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  6. Hot and sour soup vs. Buckwheat

Hot and sour soup vs. Buckwheat — In-Depth Nutrition Comparison

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Differences between Hot and sour soup and Buckwheat

  • Buckwheat is higher than Hot and sour soup in Manganese, Copper, Magnesium, Fiber, and Phosphorus.
  • Hot and sour soup's daily need coverage for Sodium is 16% higher.

The food types used in this comparison are Soup, hot and sour, Chinese restaurant and Buckwheat groats, roasted, cooked.

Infographic

Hot and sour soup vs Buckwheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot and sour soup
Hot and sour soup
1
:
9
Buckwheat
Buckwheat
Contains more Calcium +171.4%
Contains more Iron +25%
Contains more Magnesium +466.7%
Contains more Phosphorus +118.8%
Contains more Potassium +60%
Contains less Sodium -98.9%
Contains more Zinc +177.3%
Contains more Copper +461.5%
Contains more Manganese +374.1%
Contains more Selenium +450%
Hot and sour soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 24% 7% 14% 5% 50% 6% 9% 12% 3%
Buckwheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 30% 37% 30% 8% 1% 17% 49% 53% 12%
Contains more Calcium +171.4%
Contains more Iron +25%
Contains more Magnesium +466.7%
Contains more Phosphorus +118.8%
Contains more Potassium +60%
Contains less Sodium -98.9%
Contains more Zinc +177.3%
Contains more Copper +461.5%
Contains more Manganese +374.1%
Contains more Selenium +450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot and sour soup
Hot and sour soup
4
:
7
Buckwheat
Buckwheat
Contains more Vitamin A +∞%
Contains more Vitamin E +333.3%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +53.8%
Contains more Vitamin B2 +25.8%
Contains more Vitamin B3 +85.4%
Contains more Vitamin B5 +58.1%
Contains more Vitamin B6 +20.3%
Contains more Folate +75%
Contains more Vitamin K +72.7%
Hot and sour soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 8% 3% 0% 7% 8% 10% 14% 15% 6% 13% 3%
Buckwheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 10% 9% 18% 22% 18% 11% 0% 5%
Contains more Vitamin A +∞%
Contains more Vitamin E +333.3%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +53.8%
Contains more Vitamin B2 +25.8%
Contains more Vitamin B3 +85.4%
Contains more Vitamin B5 +58.1%
Contains more Vitamin B6 +20.3%
Contains more Folate +75%
Contains more Vitamin K +72.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hot and sour soup
Hot and sour soup
3
:
2
Buckwheat
Buckwheat
Contains more Fats +95.2%
Contains more Water +19.9%
Contains more Other +181.4%
Contains more Protein +31%
Contains more Carbs +358.4%
Hot and sour soup
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Buckwheat
3% 20% 76%
Protein: 3.38 g
Fats: 0.62 g
Carbs: 19.94 g
Water: 75.63 g
Other: 0.43 g
Contains more Fats +95.2%
Contains more Water +19.9%
Contains more Other +181.4%
Contains more Protein +31%
Contains more Carbs +358.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hot and sour soup
Hot and sour soup
2
:
1
Buckwheat
Buckwheat
Contains more Monounsaturated Fat +53.2%
Contains more Polyunsaturated fat +65.4%
Contains less Saturated Fat -41.5%
Hot and sour soup
28% 35% 38%
Saturated Fat: 0.229 g
Monounsaturated Fat: 0.288 g
Polyunsaturated fat: 0.311 g
Buckwheat
26% 37% 37%
Saturated Fat: 0.134 g
Monounsaturated Fat: 0.188 g
Polyunsaturated fat: 0.188 g
Contains more Monounsaturated Fat +53.2%
Contains more Polyunsaturated fat +65.4%
Contains less Saturated Fat -41.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Hot and sour soup
Hot and sour soup
1
:
2
Buckwheat
Buckwheat
Contains more Starch +∞%
Contains more Glucose +566.7%
Contains more Fructose +∞%
Equal in Sucrose - 0.4
Hot and sour soup
85% 14%
Starch: 2.43 g
Sucrose: 0.4 g
Glucose: 0.03 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Buckwheat
57% 29% 14%
Starch: 0 g
Sucrose: 0.4 g
Glucose: 0.2 g
Fructose: 0.1 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Glucose +566.7%
Contains more Fructose +∞%
Equal in Sucrose - 0.4

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot and sour soup Buckwheat
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hot and sour soup Buckwheat Opinion
Net carbs 3.85g 17.24g Buckwheat
Protein 2.58g 3.38g Buckwheat
Fats 1.21g 0.62g Hot and sour soup
Carbs 4.35g 19.94g Buckwheat
Calories 39kcal 92kcal Buckwheat
Starch 2.43g Hot and sour soup
Fructose 0g 0.1g Buckwheat
Sugar 0.42g 0.9g Hot and sour soup
Fiber 0.5g 2.7g Buckwheat
Calcium 19mg 7mg Hot and sour soup
Iron 0.64mg 0.8mg Buckwheat
Magnesium 9mg 51mg Buckwheat
Phosphorus 32mg 70mg Buckwheat
Potassium 55mg 88mg Buckwheat
Sodium 376mg 4mg Buckwheat
Zinc 0.22mg 0.61mg Buckwheat
Copper 0.026mg 0.146mg Buckwheat
Manganese 0.085mg 0.403mg Buckwheat
Selenium 0.4µg 2.2µg Buckwheat
Vitamin A 34IU 0IU Hot and sour soup
Vitamin A RAE 9µg 0µg Hot and sour soup
Vitamin E 0.39mg 0.09mg Hot and sour soup
Vitamin D 5IU 0IU Hot and sour soup
Vitamin D 0.1µg 0µg Hot and sour soup
Vitamin B1 0.026mg 0.04mg Buckwheat
Vitamin B2 0.031mg 0.039mg Buckwheat
Vitamin B3 0.507mg 0.94mg Buckwheat
Vitamin B5 0.227mg 0.359mg Buckwheat
Vitamin B6 0.064mg 0.077mg Buckwheat
Folate 8µg 14µg Buckwheat
Vitamin B12 0.1µg 0µg Hot and sour soup
Vitamin K 1.1µg 1.9µg Buckwheat
Tryptophan 0.019mg 0.049mg Buckwheat
Threonine 0.111mg 0.129mg Buckwheat
Isoleucine 0.08mg 0.127mg Buckwheat
Leucine 0.151mg 0.212mg Buckwheat
Lysine 153mg 0.172mg Hot and sour soup
Methionine 0.039mg 0.044mg Buckwheat
Phenylalanine 0.085mg 0.133mg Buckwheat
Valine 0.092mg 0.173mg Buckwheat
Histidine 0.058mg 0.079mg Buckwheat
Cholesterol 21mg 0mg Buckwheat
Saturated Fat 0.229g 0.134g Buckwheat
Monounsaturated Fat 0.288g 0.188g Hot and sour soup
Polyunsaturated fat 0.311g 0.188g Hot and sour soup
Omega-6 - Linoleic acid 0.273g Hot and sour soup
Omega-3 - ALA 0.03g Hot and sour soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot and sour soup Buckwheat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Hot and sour soup
8%
Buckwheat
Minerals Daily Need Coverage Score
13%
Hot and sour soup
24%
Buckwheat

Comparison summary

Which food is lower in Sugar?
Hot and sour soup
Hot and sour soup is lower in Sugar (difference - 0.48g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 51)
Which food is cheaper?
Hot and sour soup
Hot and sour soup is cheaper (difference - $2.4)
Which food contains less Sodium?
Buckwheat
Buckwheat contains less Sodium (difference - 372mg)
Which food is lower in Cholesterol?
Buckwheat
Buckwheat is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Buckwheat
Buckwheat is lower in Saturated Fat (difference - 0.095g)
Which food is richer in minerals?
Buckwheat
Buckwheat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Buckwheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.