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Horseradish vs Cumin - In-Depth Nutrition Comparison

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How are Horseradish and Cumin different?

  • Cumin has more Iron, Manganese, Copper, Calcium, Magnesium, Phosphorus, Vitamin B1, Potassium, Zinc, and Fiber than Horseradish.
  • Daily need coverage for Iron from Cumin is 824% higher.

Horseradish, prepared and Spices, cumin seed are the varieties used in this article.

Infographic

Horseradish vs Cumin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +15700%
Contains more Calcium +1562.5%
Contains more Potassium +626.8%
Contains more Magnesium +1255.6%
Contains more Copper +1394.8%
Contains more Zinc +478.3%
Contains more Phosphorus +1509.7%
Contains less Sodium -60%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 17% 22% 20% 20% 23% 14% 55%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 2489% 280% 158% 262% 289% 131% 214% 22%
Contains more Iron +15700%
Contains more Calcium +1562.5%
Contains more Potassium +626.8%
Contains more Magnesium +1255.6%
Contains more Copper +1394.8%
Contains more Zinc +478.3%
Contains more Phosphorus +1509.7%
Contains less Sodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Cumin
Contains more Vitamin C +223.4%
Contains more Folate +470%
Contains more Vitamin A +63400%
Contains more Vitamin E +33200%
Contains more Vitamin B1 +7750%
Contains more Vitamin B2 +1262.5%
Contains more Vitamin B3 +1086.3%
Contains more Vitamin B6 +495.9%
Contains more Vitamin K +315.4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 83% 1% 1% 0% 2% 6% 8% 6% 17% 0% 4% 43%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 26% 77% 67% 0% 157% 76% 86% 0% 101% 0% 14% 8%
Contains more Vitamin C +223.4%
Contains more Folate +470%
Contains more Vitamin A +63400%
Contains more Vitamin E +33200%
Contains more Vitamin B1 +7750%
Contains more Vitamin B2 +1262.5%
Contains more Vitamin B3 +1086.3%
Contains more Vitamin B6 +495.9%
Contains more Vitamin K +315.4%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14
Horseradish
51
Cumin
Mineral Summary Score
23
Horseradish
480
Cumin

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Horseradish
107%
Cumin
Carbohydrates
11%
Horseradish
44%
Cumin
Fats
3%
Horseradish
103%
Cumin

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Horseradish Cumin
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horseradish Cumin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 1.445g)
Which food is cheaper?
Horseradish
Horseradish is cheaper (difference - $1)
Which food is lower in Sugar?
Cumin
Cumin is lower in Sugar (difference - 5.74g)
Which food contains less Sodium?
Cumin
Cumin contains less Sodium (difference - 252mg)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Horseradish Cumin Opinion
Calories 48 375 Cumin
Protein 1.18 17.81 Cumin
Fats 0.69 22.27 Cumin
Vitamin C 24.9 7.7 Horseradish
Carbs 11.29 44.24 Cumin
Cholesterol 0 0
Vitamin D 0 0
Iron 0.42 66.36 Cumin
Calcium 56 931 Cumin
Potassium 246 1788 Cumin
Magnesium 27 366 Cumin
Sugar 7.99 2.25 Cumin
Fiber 3.3 10.5 Cumin
Copper 0.058 0.867 Cumin
Zinc 0.83 4.8 Cumin
Starch 0 Horseradish
Phosphorus 31 499 Cumin
Sodium 420 168 Cumin
Vitamin A 2 1270 Cumin
Vitamin E 0.01 3.33 Cumin
Vitamin D 0 0
Vitamin B1 0.008 0.628 Cumin
Vitamin B2 0.024 0.327 Cumin
Vitamin B3 0.386 4.579 Cumin
Vitamin B5 0.093 Horseradish
Vitamin B6 0.073 0.435 Cumin
Vitamin B12 0 0
Vitamin K 1.3 5.4 Cumin
Folate 57 10 Horseradish
Trans Fat 0 Cumin
Saturated Fat 0.09 1.535 Horseradish
Monounsaturated Fat 0.13 14.04 Cumin
Polyunsaturated fat 0.339 3.279 Cumin
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.