Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Horseradish vs Saffron - In-Depth Nutrition Comparison

Compare

Important differences between Horseradish and Saffron

  • Horseradish has less Manganese, Iron, Vitamin B6, Vitamin C, Magnesium, Potassium, Phosphorus, Copper, and Vitamin B2.
  • Saffron's daily need coverage for Manganese is 1230% more.
  • Horseradish has 3 times more Sodium than Saffron. Horseradish has 420mg of Sodium, while Saffron has 148mg.

The food varieties used in the comparison are Horseradish, prepared and Spices, saffron.

Infographic

Horseradish vs Saffron infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +98.2%
Contains more Iron +2542.9%
Contains more Magnesium +877.8%
Contains more Phosphorus +712.9%
Contains more Potassium +600.8%
Contains less Sodium -64.8%
Contains more Zinc +31.3%
Contains more Copper +465.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 17% 16% 20% 14% 22% 55% 23% 20%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 34% 417% 189% 108% 153% 20% 30% 110%
Contains more Calcium +98.2%
Contains more Iron +2542.9%
Contains more Magnesium +877.8%
Contains more Phosphorus +712.9%
Contains more Potassium +600.8%
Contains less Sodium -64.8%
Contains more Zinc +31.3%
Contains more Copper +465.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +26400%
Contains more Vitamin C +224.5%
Contains more Vitamin B1 +1337.5%
Contains more Vitamin B2 +1012.5%
Contains more Vitamin B3 +278.2%
Contains more Vitamin B6 +1283.6%
Contains more Folate +63.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 0% 0% 270% 29% 62% 28% 0% 234% 70% 0% 0%
Contains more Vitamin A +26400%
Contains more Vitamin C +224.5%
Contains more Vitamin B1 +1337.5%
Contains more Vitamin B2 +1012.5%
Contains more Vitamin B3 +278.2%
Contains more Vitamin B6 +1283.6%
Contains more Folate +63.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Horseradish Saffron
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Horseradish Saffron Opinion
Net carbs 7.99g 61.47g Saffron
Protein 1.18g 11.43g Saffron
Fats 0.69g 5.85g Saffron
Carbs 11.29g 65.37g Saffron
Calories 48kcal 310kcal Saffron
Starch 0g g Horseradish
Fructose g g
Sugar 7.99g g Saffron
Fiber 3.3g 3.9g Saffron
Calcium 56mg 111mg Saffron
Iron 0.42mg 11.1mg Saffron
Magnesium 27mg 264mg Saffron
Phosphorus 31mg 252mg Saffron
Potassium 246mg 1724mg Saffron
Sodium 420mg 148mg Saffron
Zinc 0.83mg 1.09mg Saffron
Copper 0.058mg 0.328mg Saffron
Vitamin A 2IU 530IU Saffron
Vitamin E 0.01mg mg Horseradish
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 24.9mg 80.8mg Saffron
Vitamin B1 0.008mg 0.115mg Saffron
Vitamin B2 0.024mg 0.267mg Saffron
Vitamin B3 0.386mg 1.46mg Saffron
Vitamin B5 0.093mg mg Horseradish
Vitamin B6 0.073mg 1.01mg Saffron
Folate 57µg 93µg Saffron
Vitamin B12 0µg 0µg
Vitamin K 1.3µg µg Horseradish
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.09g 1.586g Horseradish
Monounsaturated Fat 0.13g 0.429g Saffron
Polyunsaturated fat 0.339g 2.067g Saffron

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horseradish Saffron
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14
Horseradish
60
Saffron
Mineral Summary Score
23
Horseradish
132
Saffron

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Horseradish
69%
Saffron
Carbohydrates
11%
Horseradish
65%
Saffron
Fats
3%
Horseradish
27%
Saffron

Comparison summary

Which food is lower in Sugar?
Saffron
Saffron is lower in Sugar (difference - 7.99g)
Which food contains less Sodium?
Saffron
Saffron contains less Sodium (difference - 272mg)
Which food is cheaper?
Saffron
Saffron is cheaper (difference - $0.8)
Which food is richer in minerals?
Saffron
Saffron is relatively richer in minerals
Which food is richer in vitamins?
Saffron
Saffron is relatively richer in vitamins
Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 1.496g)
Which food is lower in glycemic index?
Horseradish
Horseradish is lower in glycemic index (difference - 35)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Saffron - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170934/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.