Horseradish vs. Coconut milk — In-Depth Nutrition Comparison
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Important differences between horseradish and coconut milk
- Horseradish has more vitamin C and folate; however, coconut milk has more manganese, copper, iron, phosphorus, and selenium.
- Coconut milk's daily need coverage for saturated fat is 105% more.
- Horseradish has 28 times more sodium than coconut milk. Horseradish has 420mg of sodium, while coconut milk has 15mg.
- Coconut milk has a higher glycemic index than horseradish.
The food varieties used in the comparison are Horseradish, prepared and Nuts, coconut milk, raw (liquid expressed from grated meat and water).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +250% |
| Contains more ZincZinc | +23.9% |
| Contains more MagnesiumMagnesium | +37% |
| Contains more IronIron | +290.5% |
| Contains more CopperCopper | +358.6% |
| Contains more PhosphorusPhosphorus | +222.6% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +627% |
| Contains more SeleniumSelenium | +121.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +789.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +121.2% |
| Contains more Vitamin KVitamin K | +1200% |
| Contains more FolateFolate | +256.3% |
| Contains more Vitamin EVitamin E | +1400% |
| Contains more Vitamin B1Vitamin B1 | +225% |
| Contains more Vitamin B3Vitamin B3 | +96.9% |
| Contains more Vitamin B5Vitamin B5 | +96.8% |
| Contains more CholineCholine | +30.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
| Contains more CarbsCarbs | +103.8% |
| Contains more WaterWater | +25.8% |
| Contains more OtherOther | +147.9% |
| Contains more ProteinProtein | +94.1% |
| Contains more FatsFats | +3355.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Poly. FatPolyunsaturated fat | +29.9% |
| Contains more Mono. FatMonounsaturated fat | +680% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.09g | 21.14g | 96% |
| Fats | 0.69g | 23.84g | 36% |
| Manganese | 0.126mg | 0.916mg | 34% |
| Vitamin C | 24.9mg | 2.8mg | 25% |
| Copper | 0.058mg | 0.266mg | 23% |
| Sodium | 420mg | 15mg | 18% |
| Iron | 0.42mg | 1.64mg | 15% |
| Folate | 57µg | 16µg | 10% |
| Phosphorus | 31mg | 100mg | 10% |
| Calories | 48kcal | 230kcal | 9% |
| Selenium | 2.8µg | 6.2µg | 6% |
| Calcium | 56mg | 16mg | 4% |
| Fiber | 3.3g | 2.2g | 4% |
| Vitamin B6 | 0.073mg | 0.033mg | 3% |
| Vitamin B5 | 0.093mg | 0.183mg | 2% |
| Vitamin B3 | 0.386mg | 0.76mg | 2% |
| Monounsaturated fat | 0.13g | 1.014g | 2% |
| Vitamin B2 | 0.024mg | 0mg | 2% |
| Vitamin B1 | 0.008mg | 0.026mg | 2% |
| Protein | 1.18g | 2.29g | 2% |
| Magnesium | 27mg | 37mg | 2% |
| Carbs | 11.29g | 5.54g | 2% |
| Vitamin E | 0.01mg | 0.15mg | 1% |
| Polyunsaturated fat | 0.339g | 0.261g | 1% |
| Vitamin K | 1.3µg | 0.1µg | 1% |
| Potassium | 246mg | 263mg | 1% |
| Zinc | 0.83mg | 0.67mg | 1% |
| Net carbs | 7.99g | 3.34g | N/A |
| Sugar | 7.99g | 3.34g | N/A |
| Choline | 6.5mg | 8.5mg | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.116mg | 0% | |
| Valine | 0.139mg | 0% | |
| Histidine | 0.053mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
5%
Minerals Daily Need Coverage Score
22%
42%
Comparison summary
Which food is lower in Saturated fat?
Horseradish is lower in Saturated fat (difference - 21.05g)
Which food is lower in glycemic index?
Horseradish is lower in glycemic index (difference - 62)
Which food is cheaper?
Horseradish is cheaper (difference - $1)
Which food is lower in Sugar?
Coconut milk is lower in Sugar (difference - 4.65g)
Which food contains less Sodium?
Coconut milk contains less Sodium (difference - 405mg)
Which food is richer in minerals?
Coconut milk is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.