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Horse meat vs. Vermicelli — In-Depth Nutrition Comparison

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A recap on differences between horse meat and vermicelli

  • Horse meat has more vitamin B12, iron, phosphorus, vitamin B3, vitamin B6, and potassium; however, vermicelli is higher in copper, selenium, and fiber.
  • Vermicelli covers your daily copper needs 194% more than horse meat.
  • Vermicelli has less cholesterol.
  • The glycemic index of vermicelli is higher.

Food varieties used in this article are Game meat, horse, cooked, roasted and Vermicelli, made from soy.

Infographic

Horse meat vs Vermicelli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Contains more MagnesiumMagnesium +1150%
Contains more PotassiumPotassium +12533.3%
Contains more IronIron +177.9%
Contains more PhosphorusPhosphorus +1135%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +587.5%
Contains more CopperCopper +1020.5%
Contains more ZincZinc +11%
Contains less SodiumSodium -92.7%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Folate ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Contains more ProteinProtein +28040%
Contains more FatsFats +5950%
Contains more WaterWater +437.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +204.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
Contains more Mono. FatMonounsaturated fat +16207.7%
Contains more Poly. FatPolyunsaturated fat +1973.2%
Contains less Sat. FatSaturated fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horse meat Vermicelli
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Horse meat Vermicelli DV% diff.
Copper 0.171mg 1.916mg 194%
Vitamin B12 3.16µg 0µg 132%
Protein 28.14g 0.1g 56%
Iron 5.03mg 1.81mg 40%
Phosphorus 247mg 20mg 32%
Choline 177mg 32%
Vitamin B3 4.84mg 0mg 30%
Carbs 0g 82.32g 27%
Selenium 13.5µg 27µg 25%
Vitamin B6 0.33mg 0mg 25%
Cholesterol 68mg 0mg 23%
Fiber 0g 3.9g 16%
Potassium 379mg 3mg 11%
Saturated fat 1.9g 0.014g 9%
Vitamin B2 0.12mg 0mg 9%
Fats 6.05g 0.1g 9%
Vitamin B1 0.1mg 0mg 8%
Calories 175kcal 331kcal 8%
Monounsaturated fat 2.12g 0.013g 5%
Calcium 8mg 55mg 5%
Polyunsaturated fat 0.85g 0.041g 5%
Magnesium 25mg 2mg 5%
Zinc 3.82mg 4.24mg 4%
Vitamin K 3.8µg 3%
Vitamin E 0.51mg 3%
Sodium 55mg 4mg 2%
Vitamin C 2mg 0mg 2%
Manganese 0.022mg 1%
Net carbs 0g 78.42g N/A
Sugar 17.44g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.349mg 0%
Threonine 1.262mg 0%
Isoleucine 1.334mg 0%
Leucine 2.232mg 0%
Lysine 2.398mg 0%
Methionine 0.623mg 0%
Phenylalanine 1.157mg 0%
Valine 1.458mg 0%
Histidine 1.081mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horse meat Vermicelli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Horse meat
9%
Vermicelli
Minerals Daily Need Coverage Score
59%
Horse meat
100%
Vermicelli

Comparison summary

Which food is lower in Cholesterol?
Vermicelli
Vermicelli is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Vermicelli
Vermicelli contains less Sodium (difference - 51mg)
Which food is lower in Saturated fat?
Vermicelli
Vermicelli is lower in Saturated fat (difference - 1.886g)
Which food is cheaper?
Vermicelli
Vermicelli is cheaper (difference - $0.5)
Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 17.44g)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 35)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.