Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Horseradish vs Saffron - In-Depth Nutrition Comparison

Compare

Important differences between Horseradish and Saffron

  • Horseradish has less Manganese, Iron, Vitamin B6, Vitamin C, Magnesium, Potassium, Phosphorus, Copper, and Vitamin B2.
  • Saffron's daily need coverage for Manganese is 1230% more.
  • Horseradish has 3 times more Sodium than Saffron. Horseradish has 420mg of Sodium, while Saffron has 148mg.

The food varieties used in the comparison are Horseradish, prepared and Spices, saffron.

Infographic

Horseradish vs Saffron infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +2542.9%
Contains more Calcium +98.2%
Contains more Potassium +600.8%
Contains more Magnesium +877.8%
Contains more Copper +465.5%
Contains more Zinc +31.3%
Contains more Phosphorus +712.9%
Contains less Sodium -64.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 17% 22% 20% 20% 23% 14% 55%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 417% 34% 153% 189% 110% 30% 108% 20%
Contains more Iron +2542.9%
Contains more Calcium +98.2%
Contains more Potassium +600.8%
Contains more Magnesium +877.8%
Contains more Copper +465.5%
Contains more Zinc +31.3%
Contains more Phosphorus +712.9%
Contains less Sodium -64.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +224.5%
Contains more Vitamin A +26400%
Contains more Vitamin B1 +1337.5%
Contains more Vitamin B2 +1012.5%
Contains more Vitamin B3 +278.2%
Contains more Vitamin B6 +1283.6%
Contains more Folate +63.2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 83% 1% 1% 0% 2% 6% 8% 6% 17% 0% 4% 43%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 270% 32% 0% 0% 29% 62% 28% 0% 234% 0% 0% 70%
Contains more Vitamin C +224.5%
Contains more Vitamin A +26400%
Contains more Vitamin B1 +1337.5%
Contains more Vitamin B2 +1012.5%
Contains more Vitamin B3 +278.2%
Contains more Vitamin B6 +1283.6%
Contains more Folate +63.2%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14
Horseradish
60
Saffron
Mineral Summary Score
23
Horseradish
132
Saffron

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Horseradish
69%
Saffron
Carbohydrates
11%
Horseradish
65%
Saffron
Fats
3%
Horseradish
27%
Saffron

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Horseradish Saffron
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horseradish Saffron
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Saffron
Saffron is lower in Sugar (difference - 7.99g)
Which food contains less Sodium?
Saffron
Saffron contains less Sodium (difference - 272mg)
Which food is cheaper?
Saffron
Saffron is cheaper (difference - $0.8)
Which food is richer in minerals?
Saffron
Saffron is relatively richer in minerals
Which food is richer in vitamins?
Saffron
Saffron is relatively richer in vitamins
Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 1.496g)
Which food is lower in glycemic index?
Horseradish
Horseradish is lower in glycemic index (difference - 35)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Horseradish Saffron Opinion
Calories 48 310 Saffron
Protein 1.18 11.43 Saffron
Fats 0.69 5.85 Saffron
Vitamin C 24.9 80.8 Saffron
Carbs 11.29 65.37 Saffron
Cholesterol 0 0
Vitamin D 0 0
Iron 0.42 11.1 Saffron
Calcium 56 111 Saffron
Potassium 246 1724 Saffron
Magnesium 27 264 Saffron
Sugar 7.99 Saffron
Fiber 3.3 3.9 Saffron
Copper 0.058 0.328 Saffron
Zinc 0.83 1.09 Saffron
Starch 0 Horseradish
Phosphorus 31 252 Saffron
Sodium 420 148 Saffron
Vitamin A 2 530 Saffron
Vitamin E 0.01 Horseradish
Vitamin D 0 0
Vitamin B1 0.008 0.115 Saffron
Vitamin B2 0.024 0.267 Saffron
Vitamin B3 0.386 1.46 Saffron
Vitamin B5 0.093 Horseradish
Vitamin B6 0.073 1.01 Saffron
Vitamin B12 0 0
Vitamin K 1.3 Horseradish
Folate 57 93 Saffron
Trans Fat 0 0
Saturated Fat 0.09 1.586 Horseradish
Monounsaturated Fat 0.13 0.429 Saffron
Polyunsaturated fat 0.339 2.067 Saffron
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Saffron - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170934/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.