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  6. Horseradish vs. Powdered milk

Horseradish vs. Powdered milk — In-Depth Nutrition Comparison

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What are the differences between horseradish and powdered milk?

  • Powdered milk is richer than horseradish in vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, potassium, selenium, and vitamin B1.
  • Powdered milk's daily need coverage for vitamin B12 is 135% more.
  • The amount of saturated fat in horseradish is lower.

We used Horseradish, prepared and Milk, dry, whole, without added vitamin D types in this article.

Infographic

Horseradish vs Powdered milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more ManganeseManganese +215%
Contains more MagnesiumMagnesium +214.8%
Contains more CalciumCalcium +1528.6%
Contains more PotassiumPotassium +440.7%
Contains more IronIron +11.9%
Contains more CopperCopper +37.9%
Contains more ZincZinc +302.4%
Contains more PhosphorusPhosphorus +2403.2%
Contains less SodiumSodium -11.7%
Contains more SeleniumSelenium +482.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin CVitamin C +189.5%
Contains more FolateFolate +54.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +5700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3437.5%
Contains more Vitamin B2Vitamin B2 +4920.8%
Contains more Vitamin B3Vitamin B3 +67.4%
Contains more Vitamin B5Vitamin B5 +2341.9%
Contains more Vitamin B6Vitamin B6 +313.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +69.2%
Contains more CholineCholine +1706.2%

All nutrients comparison - raw data values

Nutrient Horseradish Powdered milk DV% diff.
Vitamin B12 0µg 3.25µg 135%
Phosphorus 31mg 776mg 106%
Vitamin B2 0.024mg 1.205mg 91%
Calcium 56mg 912mg 86%
Saturated fat 0.09g 16.742g 76%
Protein 1.18g 26.32g 50%
Vitamin B5 0.093mg 2.271mg 44%
Fats 0.69g 26.71g 40%
Cholesterol 0mg 97mg 32%
Potassium 246mg 1330mg 32%
Vitamin A 0µg 258µg 29%
Selenium 2.8µg 16.3µg 25%
Zinc 0.83mg 3.34mg 23%
Vitamin B1 0.008mg 0.283mg 23%
Calories 48kcal 496kcal 22%
Choline 6.5mg 117.4mg 20%
Monounsaturated fat 0.13g 7.924g 19%
Vitamin B6 0.073mg 0.302mg 18%
Vitamin C 24.9mg 8.6mg 18%
Magnesium 27mg 85mg 14%
Fiber 3.3g 0g 13%
Carbs 11.29g 38.42g 9%
Folate 57µg 37µg 5%
Vitamin E 0.01mg 0.58mg 4%
Manganese 0.126mg 0.04mg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Copper 0.058mg 0.08mg 2%
Sodium 420mg 371mg 2%
Polyunsaturated fat 0.339g 0.665g 2%
Vitamin B3 0.386mg 0.646mg 2%
Vitamin K 1.3µg 2.2µg 1%
Iron 0.42mg 0.47mg 1%
Net carbs 7.99g 38.42g N/A
Sugar 7.99g 38.42g N/A
Tryptophan 0.371mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 2.087mg 0%
Methionine 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +3344.5%
Contains more ProteinProtein +2130.5%
Contains more FatsFats +3771%
Contains more CarbsCarbs +240.3%
Contains more OtherOther +245.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +5995.4%
Contains more Poly. FatPolyunsaturated fat +96.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.