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  6. Horseradish vs. Coconut

Horseradish vs. Coconut — In-Depth Nutrition Comparison

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How are horseradish and coconut different?

  • Horseradish is higher in vitamin C and folate; however, coconut is richer in manganese, copper, iron, fiber, selenium, and phosphorus.
  • Daily need coverage for saturated fat for coconut is 148% higher.
  • Horseradish contains 21 times more sodium than coconut. While horseradish contains 420mg of sodium, coconut contains only 20mg.
  • Horseradish has a lower glycemic index (35) than coconut (59).

Horseradish, prepared and Nuts, coconut meat, raw are the varieties used in this article.

Infographic

Horseradish vs Coconut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.2% 31% 91% 145% 30% 48% 2.6% 196% 55%
Contains more CalciumCalcium +300%
Contains more MagnesiumMagnesium +18.5%
Contains more PotassiumPotassium +44.7%
Contains more IronIron +478.6%
Contains more CopperCopper +650%
Contains more ZincZinc +32.5%
Contains more PhosphorusPhosphorus +264.5%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +1090.5%
Contains more SeleniumSelenium +260.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0% 4.8% 0% 17% 4.6% 10% 18% 12% 0% 0.5% 20% 6.6%
Contains more Vitamin CVitamin C +654.5%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B6Vitamin B6 +35.2%
Contains more Vitamin KVitamin K +550%
Contains more FolateFolate +119.2%
Contains more Vitamin EVitamin E +2300%
Contains more Vitamin B1Vitamin B1 +725%
Contains more Vitamin B3Vitamin B3 +39.9%
Contains more Vitamin B5Vitamin B5 +222.6%
Contains more CholineCholine +86.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Horseradish Coconut DV% diff.
Saturated fat 0.09g 29.698g 135%
Manganese 0.126mg 1.5mg 60%
Fats 0.69g 33.49g 50%
Copper 0.058mg 0.435mg 42%
Iron 0.42mg 2.43mg 25%
Vitamin C 24.9mg 3.3mg 24%
Fiber 3.3g 9g 23%
Sodium 420mg 20mg 17%
Calories 48kcal 354kcal 15%
Selenium 2.8µg 10.1µg 13%
Phosphorus 31mg 113mg 12%
Folate 57µg 26µg 8%
Vitamin B1 0.008mg 0.066mg 5%
Vitamin B5 0.093mg 0.3mg 4%
Calcium 56mg 14mg 4%
Protein 1.18g 3.33g 4%
Potassium 246mg 356mg 3%
Monounsaturated fat 0.13g 1.425g 3%
Zinc 0.83mg 1.1mg 2%
Vitamin E 0.01mg 0.24mg 2%
Carbs 11.29g 15.23g 1%
Vitamin K 1.3µg 0.2µg 1%
Choline 6.5mg 12.1mg 1%
Vitamin B6 0.073mg 0.054mg 1%
Vitamin B3 0.386mg 0.54mg 1%
Magnesium 27mg 32mg 1%
Net carbs 7.99g 6.23g N/A
Sugar 7.99g 6.23g N/A
Vitamin B2 0.024mg 0.02mg 0%
Polyunsaturated fat 0.339g 0.366g 0%
Tryptophan 0.039mg 0%
Threonine 0.121mg 0%
Isoleucine 0.131mg 0%
Leucine 0.247mg 0%
Lysine 0.147mg 0%
Methionine 0.062mg 0%
Phenylalanine 0.169mg 0%
Valine 0.202mg 0%
Histidine 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
3% 33% 15% 47%
Protein: 3.33 g
Fats: 33.49 g
Carbs: 15.23 g
Water: 46.99 g
Other: 0.96 g
Contains more WaterWater +81.1%
Contains more OtherOther +83.3%
Contains more ProteinProtein +182.2%
Contains more FatsFats +4753.6%
Contains more CarbsCarbs +34.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
94% 5%
Saturated fat: Sat. Fat 29.698 g
Monounsaturated fat: Mono. Fat 1.425 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +996.2%
~equal in Polyunsaturated fat ~0.366g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Coconut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170169/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.