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  6. Horseradish vs. Teff

Horseradish vs. Teff — In-Depth Nutrition Comparison

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What are the differences between horseradish and teff?

  • Teff is richer than horseradish in manganese, iron, copper, phosphorus, magnesium, vitamin B1, vitamin B6, zinc, vitamin B2, and fiber.
  • Teff's daily need coverage for manganese is 396% more.

We used Horseradish, prepared and Teff, uncooked types in this article.

Infographic

Horseradish vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Teff
Teff
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Contains more MagnesiumMagnesium +581.5%
Contains more CalciumCalcium +221.4%
Contains more PotassiumPotassium +73.6%
Contains more IronIron +1716.7%
Contains more CopperCopper +1296.6%
Contains more ZincZinc +337.3%
Contains more PhosphorusPhosphorus +1283.9%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +7233.3%
Contains more SeleniumSelenium +57.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Teff
Teff
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin B1Vitamin B1 +4775%
Contains more Vitamin B2Vitamin B2 +1025%
Contains more Vitamin B3Vitamin B3 +771.2%
Contains more Vitamin B5Vitamin B5 +912.9%
Contains more Vitamin B6Vitamin B6 +560.3%
Contains more Vitamin KVitamin K +46.2%
Contains more CholineCholine +101.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Horseradish Teff DV% diff.
Manganese 0.126mg 9.24mg 396%
Iron 0.42mg 7.63mg 90%
Copper 0.058mg 0.81mg 84%
Phosphorus 31mg 429mg 57%
Magnesium 27mg 184mg 37%
Vitamin B1 0.008mg 0.39mg 32%
Vitamin B6 0.073mg 0.482mg 31%
Vitamin C 24.9mg 28%
Zinc 0.83mg 3.63mg 25%
Protein 1.18g 13.3g 24%
Carbs 11.29g 73.13g 21%
Vitamin B2 0.024mg 0.27mg 19%
Vitamin B3 0.386mg 3.363mg 19%
Fiber 3.3g 8g 19%
Sodium 420mg 12mg 18%
Vitamin B5 0.093mg 0.942mg 17%
Calories 48kcal 367kcal 16%
Starch 0g 36.56g 15%
Folate 57µg 14%
Calcium 56mg 180mg 12%
Potassium 246mg 427mg 5%
Polyunsaturated fat 0.339g 1.071g 5%
Selenium 2.8µg 4.4µg 3%
Fats 0.69g 2.38g 3%
Saturated fat 0.09g 0.449g 2%
Monounsaturated fat 0.13g 0.589g 1%
Fructose 0.47g 1%
Vitamin K 1.3µg 1.9µg 1%
Choline 6.5mg 13.1mg 1%
Net carbs 7.99g 65.13g N/A
Sugar 7.99g 1.84g N/A
Vitamin E 0.01mg 0.08mg 0%
Tryptophan 0.139mg 0%
Threonine 0.51mg 0%
Isoleucine 0.501mg 0%
Leucine 1.068mg 0%
Lysine 0.376mg 0%
Methionine 0.428mg 0%
Phenylalanine 0.698mg 0%
Valine 0.686mg 0%
Histidine 0.301mg 0%
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Teff
Teff
4
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more WaterWater +864.6%
Contains more ProteinProtein +1027.1%
Contains more FatsFats +244.9%
Contains more CarbsCarbs +547.7%
Contains more OtherOther +34.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Teff
Teff
2
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains less Sat. FatSaturated fat -80%
Contains more Mono. FatMonounsaturated fat +353.1%
Contains more Poly. FatPolyunsaturated fat +215.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.