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  6. Horseradish vs. Safflower

Horseradish vs. Safflower — In-Depth Nutrition Comparison

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What are the main differences between horseradish and safflower?

  • Horseradish has less copper, vitamin B1, phosphorus, vitamin B6, manganese, vitamin B5, magnesium, iron, zinc, and vitamin B2 than safflower.
  • Safflower's daily need coverage for copper is 188% higher.

We used Horseradish, prepared and Seeds, safflower seed kernels, dried types in this comparison.

Infographic

Horseradish vs Safflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1207.4%
Contains more CalciumCalcium +39.3%
Contains more PotassiumPotassium +179.3%
Contains more IronIron +1066.7%
Contains more CopperCopper +2912.1%
Contains more ZincZinc +508.4%
Contains more PhosphorusPhosphorus +1977.4%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +1498.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +14437.5%
Contains more Vitamin B2Vitamin B2 +1629.2%
Contains more Vitamin B3Vitamin B3 +491.7%
Contains more Vitamin B5Vitamin B5 +4233.3%
Contains more Vitamin B6Vitamin B6 +1502.7%
Contains more FolateFolate +180.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Horseradish Safflower DV% diff.
Copper 0.058mg 1.747mg 188%
Polyunsaturated fat 0.339g 28.223g 186%
Vitamin B1 0.008mg 1.163mg 96%
Phosphorus 31mg 644mg 88%
Vitamin B6 0.073mg 1.17mg 84%
Manganese 0.126mg 2.014mg 82%
Vitamin B5 0.093mg 4.03mg 79%
Magnesium 27mg 353mg 78%
Fats 0.69g 38.45g 58%
Iron 0.42mg 4.9mg 56%
Zinc 0.83mg 5.05mg 38%
Vitamin B2 0.024mg 0.415mg 30%
Protein 1.18g 16.18g 30%
Vitamin C 24.9mg 0mg 28%
Folate 57µg 160µg 26%
Calories 48kcal 517kcal 23%
Sodium 420mg 3mg 18%
Saturated fat 0.09g 3.682g 16%
Fiber 3.3g 13%
Potassium 246mg 687mg 13%
Monounsaturated fat 0.13g 4.848g 12%
Vitamin B3 0.386mg 2.284mg 12%
Carbs 11.29g 34.29g 8%
Selenium 2.8µg 5%
Calcium 56mg 78mg 2%
Vitamin K 1.3µg 1%
Choline 6.5mg 1%
Net carbs 7.99g 34.29g N/A
Sugar 7.99g N/A
Vitamin A 0µg 3µg 0%
Vitamin E 0.01mg 0%
Tryptophan 0.183mg 0%
Threonine 0.586mg 0%
Isoleucine 0.717mg 0%
Leucine 1.154mg 0%
Lysine 0.534mg 0%
Methionine 0.284mg 0%
Phenylalanine 0.806mg 0%
Valine 1.025mg 0%
Histidine 0.452mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
Contains more WaterWater +1413.9%
Contains more ProteinProtein +1271.2%
Contains more FatsFats +5472.5%
Contains more CarbsCarbs +203.7%
Contains more OtherOther +210.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +3629.2%
Contains more Poly. FatPolyunsaturated fat +8225.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.