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  6. Horse meat vs. Soybean meal

Horse meat vs. Soybean meal — In-Depth Nutrition Comparison

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Significant differences between horse meat and soybean meal

  • Horse meat has more vitamin B12; however, soybean meal is richer in copper, manganese, iron, magnesium, phosphorus, potassium, vitamin B1, and calcium.
  • Soybean meal covers your daily copper needs 203% more than horse meat.
  • Soybean meal contains less cholesterol.
  • Soybean meal has a higher glycemic index. The glycemic index of soybean meal is 68, while the glycemic index of horse meat is 0.

Specific food types used in this comparison are Game meat, horse, cooked, roasted and Soy meal, defatted, raw.

Infographic

Horse meat vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more SeleniumSelenium +309.1%
Contains more MagnesiumMagnesium +1124%
Contains more CalciumCalcium +2950%
Contains more PotassiumPotassium +557%
Contains more IronIron +172.4%
Contains more CopperCopper +1069.6%
Contains more ZincZinc +32.5%
Contains more PhosphorusPhosphorus +183.8%
Contains less SodiumSodium -94.5%
Contains more ManganeseManganese +17172.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +87.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +591%
Contains more Vitamin B2Vitamin B2 +109.2%
Contains more Vitamin B6Vitamin B6 +72.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Horse meat Soybean meal DV% diff.
Copper 0.171mg 2mg 203%
Manganese 0.022mg 3.8mg 164%
Vitamin B12 3.16µg 0µg 132%
Iron 5.03mg 13.7mg 108%
Folate 303µg 76%
Magnesium 25mg 306mg 67%
Phosphorus 247mg 701mg 65%
Potassium 379mg 2490mg 62%
Vitamin B1 0.1mg 0.691mg 49%
Protein 28.14g 49.2g 42%
Vitamin B5 1.976mg 40%
Calcium 8mg 244mg 24%
Cholesterol 68mg 0mg 23%
Selenium 13.5µg 3.3µg 19%
Vitamin B6 0.33mg 0.569mg 18%
Vitamin B3 4.84mg 2.587mg 14%
Carbs 0g 35.89g 12%
Zinc 3.82mg 5.06mg 11%
Vitamin B2 0.12mg 0.251mg 10%
Calories 175kcal 337kcal 8%
Saturated fat 1.9g 0.268g 7%
Fats 6.05g 2.39g 6%
Monounsaturated fat 2.12g 0.409g 4%
Sodium 55mg 3mg 2%
Vitamin C 2mg 0mg 2%
Polyunsaturated fat 0.85g 1.045g 1%
Net carbs 0g 35.89g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.349mg 0.653mg 0%
Threonine 1.262mg 1.952mg 0%
Isoleucine 1.334mg 2.18mg 0%
Leucine 2.232mg 3.66mg 0%
Lysine 2.398mg 2.991mg 0%
Methionine 0.623mg 0.606mg 0%
Phenylalanine 1.157mg 2.346mg 0%
Valine 1.458mg 2.243mg 0%
Histidine 1.081mg 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more FatsFats +153.1%
Contains more WaterWater +821.9%
Contains more ProteinProtein +74.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +204.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains more Mono. FatMonounsaturated fat +418.3%
Contains less Sat. FatSaturated fat -85.9%
Contains more Poly. FatPolyunsaturated fat +22.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.