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  6. Horse meat vs. Vanilla extract

Horse meat vs. Vanilla extract — In-Depth Nutrition Comparison

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Differences between horse meat and vanilla extract

  • Horse meat is higher than vanilla extract in vitamin B12, iron, phosphorus, zinc, vitamin B3, selenium, vitamin B6, and copper.
  • Horse meat's daily need coverage for vitamin B12 is 132% higher.
  • Vanilla extract has less cholesterol.

The food types used in this comparison are Game meat, horse, cooked, roasted and Vanilla extract.

Infographic

Horse meat vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +108.3%
Contains more PotassiumPotassium +156.1%
Contains more IronIron +4091.7%
Contains more CopperCopper +137.5%
Contains more ZincZinc +3372.7%
Contains more PhosphorusPhosphorus +4016.7%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +37.5%
Contains less SodiumSodium -83.6%
Contains more ManganeseManganese +945.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +809.1%
Contains more Vitamin B2Vitamin B2 +26.3%
Contains more Vitamin B3Vitamin B3 +1038.8%
Contains more Vitamin B6Vitamin B6 +1169.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Horse meat Vanilla extract DV% diff.
Vitamin B12 3.16µg 0µg 132%
Iron 5.03mg 0.12mg 61%
Protein 28.14g 0.06g 56%
Zinc 3.82mg 0.11mg 34%
Phosphorus 247mg 6mg 34%
Vitamin B3 4.84mg 0.425mg 28%
Selenium 13.5µg 0µg 25%
Cholesterol 68mg 0mg 23%
Vitamin B6 0.33mg 0.026mg 23%
Copper 0.171mg 0.072mg 11%
Manganese 0.022mg 0.23mg 9%
Fats 6.05g 0.06g 9%
Saturated fat 1.9g 0.01g 9%
Vitamin B1 0.1mg 0.011mg 7%
Potassium 379mg 148mg 7%
Polyunsaturated fat 0.85g 0.004g 6%
Calories 175kcal 288kcal 6%
Monounsaturated fat 2.12g 0.01g 5%
Carbs 0g 12.65g 4%
Magnesium 25mg 12mg 3%
Sodium 55mg 9mg 2%
Vitamin C 2mg 0mg 2%
Vitamin B2 0.12mg 0.095mg 2%
Vitamin B5 0.035mg 1%
Net carbs 0g 12.65g N/A
Calcium 8mg 11mg 0%
Sugar 12.65g N/A
Tryptophan 0.349mg 0%
Threonine 1.262mg 0%
Isoleucine 1.334mg 0%
Leucine 2.232mg 0%
Lysine 2.398mg 0%
Methionine 0.623mg 0%
Phenylalanine 1.157mg 0%
Valine 1.458mg 0%
Histidine 1.081mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +46800%
Contains more FatsFats +9983.3%
Contains more WaterWater +21.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1793.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +21100%
Contains more Poly. FatPolyunsaturated fat +21150%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.