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  6. Horseradish vs. Cashew

Horseradish vs. Cashew — In-Depth Nutrition Comparison

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Important differences between horseradish and cashew

  • Horseradish has less copper, phosphorus, iron, manganese, magnesium, zinc, vitamin B1, selenium, and vitamin K.
  • Cashew's daily need coverage for copper is 237% more.
  • Horseradish is lower in saturated fat.

The food varieties used in the comparison are Horseradish, prepared and Nuts, cashew nuts, raw.

Infographic

Horseradish vs Cashew infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Cashew
Cashew
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 209% 11% 58% 251% 732% 158% 254% 1.6% 216% 109%
Contains more CalciumCalcium +51.4%
Contains more MagnesiumMagnesium +981.5%
Contains more PotassiumPotassium +168.3%
Contains more IronIron +1490.5%
Contains more CopperCopper +3684.5%
Contains more ZincZinc +596.4%
Contains more PhosphorusPhosphorus +1812.9%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +1213.5%
Contains more SeleniumSelenium +610.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Cashew
Cashew
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 18% 0% 106% 13% 20% 52% 96% 0% 85% 19% 0%
Contains more Vitamin CVitamin C +4880%
Contains more FolateFolate +128%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +8900%
Contains more Vitamin B1Vitamin B1 +5187.5%
Contains more Vitamin B2Vitamin B2 +141.7%
Contains more Vitamin B3Vitamin B3 +175.1%
Contains more Vitamin B5Vitamin B5 +829%
Contains more Vitamin B6Vitamin B6 +471.2%
Contains more Vitamin KVitamin K +2523.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Horseradish Cashew DV% diff.
Copper 0.058mg 2.195mg 237%
Phosphorus 31mg 593mg 80%
Iron 0.42mg 6.68mg 78%
Manganese 0.126mg 1.655mg 66%
Fats 0.69g 43.85g 66%
Magnesium 27mg 292mg 63%
Monounsaturated fat 0.13g 23.797g 59%
Polyunsaturated fat 0.339g 7.845g 50%
Zinc 0.83mg 5.78mg 45%
Vitamin B1 0.008mg 0.423mg 35%
Saturated fat 0.09g 7.783g 35%
Protein 1.18g 18.22g 34%
Selenium 2.8µg 19.9µg 31%
Vitamin C 24.9mg 0.5mg 27%
Vitamin K 1.3µg 34.1µg 27%
Vitamin B6 0.073mg 0.417mg 26%
Calories 48kcal 553kcal 25%
Sodium 420mg 12mg 18%
Vitamin B5 0.093mg 0.864mg 15%
Potassium 246mg 660mg 12%
Starch 0g 23.49g 10%
Folate 57µg 25µg 8%
Vitamin E 0.01mg 0.9mg 6%
Carbs 11.29g 30.19g 6%
Vitamin B3 0.386mg 1.062mg 4%
Vitamin B2 0.024mg 0.058mg 3%
Calcium 56mg 37mg 2%
Choline 6.5mg 1%
Net carbs 7.99g 26.89g N/A
Sugar 7.99g 5.91g N/A
Fiber 3.3g 3.3g 0%
Tryptophan 0.287mg 0%
Threonine 0.688mg 0%
Isoleucine 0.789mg 0%
Leucine 1.472mg 0%
Lysine 0.928mg 0%
Methionine 0.362mg 0%
Phenylalanine 0.951mg 0%
Valine 1.094mg 0%
Histidine 0.456mg 0%
Fructose 0.05g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Cashew
Cashew
4
18% 44% 30% 5% 3%
Protein: 18.22 g
Fats: 43.85 g
Carbs: 30.19 g
Water: 5.2 g
Other: 2.54 g
Contains more WaterWater +1536.2%
Contains more ProteinProtein +1444.1%
Contains more FatsFats +6255.1%
Contains more CarbsCarbs +167.4%
Contains more OtherOther +44.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Cashew
Cashew
2
20% 60% 20%
Saturated fat: Sat. Fat 7.783 g
Monounsaturated fat: Mono. Fat 23.797 g
Polyunsaturated fat: Poly. Fat 7.845 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +18205.4%
Contains more Poly. FatPolyunsaturated fat +2214.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Cashew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.