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  6. Horseradish vs. Chili pepper

Horseradish vs. Chili pepper — In-Depth Nutrition Comparison

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The main differences between horseradish and chili pepper

  • Horseradish is richer in folate and fiber, yet chili pepper is richer in vitamin C, vitamin B6, vitamin A, vitamin K, copper, iron, and vitamin B3.
  • Daily need coverage for vitamin C for chili pepper is 132% higher.
  • Horseradish contains 47 times more sodium than chili pepper. Horseradish contains 420mg of sodium, while chili pepper contains 9mg.

Food types used in this article are Horseradish, prepared and Peppers, hot chili, red, raw.

Infographic

Horseradish vs Chili pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more MagnesiumMagnesium +17.4%
Contains more CalciumCalcium +300%
Contains more ZincZinc +219.2%
Contains more SeleniumSelenium +460%
Contains more PotassiumPotassium +30.9%
Contains more IronIron +145.2%
Contains more CopperCopper +122.4%
Contains more PhosphorusPhosphorus +38.7%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +48.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more FolateFolate +147.8%
Contains more Vitamin CVitamin C +477.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +6800%
Contains more Vitamin B1Vitamin B1 +800%
Contains more Vitamin B2Vitamin B2 +258.3%
Contains more Vitamin B3Vitamin B3 +222.3%
Contains more Vitamin B5Vitamin B5 +116.1%
Contains more Vitamin B6Vitamin B6 +593.2%
Contains more Vitamin KVitamin K +976.9%
Contains more CholineCholine +67.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Horseradish Chili pepper DV% diff.
Vitamin C 24.9mg 143.7mg 132%
Vitamin B6 0.073mg 0.506mg 33%
Sodium 420mg 9mg 18%
Vitamin K 1.3µg 14µg 11%
Folate 57µg 23µg 9%
Iron 0.42mg 1.03mg 8%
Copper 0.058mg 0.129mg 8%
Fiber 3.3g 1.5g 7%
Vitamin B1 0.008mg 0.072mg 5%
Vitamin E 0.01mg 0.69mg 5%
Vitamin B3 0.386mg 1.244mg 5%
Vitamin B2 0.024mg 0.086mg 5%
Vitamin A 0µg 48µg 5%
Zinc 0.83mg 0.26mg 5%
Selenium 2.8µg 0.5µg 4%
Calcium 56mg 14mg 4%
Manganese 0.126mg 0.187mg 3%
Phosphorus 31mg 43mg 2%
Potassium 246mg 322mg 2%
Vitamin B5 0.093mg 0.201mg 2%
Polyunsaturated fat 0.339g 0.239g 1%
Choline 6.5mg 10.9mg 1%
Protein 1.18g 1.87g 1%
Carbs 11.29g 8.81g 1%
Magnesium 27mg 23mg 1%
Calories 48kcal 40kcal 0%
Fats 0.69g 0.44g 0%
Net carbs 7.99g 7.31g N/A
Sugar 7.99g 5.3g N/A
Saturated fat 0.09g 0.042g 0%
Monounsaturated fat 0.13g 0.024g 0%
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more FatsFats +56.8%
Contains more CarbsCarbs +28.1%
Contains more OtherOther +104.7%
Contains more ProteinProtein +58.5%
~equal in Water ~88.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains more Mono. FatMonounsaturated fat +441.7%
Contains more Poly. FatPolyunsaturated fat +41.8%
Contains less Sat. FatSaturated fat -53.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.