Horse meat vs. Turkey ham — In-Depth Nutrition Comparison
Compare
Differences between horse meat and turkey ham
- Horse meat is higher in vitamin B12, iron, vitamin B6, and zinc; however, turkey ham is richer in selenium, vitamin B2, vitamin B1, and phosphorus.
- Horse meat's daily need coverage for vitamin B12 is 98% higher.
- Horse meat has 6 times more vitamin B6 than turkey ham. While horse meat has 0.33mg of vitamin B6, turkey ham has only 0.06mg.
- Horse meat has less sodium.
The food types used in this comparison are Game meat, horse, cooked, roasted and USDA Commodity, turkey ham, dark meat, smoked, frozen.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +56.3% |
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +49.8% |
| Contains more IronIron | +403% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +81.9% |
| Contains less SodiumSodium | -93.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more PhosphorusPhosphorus | +17% |
| Contains more SeleniumSelenium | +183% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +17.5% |
| Contains more Vitamin B6Vitamin B6 | +450% |
| Contains more Vitamin B12Vitamin B12 | +295% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +130% |
| Contains more Vitamin B2Vitamin B2 | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.16µg | 0.8µg | 98% |
| Iron | 5.03mg | 1mg | 50% |
| Selenium | 13.5µg | 38.2µg | 45% |
| Sodium | 55mg | 909mg | 37% |
| Protein | 28.14g | 16.3g | 24% |
| Vitamin B6 | 0.33mg | 0.06mg | 21% |
| Copper | 0.171mg | 19% | |
| Zinc | 3.82mg | 2.1mg | 16% |
| Vitamin B2 | 0.12mg | 0.27mg | 12% |
| Vitamin B1 | 0.1mg | 0.23mg | 11% |
| Phosphorus | 247mg | 289mg | 6% |
| Vitamin B3 | 4.84mg | 4.12mg | 5% |
| Potassium | 379mg | 253mg | 4% |
| Saturated fat | 1.9g | 1.2g | 3% |
| Calories | 175kcal | 118kcal | 3% |
| Fats | 6.05g | 4g | 3% |
| Monounsaturated fat | 2.12g | 1.337g | 2% |
| Vitamin A | 0µg | 16µg | 2% |
| Magnesium | 25mg | 16mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Manganese | 0.022mg | 1% | |
| Cholesterol | 68mg | 64mg | 1% |
| Carbs | 0g | 3.1g | 1% |
| Net carbs | 0g | 3.1g | N/A |
| Calcium | 8mg | 7mg | 0% |
| Sugar | 1.2g | N/A | |
| Polyunsaturated fat | 0.85g | 0.873g | 0% |
| Tryptophan | 0.349mg | 0% | |
| Threonine | 1.262mg | 0% | |
| Isoleucine | 1.334mg | 0% | |
| Leucine | 2.232mg | 0% | |
| Lysine | 2.398mg | 0% | |
| Methionine | 0.623mg | 0% | |
| Phenylalanine | 1.157mg | 0% | |
| Valine | 1.458mg | 0% | |
| Histidine | 1.081mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
| Contains more ProteinProtein | +72.6% |
| Contains more FatsFats | +51.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +14.9% |
| Contains more OtherOther | +69.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
Saturated fat:
Sat. Fat
1.2 g
Monounsaturated fat:
Mono. Fat
1.337 g
Polyunsaturated fat:
Poly. Fat
0.873 g
| Contains more Mono. FatMonounsaturated fat | +58.6% |
| Contains less Sat. FatSaturated fat | -36.8% |
~equal in
Polyunsaturated fat
~0.873g
