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Horseradish vs. Cumin — In-Depth Nutrition Comparison

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How are Horseradish and Cumin different?

  • Cumin has more Iron, Manganese, Copper, Calcium, Magnesium, Phosphorus, Vitamin B1, Potassium, Zinc, and Fiber than Horseradish.
  • Daily need coverage for Iron from Cumin is 824% higher.

Horseradish, prepared and Spices, cumin seed are the varieties used in this article.

Infographic

Horseradish vs Cumin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1562.5%
Contains more Iron +15700%
Contains more Magnesium +1255.6%
Contains more Phosphorus +1509.7%
Contains more Potassium +626.8%
Contains less Sodium -60%
Contains more Zinc +478.3%
Contains more Copper +1394.8%
Contains more Manganese +2545.2%
Contains more Selenium +85.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 16% 20% 14% 22% 55% 23% 20% 17% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 280% 2489% 262% 214% 158% 22% 131% 289% 435% 29%
Contains more Calcium +1562.5%
Contains more Iron +15700%
Contains more Magnesium +1255.6%
Contains more Phosphorus +1509.7%
Contains more Potassium +626.8%
Contains less Sodium -60%
Contains more Zinc +478.3%
Contains more Copper +1394.8%
Contains more Manganese +2545.2%
Contains more Selenium +85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
7
Cumin
Contains more Vitamin C +223.4%
Contains more Folate +470%
Contains more Vitamin A +63400%
Contains more Vitamin E +33200%
Contains more Vitamin B1 +7750%
Contains more Vitamin B2 +1262.5%
Contains more Vitamin B3 +1086.3%
Contains more Vitamin B6 +495.9%
Contains more Vitamin K +315.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 67% 0% 26% 157% 76% 86% 0% 101% 8% 0% 14%
Contains more Vitamin C +223.4%
Contains more Folate +470%
Contains more Vitamin A +63400%
Contains more Vitamin E +33200%
Contains more Vitamin B1 +7750%
Contains more Vitamin B2 +1262.5%
Contains more Vitamin B3 +1086.3%
Contains more Vitamin B6 +495.9%
Contains more Vitamin K +315.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +955.6%
Contains more Protein +1409.3%
Contains more Fats +3127.5%
Contains more Carbs +291.9%
Contains more Other +333%
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more Water +955.6%
Contains more Protein +1409.3%
Contains more Fats +3127.5%
Contains more Carbs +291.9%
Contains more Other +333%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -94.1%
Contains more Monounsaturated Fat +10700%
Contains more Polyunsaturated fat +867.3%
16% 23% 61%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.13 g
Polyunsaturated fat: 0.339 g
8% 74% 17%
Saturated Fat: 1.535 g
Monounsaturated Fat: 14.04 g
Polyunsaturated fat: 3.279 g
Contains less Saturated Fat -94.1%
Contains more Monounsaturated Fat +10700%
Contains more Polyunsaturated fat +867.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horseradish Cumin
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Horseradish Cumin Opinion
Net carbs 7.99g 33.74g Cumin
Protein 1.18g 17.81g Cumin
Fats 0.69g 22.27g Cumin
Carbs 11.29g 44.24g Cumin
Calories 48kcal 375kcal Cumin
Sugar 7.99g 2.25g Cumin
Fiber 3.3g 10.5g Cumin
Calcium 56mg 931mg Cumin
Iron 0.42mg 66.36mg Cumin
Magnesium 27mg 366mg Cumin
Phosphorus 31mg 499mg Cumin
Potassium 246mg 1788mg Cumin
Sodium 420mg 168mg Cumin
Zinc 0.83mg 4.8mg Cumin
Copper 0.058mg 0.867mg Cumin
Manganese 0.126mg 3.333mg Cumin
Selenium 2.8µg 5.2µg Cumin
Vitamin A 2IU 1270IU Cumin
Vitamin A RAE 0µg 64µg Cumin
Vitamin E 0.01mg 3.33mg Cumin
Vitamin C 24.9mg 7.7mg Horseradish
Vitamin B1 0.008mg 0.628mg Cumin
Vitamin B2 0.024mg 0.327mg Cumin
Vitamin B3 0.386mg 4.579mg Cumin
Vitamin B5 0.093mg Horseradish
Vitamin B6 0.073mg 0.435mg Cumin
Folate 57µg 10µg Horseradish
Vitamin K 1.3µg 5.4µg Cumin
Saturated Fat 0.09g 1.535g Horseradish
Monounsaturated Fat 0.13g 14.04g Cumin
Polyunsaturated fat 0.339g 3.279g Cumin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horseradish Cumin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Horseradish
51%
Cumin
Minerals Daily Need Coverage Score
22%
Horseradish
431%
Cumin

Comparison summary

Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 1.445g)
Which food is cheaper?
Horseradish
Horseradish is cheaper (difference - $1)
Which food is lower in Sugar?
Cumin
Cumin is lower in Sugar (difference - 5.74g)
Which food contains less Sodium?
Cumin
Cumin contains less Sodium (difference - 252mg)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.