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  6. Horseradish vs. Flax seeds

Horseradish vs. Flax seeds — In-Depth Nutrition Comparison

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A recap on differences between horseradish and flax seeds

  • Horseradish has less vitamin B1, copper, manganese, fiber, phosphorus, magnesium, iron, selenium, zinc, and vitamin B6.
  • Flax seeds cover your daily vitamin B1 needs 136% more than horseradish.

Food varieties used in this article are Horseradish, prepared and Seeds, flaxseed.

Infographic

Horseradish vs Flax seeds infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 280% 77% 72% 215% 407% 118% 275% 3.9% 324% 139%
Contains more MagnesiumMagnesium +1351.9%
Contains more CalciumCalcium +355.4%
Contains more PotassiumPotassium +230.5%
Contains more IronIron +1264.3%
Contains more CopperCopper +2003.4%
Contains more ZincZinc +422.9%
Contains more PhosphorusPhosphorus +1971%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +1869.8%
Contains more SeleniumSelenium +807.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0% 6.2% 0% 411% 37% 58% 59% 109% 0% 11% 65% 43%
Contains more Vitamin CVitamin C +4050%
Contains more Vitamin EVitamin E +3000%
Contains more Vitamin B1Vitamin B1 +20450%
Contains more Vitamin B2Vitamin B2 +570.8%
Contains more Vitamin B3Vitamin B3 +697.9%
Contains more Vitamin B5Vitamin B5 +959.1%
Contains more Vitamin B6Vitamin B6 +547.9%
Contains more Vitamin KVitamin K +230.8%
Contains more FolateFolate +52.6%
Contains more CholineCholine +1110.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Horseradish Flax seeds DV% diff.
Polyunsaturated fat 0.339g 28.73g 189%
Vitamin B1 0.008mg 1.644mg 136%
Copper 0.058mg 1.22mg 129%
Manganese 0.126mg 2.482mg 102%
Fiber 3.3g 27.3g 96%
Phosphorus 31mg 642mg 87%
Magnesium 27mg 392mg 87%
Iron 0.42mg 5.73mg 66%
Fats 0.69g 42.16g 64%
Selenium 2.8µg 25.4µg 41%
Protein 1.18g 18.29g 34%
Zinc 0.83mg 4.34mg 32%
Vitamin B6 0.073mg 0.473mg 31%
Vitamin C 24.9mg 0.6mg 27%
Calories 48kcal 534kcal 24%
Calcium 56mg 255mg 20%
Monounsaturated fat 0.13g 7.527g 18%
Vitamin B5 0.093mg 0.985mg 18%
Sodium 420mg 30mg 17%
Potassium 246mg 813mg 17%
Vitamin B3 0.386mg 3.08mg 17%
Saturated fat 0.09g 3.663g 16%
Choline 6.5mg 78.7mg 13%
Vitamin B2 0.024mg 0.161mg 11%
Folate 57µg 87µg 8%
Carbs 11.29g 28.88g 6%
Vitamin K 1.3µg 4.3µg 3%
Vitamin E 0.01mg 0.31mg 2%
Net carbs 7.99g 1.58g N/A
Sugar 7.99g 1.55g N/A
Tryptophan 0.297mg 0%
Threonine 0.766mg 0%
Isoleucine 0.896mg 0%
Leucine 1.235mg 0%
Lysine 0.862mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.957mg 0%
Valine 1.072mg 0%
Histidine 0.472mg 0%
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
18% 42% 29% 7% 4%
Protein: 18.29 g
Fats: 42.16 g
Carbs: 28.88 g
Water: 6.96 g
Other: 3.71 g
Contains more WaterWater +1122.4%
Contains more ProteinProtein +1450%
Contains more FatsFats +6010.1%
Contains more CarbsCarbs +155.8%
Contains more OtherOther +110.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
9% 19% 72%
Saturated fat: Sat. Fat 3.663 g
Monounsaturated fat: Mono. Fat 7.527 g
Polyunsaturated fat: Poly. Fat 28.73 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +5690%
Contains more Poly. FatPolyunsaturated fat +8374.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Flax seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.