Horse meat vs. Teff — In-Depth Nutrition Comparison
Compare
The main differences between horse meat and teff
- Horse meat has more vitamin B12, iron, zinc, vitamin B3, phosphorus, vitamin B6, and potassium; however, teff has more manganese and fiber.
- Daily need coverage for vitamin B12 for horse meat is 132% higher.
- Teff has a higher glycemic index than horse meat.
Food types used in this article are Game meat, horse, cooked, roasted and Teff, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +254.2% |
| Contains more IronIron | +145.4% |
| Contains more ZincZinc | +244.1% |
| Contains more PhosphorusPhosphorus | +105.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +512.5% |
| Contains more CopperCopper | +32.2% |
| Contains less SodiumSodium | -85.5% |
| Contains more ManganeseManganese | +12900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +263.6% |
| Contains more Vitamin B3Vitamin B3 | +432.5% |
| Contains more Vitamin B6Vitamin B6 | +240.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +83% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.16µg | 0µg | 132% |
| Manganese | 0.022mg | 2.86mg | 123% |
| Protein | 28.14g | 3.87g | 49% |
| Iron | 5.03mg | 2.05mg | 37% |
| Vitamin B3 | 4.84mg | 0.909mg | 25% |
| Selenium | 13.5µg | 25% | |
| Zinc | 3.82mg | 1.11mg | 25% |
| Cholesterol | 68mg | 0mg | 23% |
| Vitamin B6 | 0.33mg | 0.097mg | 18% |
| Phosphorus | 247mg | 120mg | 18% |
| Fiber | 0g | 2.8g | 11% |
| Saturated fat | 1.9g | 9% | |
| Potassium | 379mg | 107mg | 8% |
| Fats | 6.05g | 0.65g | 8% |
| Carbs | 0g | 19.86g | 7% |
| Vitamin B2 | 0.12mg | 0.033mg | 7% |
| Vitamin B1 | 0.1mg | 0.183mg | 7% |
| Copper | 0.171mg | 0.226mg | 6% |
| Magnesium | 25mg | 50mg | 6% |
| Polyunsaturated fat | 0.85g | 6% | |
| Folate | 18µg | 5% | |
| Monounsaturated fat | 2.12g | 5% | |
| Calories | 175kcal | 101kcal | 4% |
| Calcium | 8mg | 49mg | 4% |
| Sodium | 55mg | 8mg | 2% |
| Vitamin C | 2mg | 2% | |
| Net carbs | 0g | 17.06g | N/A |
| Tryptophan | 0.349mg | 0.041mg | 0% |
| Threonine | 1.262mg | 0.149mg | 0% |
| Isoleucine | 1.334mg | 0.146mg | 0% |
| Leucine | 2.232mg | 0.311mg | 0% |
| Lysine | 2.398mg | 0.109mg | 0% |
| Methionine | 0.623mg | 0.125mg | 0% |
| Phenylalanine | 1.157mg | 0.203mg | 0% |
| Valine | 1.458mg | 0.2mg | 0% |
| Histidine | 1.081mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
| Contains more ProteinProtein | +627.1% |
| Contains more FatsFats | +830.8% |
| Contains more OtherOther | +165.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +17.1% |
