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Horse meat vs. Paprika — In-Depth Nutrition Comparison

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How are horse meat and paprika different?

  • Horse meat is higher in vitamin B12; however, paprika is richer in vitamin A, iron, fiber, vitamin B6, vitamin B2, manganese, copper, potassium, and magnesium.
  • Daily need coverage for vitamin A for paprika is 985% higher.

Game meat, horse, cooked, roasted and Spices, paprika are the varieties used in this article.

Infographic

Horse meat vs Paprika infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains less SodiumSodium -19.1%
Contains more SeleniumSelenium +114.3%
Contains more MagnesiumMagnesium +612%
Contains more CalciumCalcium +2762.5%
Contains more PotassiumPotassium +501.6%
Contains more IronIron +320.3%
Contains more CopperCopper +317%
Contains more ZincZinc +13.4%
Contains more PhosphorusPhosphorus +27.1%
Contains more ManganeseManganese +7127.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Paprika
Paprika
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Contains more Vitamin CVitamin C +122.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +230%
Contains more Vitamin B2Vitamin B2 +925%
Contains more Vitamin B3Vitamin B3 +107.9%
Contains more Vitamin B6Vitamin B6 +548.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Horse meat Paprika DV% diff.
Vitamin A 0µg 2463µg 274%
Iron 5.03mg 21.14mg 201%
Vitamin E 29.1mg 194%
Fiber 0g 34.9g 140%
Vitamin B6 0.33mg 2.141mg 139%
Vitamin B12 3.16µg 0µg 132%
Vitamin B2 0.12mg 1.23mg 85%
Manganese 0.022mg 1.59mg 68%
Vitamin K 80.3µg 67%
Copper 0.171mg 0.713mg 60%
Potassium 379mg 2280mg 56%
Vitamin B5 2.51mg 50%
Polyunsaturated fat 0.85g 7.766g 46%
Magnesium 25mg 178mg 36%
Vitamin B3 4.84mg 10.06mg 33%
Protein 28.14g 14.14g 28%
Cholesterol 68mg 0mg 23%
Calcium 8mg 229mg 22%
Vitamin B1 0.1mg 0.33mg 19%
Carbs 0g 53.99g 18%
Selenium 13.5µg 6.3µg 13%
Folate 49µg 12%
Fats 6.05g 12.89g 11%
Phosphorus 247mg 314mg 10%
Choline 51.5mg 9%
Fructose 6.71g 8%
Calories 175kcal 282kcal 5%
Zinc 3.82mg 4.33mg 5%
Sodium 55mg 68mg 1%
Vitamin C 2mg 0.9mg 1%
Saturated fat 1.9g 2.14g 1%
Monounsaturated fat 2.12g 1.695g 1%
Net carbs 0g 19.09g N/A
Sugar 10.34g N/A
Tryptophan 0.349mg 0.07mg 0%
Threonine 1.262mg 0.49mg 0%
Isoleucine 1.334mg 0.57mg 0%
Leucine 2.232mg 0.92mg 0%
Lysine 2.398mg 0.69mg 0%
Methionine 0.623mg 0.2mg 0%
Phenylalanine 1.157mg 0.61mg 0%
Valine 1.458mg 0.75mg 0%
Histidine 1.081mg 0.25mg 0%
Omega-3 - ALA 0.453g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more ProteinProtein +99%
Contains more WaterWater +469.2%
Contains more FatsFats +113.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +323%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains less Sat. FatSaturated fat -11.2%
Contains more Mono. FatMonounsaturated fat +25.1%
Contains more Poly. FatPolyunsaturated fat +813.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.