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Horseradish vs. Whisky — In-Depth Nutrition Comparison

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What are the differences between horseradish and whisky?

  • Horseradish is richer than whisky in vitamin C, folate, fiber, zinc, potassium, magnesium, vitamin B6, calcium, and manganese.
  • Horseradish's daily need coverage for vitamin C is 28% more.
  • The glycemic index of whisky is lower.

We used Horseradish, prepared and Alcoholic beverage, distilled, whiskey, 86 proof types in this article.

Infographic

Horseradish vs Whisky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Whisky
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.09% 0.75% 4.7% 0.55% 1.3% 0% 1% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +24500%
Contains more IronIron +2000%
Contains more CopperCopper +314.3%
Contains more ZincZinc +4050%
Contains more PhosphorusPhosphorus +933.3%
Contains more ManganeseManganese +1475%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Whisky
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 0.23% 0.94% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +2300%
Contains more Vitamin B3Vitamin B3 +672%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.008mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Whisky
1
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +11190%
Contains more WaterWater +33.1%
Contains more OtherOther +1945.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horseradish Whisky
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Horseradish Whisky DV% diff.
Vitamin C 24.9mg 0mg 28%
Sodium 420mg 0mg 18%
Folate 57µg 0µg 14%
Fiber 3.3g 0g 13%
Calories 48kcal 250kcal 10%
Zinc 0.83mg 0.02mg 7%
Potassium 246mg 1mg 7%
Magnesium 27mg 0mg 6%
Calcium 56mg 0mg 6%
Vitamin B6 0.073mg 0mg 6%
Manganese 0.126mg 0.008mg 5%
Iron 0.42mg 0.02mg 5%
Selenium 2.8µg 0µg 5%
Copper 0.058mg 0.014mg 5%
Carbs 11.29g 0.1g 4%
Phosphorus 31mg 3mg 4%
Protein 1.18g 0g 2%
Vitamin B2 0.024mg 0.001mg 2%
Vitamin B3 0.386mg 0.05mg 2%
Vitamin B5 0.093mg 0mg 2%
Polyunsaturated fat 0.339g 0g 2%
Vitamin K 1.3µg 1%
Fats 0.69g 0g 1%
Choline 6.5mg 1%
Net carbs 7.99g 0.1g N/A
Sugar 7.99g 0.1g N/A
Vitamin E 0.01mg 0%
Vitamin B1 0.008mg 0.008mg 0%
Saturated fat 0.09g 0g 0%
Monounsaturated fat 0.13g 0g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horseradish Whisky
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Horseradish
0%
Whisky
Minerals Daily Need Coverage Score
22%
Horseradish
1%
Whisky

Comparison summary

Which food is lower in Sugar?
Whisky
Whisky is lower in Sugar (difference - 7.89g)
Which food contains less Sodium?
Whisky
Whisky contains less Sodium (difference - 420mg)
Which food is lower in Saturated fat?
Whisky
Whisky is lower in Saturated fat (difference - 0.09g)
Which food is lower in glycemic index?
Whisky
Whisky is lower in glycemic index (difference - 35)
Which food is cheaper?
Whisky
Whisky is cheaper (difference - $3)
Which food is richer in minerals?
Horseradish
Horseradish is relatively richer in minerals
Which food is richer in vitamins?
Horseradish
Horseradish is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Whisky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.