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  6. Horse meat vs. Spätzle

Horse meat vs. Spätzle — In-Depth Nutrition Comparison

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Differences between horse meat and spätzle

  • Horse meat is higher in vitamin B12, iron, zinc, vitamin B3, phosphorus, vitamin B6, and potassium; however, spätzle is richer in selenium and manganese.
  • Horse meat's daily need coverage for vitamin B12 is 128% higher.
  • Horse meat has 12 times more vitamin B3 than spätzle. While horse meat has 4.84mg of vitamin B3, spätzle has only 0.4mg.
  • Spätzle has less cholesterol.

The food types used in this comparison are Game meat, horse, cooked, roasted and Noodles, egg, cooked, unenriched, with added salt.

Infographic

Horse meat vs Spätzle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Contains more MagnesiumMagnesium +19%
Contains more PotassiumPotassium +897.4%
Contains more IronIron +738.3%
Contains more CopperCopper +74.5%
Contains more ZincZinc +487.7%
Contains more PhosphorusPhosphorus +225%
Contains less SodiumSodium -66.7%
Contains more CalciumCalcium +50%
Contains more ManganeseManganese +1331.8%
Contains more SeleniumSelenium +77%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +500%
Contains more Vitamin B3Vitamin B3 +1110%
Contains more Vitamin B6Vitamin B6 +617.4%
Contains more Vitamin B12Vitamin B12 +3411.1%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Horse meat Spätzle DV% diff.
Vitamin B12 3.16µg 0.09µg 128%
Iron 5.03mg 0.6mg 55%
Protein 28.14g 4.54g 47%
Zinc 3.82mg 0.65mg 29%
Vitamin B3 4.84mg 0.4mg 28%
Phosphorus 247mg 76mg 24%
Vitamin B6 0.33mg 0.046mg 22%
Selenium 13.5µg 23.9µg 19%
Cholesterol 68mg 29mg 13%
Manganese 0.022mg 0.315mg 13%
Potassium 379mg 38mg 10%
Vitamin B2 0.12mg 0.02mg 8%
Carbs 0g 25.16g 8%
Copper 0.171mg 0.098mg 8%
Saturated fat 1.9g 0.419g 7%
Vitamin B1 0.1mg 0.03mg 6%
Fats 6.05g 2.07g 6%
Sodium 55mg 165mg 5%
Vitamin B5 0.263mg 5%
Choline 25.7mg 5%
Fiber 0g 1.2g 5%
Monounsaturated fat 2.12g 0.581g 4%
Folate 7µg 2%
Polyunsaturated fat 0.85g 0.552g 2%
Calories 175kcal 138kcal 2%
Vitamin C 2mg 0mg 2%
Vitamin E 0.17mg 1%
Vitamin A 0µg 6µg 1%
Magnesium 25mg 21mg 1%
Net carbs 0g 23.96g N/A
Calcium 8mg 12mg 0%
Sugar 0.4g N/A
Trans fat 0.029g N/A
Tryptophan 0.349mg 0.043mg 0%
Threonine 1.262mg 0.138mg 0%
Isoleucine 1.334mg 0.19mg 0%
Leucine 2.232mg 0.365mg 0%
Lysine 2.398mg 0.137mg 0%
Methionine 0.623mg 0.086mg 0%
Phenylalanine 1.157mg 0.24mg 0%
Valine 1.458mg 0.22mg 0%
Histidine 1.081mg 0.121mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more ProteinProtein +519.8%
Contains more FatsFats +192.3%
Contains more OtherOther +266%
Contains more CarbsCarbs +∞%
~equal in Water ~67.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains more Mono. FatMonounsaturated fat +264.9%
Contains more Poly. FatPolyunsaturated fat +54%
Contains less Sat. FatSaturated fat -77.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.