Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Horseradish
  5. Compare
  6. Horseradish vs. Ricotta

Horseradish vs. Ricotta — In-Depth Nutrition Comparison

Compare

Differences between horseradish and ricotta

  • Horseradish has more vitamin C and fiber, while ricotta has more selenium, phosphorus, calcium, vitamin B12, and vitamin B2.
  • Ricotta's daily need coverage for saturated fat is 41% higher.
  • The amount of sodium in ricotta is lower.

The food types used in this comparison are Horseradish, prepared and Cheese, ricotta, whole milk.

Infographic

Horseradish vs Ricotta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 62% 9.3% 14% 7% 32% 68% 11% 0.78% 79%
Contains more MagnesiumMagnesium +145.5%
Contains more PotassiumPotassium +134.3%
Contains more CopperCopper +176.2%
Contains more ManganeseManganese +2000%
Contains more CalciumCalcium +269.6%
Contains more ZincZinc +39.8%
Contains more PhosphorusPhosphorus +409.7%
Contains less SodiumSodium -80%
Contains more SeleniumSelenium +417.9%
~equal in Iron ~0.38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 40% 2.2% 3% 3.3% 45% 2% 13% 9.9% 43% 2.8% 9% 9.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +271.2%
Contains more Vitamin B6Vitamin B6 +69.8%
Contains more Vitamin KVitamin K +18.2%
Contains more FolateFolate +375%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +62.5%
Contains more Vitamin B2Vitamin B2 +712.5%
Contains more Vitamin B5Vitamin B5 +129%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +169.2%

All nutrients comparison - raw data values

Nutrient Horseradish Ricotta DV% diff.
Saturated fat 0.09g 8.295g 37%
Vitamin C 24.9mg 0mg 28%
Selenium 2.8µg 14.5µg 21%
Protein 1.18g 11.26g 20%
Fats 0.69g 12.98g 19%
Phosphorus 31mg 158mg 18%
Cholesterol 0mg 51mg 17%
Calcium 56mg 207mg 15%
Sodium 420mg 84mg 15%
Vitamin B12 0µg 0.34µg 14%
Vitamin B2 0.024mg 0.195mg 13%
Vitamin A 0µg 120µg 13%
Fiber 3.3g 0g 13%
Folate 57µg 12µg 11%
Monounsaturated fat 0.13g 3.627g 9%
Calories 48kcal 174kcal 6%
Manganese 0.126mg 0.006mg 5%
Copper 0.058mg 0.021mg 4%
Magnesium 27mg 11mg 4%
Potassium 246mg 105mg 4%
Zinc 0.83mg 1.16mg 3%
Carbs 11.29g 3.04g 3%
Vitamin B5 0.093mg 0.213mg 2%
Choline 6.5mg 17.5mg 2%
Vitamin B6 0.073mg 0.043mg 2%
Vitamin B3 0.386mg 0.104mg 2%
Vitamin D 0IU 10IU 1%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.01mg 0.11mg 1%
Net carbs 7.99g 3.04g N/A
Iron 0.42mg 0.38mg 0%
Sugar 7.99g 0.27g N/A
Vitamin B1 0.008mg 0.013mg 0%
Vitamin K 1.3µg 1.1µg 0%
Polyunsaturated fat 0.339g 0.385g 0%
Tryptophan 0.125mg 0%
Threonine 0.517mg 0%
Isoleucine 0.589mg 0%
Leucine 1.221mg 0%
Lysine 1.338mg 0%
Methionine 0.281mg 0%
Phenylalanine 0.556mg 0%
Valine 0.692mg 0%
Histidine 0.459mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
11% 13% 3% 72%
Protein: 11.26 g
Fats: 12.98 g
Carbs: 3.04 g
Water: 71.7 g
Other: 1.02 g
Contains more CarbsCarbs +271.4%
Contains more WaterWater +18.7%
Contains more OtherOther +72.5%
Contains more ProteinProtein +854.2%
Contains more FatsFats +1781.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
67% 29% 3%
Saturated fat: Sat. Fat 8.295 g
Monounsaturated fat: Mono. Fat 3.627 g
Polyunsaturated fat: Poly. Fat 0.385 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +2690%
Contains more Poly. FatPolyunsaturated fat +13.6%

People also compare

Horseradish
Horseradish vs Vinegar
Vinegar
Horseradish
Horseradish vs Balsamic vinegar
Balsamic vinegar
Horseradish
Horseradish vs Mustard
Mustard
Ricotta
Ricotta vs Romano cheese
Romano cheese
Ricotta
Ricotta vs Roquefort
Roquefort
Ricotta
Ricotta vs Swiss cheese
Swiss cheese

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Ricotta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170851/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.