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  6. Horseradish vs. Coconut milk

Horseradish vs. Coconut milk — In-Depth Nutrition Comparison

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Important differences between horseradish and coconut milk

  • Horseradish has more vitamin C and folate; however, coconut milk has more manganese, copper, iron, phosphorus, and selenium.
  • Coconut milk's daily need coverage for saturated fat is 105% more.
  • Horseradish has 28 times more sodium than coconut milk. Horseradish has 420mg of sodium, while coconut milk has 15mg.
  • Coconut milk has a higher glycemic index than horseradish.

The food varieties used in the comparison are Horseradish, prepared and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

Infographic

Horseradish vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more CalciumCalcium +250%
Contains more ZincZinc +23.9%
Contains more MagnesiumMagnesium +37%
Contains more IronIron +290.5%
Contains more CopperCopper +358.6%
Contains more PhosphorusPhosphorus +222.6%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +627%
Contains more SeleniumSelenium +121.4%
~equal in Potassium ~263mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin CVitamin C +789.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B6Vitamin B6 +121.2%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +256.3%
Contains more Vitamin EVitamin E +1400%
Contains more Vitamin B1Vitamin B1 +225%
Contains more Vitamin B3Vitamin B3 +96.9%
Contains more Vitamin B5Vitamin B5 +96.8%
Contains more CholineCholine +30.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Horseradish Coconut milk DV% diff.
Saturated fat 0.09g 21.14g 96%
Fats 0.69g 23.84g 36%
Manganese 0.126mg 0.916mg 34%
Vitamin C 24.9mg 2.8mg 25%
Copper 0.058mg 0.266mg 23%
Sodium 420mg 15mg 18%
Iron 0.42mg 1.64mg 15%
Folate 57µg 16µg 10%
Phosphorus 31mg 100mg 10%
Calories 48kcal 230kcal 9%
Selenium 2.8µg 6.2µg 6%
Calcium 56mg 16mg 4%
Fiber 3.3g 2.2g 4%
Vitamin B6 0.073mg 0.033mg 3%
Vitamin B5 0.093mg 0.183mg 2%
Vitamin B3 0.386mg 0.76mg 2%
Monounsaturated fat 0.13g 1.014g 2%
Vitamin B2 0.024mg 0mg 2%
Vitamin B1 0.008mg 0.026mg 2%
Protein 1.18g 2.29g 2%
Magnesium 27mg 37mg 2%
Carbs 11.29g 5.54g 2%
Vitamin E 0.01mg 0.15mg 1%
Polyunsaturated fat 0.339g 0.261g 1%
Vitamin K 1.3µg 0.1µg 1%
Potassium 246mg 263mg 1%
Zinc 0.83mg 0.67mg 1%
Net carbs 7.99g 3.34g N/A
Sugar 7.99g 3.34g N/A
Choline 6.5mg 8.5mg 0%
Tryptophan 0.027mg 0%
Threonine 0.083mg 0%
Isoleucine 0.09mg 0%
Leucine 0.17mg 0%
Lysine 0.101mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.116mg 0%
Valine 0.139mg 0%
Histidine 0.053mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more CarbsCarbs +103.8%
Contains more WaterWater +25.8%
Contains more OtherOther +147.9%
Contains more ProteinProtein +94.1%
Contains more FatsFats +3355.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Poly. FatPolyunsaturated fat +29.9%
Contains more Mono. FatMonounsaturated fat +680%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.