Horse meat vs. Sunflower seeds — In-Depth Nutrition Comparison
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What are the differences between horse meat and sunflower seeds?
- Horse meat is higher in vitamin B12, yet sunflower seeds are higher in copper, vitamin B1, manganese, vitamin B6, selenium, magnesium, phosphorus, and fiber.
- Sunflower seeds' daily need coverage for copper is 181% more.
- The amount of cholesterol in sunflower seeds is lower.
- The glycemic index of horse meat is lower.
We used Game meat, horse, cooked, roasted and Seeds, sunflower seed kernels, dried types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1200% |
| Contains more CalciumCalcium | +875% |
| Contains more PotassiumPotassium | +70.2% |
| Contains more CopperCopper | +952.6% |
| Contains more ZincZinc | +30.9% |
| Contains more PhosphorusPhosphorus | +167.2% |
| Contains less SodiumSodium | -83.6% |
| Contains more ManganeseManganese | +8763.6% |
| Contains more SeleniumSelenium | +292.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +42.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1380% |
| Contains more Vitamin B2Vitamin B2 | +195.8% |
| Contains more Vitamin B3Vitamin B3 | +72.2% |
| Contains more Vitamin B6Vitamin B6 | +307.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
20.78 g
Fats:
51.46 g
Carbs:
20 g
Water:
4.73 g
Other:
3.03 g
| Contains more ProteinProtein | +35.4% |
| Contains more WaterWater | +1252.6% |
| Contains more FatsFats | +750.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +65.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
Saturated fat:
Sat. Fat
4.455 g
Monounsaturated fat:
Mono. Fat
18.528 g
Polyunsaturated fat:
Poly. Fat
23.137 g
| Contains less Sat. FatSaturated fat | -57.4% |
| Contains more Mono. FatMonounsaturated fat | +774% |
| Contains more Poly. FatPolyunsaturated fat | +2622% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin E | 35.17mg | 234% | |
| Copper | 0.171mg | 1.8mg | 181% |
| Polyunsaturated fat | 0.85g | 23.137g | 149% |
| Vitamin B12 | 3.16µg | 0µg | 132% |
| Vitamin B1 | 0.1mg | 1.48mg | 115% |
| Manganese | 0.022mg | 1.95mg | 84% |
| Vitamin B6 | 0.33mg | 1.345mg | 78% |
| Selenium | 13.5µg | 53µg | 72% |
| Magnesium | 25mg | 325mg | 71% |
| Fats | 6.05g | 51.46g | 70% |
| Phosphorus | 247mg | 660mg | 59% |
| Folate | 227µg | 57% | |
| Monounsaturated fat | 2.12g | 18.528g | 41% |
| Fiber | 0g | 8.6g | 34% |
| Cholesterol | 68mg | 0mg | 23% |
| Vitamin B5 | 1.13mg | 23% | |
| Vitamin B3 | 4.84mg | 8.335mg | 22% |
| Calories | 175kcal | 584kcal | 20% |
| Vitamin B2 | 0.12mg | 0.355mg | 18% |
| Protein | 28.14g | 20.78g | 15% |
| Saturated fat | 1.9g | 4.455g | 12% |
| Zinc | 3.82mg | 5mg | 11% |
| Choline | 55.1mg | 10% | |
| Potassium | 379mg | 645mg | 8% |
| Calcium | 8mg | 78mg | 7% |
| Carbs | 0g | 20g | 7% |
| Iron | 5.03mg | 5.25mg | 3% |
| Sodium | 55mg | 9mg | 2% |
| Vitamin C | 2mg | 1.4mg | 1% |
| Net carbs | 0g | 11.4g | N/A |
| Sugar | 2.62g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.349mg | 0.348mg | 0% |
| Threonine | 1.262mg | 0.928mg | 0% |
| Isoleucine | 1.334mg | 1.139mg | 0% |
| Leucine | 2.232mg | 1.659mg | 0% |
| Lysine | 2.398mg | 0.937mg | 0% |
| Methionine | 0.623mg | 0.494mg | 0% |
| Phenylalanine | 1.157mg | 1.169mg | 0% |
| Valine | 1.458mg | 1.315mg | 0% |
| Histidine | 1.081mg | 0.632mg | 0% |
| Omega-3 - EPA | 0.014g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
146%
Minerals Daily Need Coverage Score
59%
207%
Comparison summary
Which food is lower in Cholesterol?
Sunflower seeds is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Sunflower seeds contains less Sodium (difference - 46mg)
Which food is cheaper?
Sunflower seeds is cheaper (difference - $0.4)
Which food is richer in minerals?
Sunflower seeds is relatively richer in minerals
Which food is richer in vitamins?
Sunflower seeds is relatively richer in vitamins
Which food is lower in Sugar?
Horse meat is lower in Sugar (difference - 2.62g)
Which food is lower in Saturated fat?
Horse meat is lower in Saturated fat (difference - 2.555g)
Which food is lower in glycemic index?
Horse meat is lower in glycemic index (difference - 20)