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  6. Horse meat vs. Sunflower seeds

Horse meat vs. Sunflower seeds — In-Depth Nutrition Comparison

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What are the differences between horse meat and sunflower seeds?

  • Horse meat is higher in vitamin B12, yet sunflower seeds are higher in copper, vitamin B1, manganese, vitamin B6, selenium, magnesium, phosphorus, and fiber.
  • Sunflower seeds' daily need coverage for copper is 181% more.
  • The amount of cholesterol in sunflower seeds is lower.
  • The glycemic index of horse meat is lower.

We used Game meat, horse, cooked, roasted and Seeds, sunflower seed kernels, dried types in this article.

Infographic

Horse meat vs Sunflower seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 232% 23% 57% 197% 600% 136% 283% 1.2% 254% 289%
Contains more MagnesiumMagnesium +1200%
Contains more CalciumCalcium +875%
Contains more PotassiumPotassium +70.2%
Contains more CopperCopper +952.6%
Contains more ZincZinc +30.9%
Contains more PhosphorusPhosphorus +167.2%
Contains less SodiumSodium -83.6%
Contains more ManganeseManganese +8763.6%
Contains more SeleniumSelenium +292.6%
~equal in Iron ~5.25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 1% 703% 0% 370% 82% 156% 68% 310% 0% 0% 170% 30%
Contains more Vitamin CVitamin C +42.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1380%
Contains more Vitamin B2Vitamin B2 +195.8%
Contains more Vitamin B3Vitamin B3 +72.2%
Contains more Vitamin B6Vitamin B6 +307.6%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Horse meat Sunflower seeds DV% diff.
Vitamin E 35.17mg 234%
Copper 0.171mg 1.8mg 181%
Polyunsaturated fat 0.85g 23.137g 149%
Vitamin B12 3.16µg 0µg 132%
Vitamin B1 0.1mg 1.48mg 115%
Manganese 0.022mg 1.95mg 84%
Vitamin B6 0.33mg 1.345mg 78%
Selenium 13.5µg 53µg 72%
Magnesium 25mg 325mg 71%
Fats 6.05g 51.46g 70%
Phosphorus 247mg 660mg 59%
Folate 227µg 57%
Monounsaturated fat 2.12g 18.528g 41%
Fiber 0g 8.6g 34%
Cholesterol 68mg 0mg 23%
Vitamin B5 1.13mg 23%
Vitamin B3 4.84mg 8.335mg 22%
Calories 175kcal 584kcal 20%
Vitamin B2 0.12mg 0.355mg 18%
Protein 28.14g 20.78g 15%
Saturated fat 1.9g 4.455g 12%
Zinc 3.82mg 5mg 11%
Choline 55.1mg 10%
Potassium 379mg 645mg 8%
Calcium 8mg 78mg 7%
Carbs 0g 20g 7%
Iron 5.03mg 5.25mg 3%
Sodium 55mg 9mg 2%
Vitamin C 2mg 1.4mg 1%
Net carbs 0g 11.4g N/A
Sugar 2.62g N/A
Vitamin A 0µg 3µg 0%
Tryptophan 0.349mg 0.348mg 0%
Threonine 1.262mg 0.928mg 0%
Isoleucine 1.334mg 1.139mg 0%
Leucine 2.232mg 1.659mg 0%
Lysine 2.398mg 0.937mg 0%
Methionine 0.623mg 0.494mg 0%
Phenylalanine 1.157mg 1.169mg 0%
Valine 1.458mg 1.315mg 0%
Histidine 1.081mg 0.632mg 0%
Omega-3 - EPA 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
21% 51% 20% 5% 3%
Protein: 20.78 g
Fats: 51.46 g
Carbs: 20 g
Water: 4.73 g
Other: 3.03 g
Contains more ProteinProtein +35.4%
Contains more WaterWater +1252.6%
Contains more FatsFats +750.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +65.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
10% 40% 50%
Saturated fat: Sat. Fat 4.455 g
Monounsaturated fat: Mono. Fat 18.528 g
Polyunsaturated fat: Poly. Fat 23.137 g
Contains less Sat. FatSaturated fat -57.4%
Contains more Mono. FatMonounsaturated fat +774%
Contains more Poly. FatPolyunsaturated fat +2622%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Sunflower seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.