2Vitamin B2 +41.7%
Contains more Vitamin B3Vitamin B3 +82.4%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Horse meat Chia seeds DV% diff.
Polyunsaturated fat 0.85g 23.665g 152%
Fiber 0g 34.4g 138%
Vitamin B12 3.16µg 0µg 132%
Manganese 0.022mg 2.723mg 117%
Phosphorus 247mg 860mg 88%
Copper 0.171mg 0.924mg 84%
Selenium 13.5µg 55.2µg 76%
Magnesium 25mg 335mg 74%
Calcium 8mg 631mg 62%
Vitamin B1 0.1mg 0.62mg 43%
Fats 6.05g 30.74g 38%
Iron 5.03mg 7.72mg 34%
Vitamin B6 0.33mg 25%
Vitamin B3 4.84mg 8.83mg 25%
Protein 28.14g 16.54g 23%
Cholesterol 68mg 0mg 23%
Calories 175kcal 486kcal 16%
Carbs 0g 42.12g 14%
Folate 49µg 12%
Zinc 3.82mg 4.58mg 7%
Saturated fat 1.9g 3.33g 7%
Vitamin B2 0.12mg 0.17mg 4%
Vitamin E 0.5mg 3%
Sodium 55mg 16mg 2%
Potassium 379mg 407mg 1%
Vitamin C 2mg 1.6mg 0%
Net carbs 0g 7.72g N/A
Trans fat 0.14g N/A
Monounsaturated fat 2.12g 2.309g 0%
Tryptophan 0.349mg 0.436mg 0%
Threonine 1.262mg 0.709mg 0%
Isoleucine 1.334mg 0.801mg 0%
Leucine 2.232mg 1.371mg 0%
Lysine 2.398mg 0.97mg 0%
Methionine 0.623mg 0.588mg 0%
Phenylalanine 1.157mg 1.016mg 0%
Valine 1.458mg 0.95mg 0%
Histidine 1.081mg 0.531mg 0%
Omega-3 - ALA 17.83g N/A
Omega-6 - Linoleic acid 5.835g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
Contains more ProteinProtein +70.1%
Contains more WaterWater +1003.1%
Contains more FatsFats +408.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +162.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
11% 8% 81%
Saturated fat: Sat. Fat 3.33 g
Monounsaturated fat: Mono. Fat 2.309 g
Polyunsaturated fat: Poly. Fat 23.665 g
Contains less Sat. FatSaturated fat -42.9%
Contains more Poly. FatPolyunsaturated fat +2684.1%
~equal in Monounsaturated fat ~2.309g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.