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  6. Horse meat vs. Maple syrup

Horse meat vs. Maple syrup — In-Depth Nutrition Comparison

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The main differences between Horse meat and Maple syrup

  • Horse meat has more Vitamin B12, Iron, Phosphorus, Vitamin B3, Vitamin B6, Selenium, and Zinc, however, Maple syrup has more Manganese, and Vitamin B2.
  • Daily need coverage for Vitamin B12 from Horse meat is 132% higher.

Food types used in this article are Game meat, horse, cooked, roasted and Syrups, maple.

Infographic

Horse meat vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horse meat
Horse meat
7
:
3
Maple syrup
Maple syrup
Contains more Iron +4472.7%
Contains more Magnesium +19%
Contains more Phosphorus +12250%
Contains more Potassium +78.8%
Contains more Zinc +159.9%
Contains more Copper +850%
Contains more Selenium +2150%
Contains more Calcium +1175%
Contains less Sodium -78.2%
Contains more Manganese +13118.2%
Horse meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 189% 18% 106% 34% 8% 105% 57% 3% 74%
Maple syrup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 5% 15% 1% 19% 2% 41% 6% 380% 4%
Contains more Iron +4472.7%
Contains more Magnesium +19%
Contains more Phosphorus +12250%
Contains more Potassium +78.8%
Contains more Zinc +159.9%
Contains more Copper +850%
Contains more Selenium +2150%
Contains more Calcium +1175%
Contains less Sodium -78.2%
Contains more Manganese +13118.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horse meat
Horse meat
5
:
6
Maple syrup
Maple syrup
Contains more Vitamin C +∞%
Contains more Vitamin B1 +51.5%
Contains more Vitamin B3 +5875.3%
Contains more Vitamin B6 +16400%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +958.3%
Horse meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 25% 28% 91% 0% 77% 0% 396% 0%
Maple syrup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 17% 294% 2% 3% 1% 0% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +51.5%
Contains more Vitamin B3 +5875.3%
Contains more Vitamin B6 +16400%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +958.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Horse meat
Horse meat
4
:
1
Maple syrup
Maple syrup
Contains more Protein +70250%
Contains more Fats +9983.3%
Contains more Water +97.5%
Contains more Other +289.4%
Contains more Carbs +∞%
Horse meat
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Maple syrup
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more Protein +70250%
Contains more Fats +9983.3%
Contains more Water +97.5%
Contains more Other +289.4%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Horse meat
Horse meat
2
:
1
Maple syrup
Maple syrup
Contains more Monounsaturated Fat +19172.7%
Contains more Polyunsaturated fat +4900%
Contains less Saturated Fat -99.6%
Horse meat
39% 44% 17%
Saturated Fat: 1.9 g
Monounsaturated Fat: 2.12 g
Polyunsaturated fat: 0.85 g
Maple syrup
20% 31% 49%
Saturated Fat: 0.007 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.017 g
Contains more Monounsaturated Fat +19172.7%
Contains more Polyunsaturated fat +4900%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horse meat Maple syrup
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Horse meat Maple syrup Opinion
Net carbs 0g 67.04g Maple syrup
Protein 28.14g 0.04g Horse meat
Fats 6.05g 0.06g Horse meat
Carbs 0g 67.04g Maple syrup
Calories 175kcal 260kcal Maple syrup
Fructose 0.52g Maple syrup
Sugar 60.46g Horse meat
Calcium 8mg 102mg Maple syrup
Iron 5.03mg 0.11mg Horse meat
Magnesium 25mg 21mg Horse meat
Phosphorus 247mg 2mg Horse meat
Potassium 379mg 212mg Horse meat
Sodium 55mg 12mg Maple syrup
Zinc 3.82mg 1.47mg Horse meat
Copper 0.171mg 0.018mg Horse meat
Manganese 0.022mg 2.908mg Maple syrup
Selenium 13.5µg 0.6µg Horse meat
Vitamin C 2mg 0mg Horse meat
Vitamin B1 0.1mg 0.066mg Horse meat
Vitamin B2 0.12mg 1.27mg Maple syrup
Vitamin B3 4.84mg 0.081mg Horse meat
Vitamin B5 0.036mg Maple syrup
Vitamin B6 0.33mg 0.002mg Horse meat
Vitamin B12 3.16µg 0µg Horse meat
Tryptophan 0.349mg Horse meat
Threonine 1.262mg Horse meat
Isoleucine 1.334mg Horse meat
Leucine 2.232mg Horse meat
Lysine 2.398mg Horse meat
Methionine 0.623mg Horse meat
Phenylalanine 1.157mg Horse meat
Valine 1.458mg Horse meat
Histidine 1.081mg Horse meat
Cholesterol 68mg 0mg Maple syrup
Saturated Fat 1.9g 0.007g Maple syrup
Monounsaturated Fat 2.12g 0.011g Horse meat
Polyunsaturated fat 0.85g 0.017g Horse meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horse meat Maple syrup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Horse meat
26%
Maple syrup
Minerals Daily Need Coverage Score
59%
Horse meat
50%
Maple syrup

Comparison summary

Which food contains less Sodium?
Maple syrup
Maple syrup contains less Sodium (difference - 43mg)
Which food is lower in Cholesterol?
Maple syrup
Maple syrup is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Maple syrup
Maple syrup is lower in Saturated Fat (difference - 1.893g)
Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 60.46g)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 54)
Which food is cheaper?
Horse meat
Horse meat is cheaper (difference - $2)
Which food is richer in minerals?
Horse meat
Horse meat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.