Hot and sour soup vs. Buckwheat — In-Depth Nutrition Comparison
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Differences between hot and sour soup and buckwheat
- Buckwheat is higher than hot and sour soup in manganese, copper, magnesium, fiber, and phosphorus.
- Hot and sour soup's daily need coverage for sodium is 16% higher.
The food types used in this comparison are Soup, hot, and sour, Chinese restaurant and Buckwheat groats, roasted, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +171.4% |
| Contains more MagnesiumMagnesium | +466.7% |
| Contains more PotassiumPotassium | +60% |
| Contains more IronIron | +25% |
| Contains more CopperCopper | +461.5% |
| Contains more ZincZinc | +177.3% |
| Contains more PhosphorusPhosphorus | +118.8% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +374.1% |
| Contains more SeleniumSelenium | +450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +333.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +98.5% |
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin B2Vitamin B2 | +25.8% |
| Contains more Vitamin B3Vitamin B3 | +85.4% |
| Contains more Vitamin B5Vitamin B5 | +58.1% |
| Contains more Vitamin B6Vitamin B6 | +20.3% |
| Contains more Vitamin KVitamin K | +72.7% |
| Contains more FolateFolate | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 376mg | 4mg | 16% |
| Manganese | 0.085mg | 0.403mg | 14% |
| Copper | 0.026mg | 0.146mg | 13% |
| Magnesium | 9mg | 51mg | 10% |
| Fiber | 0.5g | 2.7g | 9% |
| Lysine | 153mg | 0.172mg | 7% |
| Cholesterol | 21mg | 0mg | 7% |
| Carbs | 4.35g | 19.94g | 5% |
| Phosphorus | 32mg | 70mg | 5% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Zinc | 0.22mg | 0.61mg | 4% |
| Choline | 39.9mg | 20.1mg | 4% |
| Vitamin B3 | 0.507mg | 0.94mg | 3% |
| Vitamin B5 | 0.227mg | 0.359mg | 3% |
| Calories | 39kcal | 92kcal | 3% |
| Selenium | 0.4µg | 2.2µg | 3% |
| Protein | 2.58g | 3.38g | 2% |
| Iron | 0.64mg | 0.8mg | 2% |
| Vitamin E | 0.39mg | 0.09mg | 2% |
| Folate | 8µg | 14µg | 2% |
| Vitamin B6 | 0.064mg | 0.077mg | 1% |
| Vitamin K | 1.1µg | 1.9µg | 1% |
| Polyunsaturated fat | 0.311g | 0.188g | 1% |
| Vitamin B1 | 0.026mg | 0.04mg | 1% |
| Vitamin B2 | 0.031mg | 0.039mg | 1% |
| Fats | 1.21g | 0.62g | 1% |
| Vitamin A | 9µg | 0µg | 1% |
| Starch | 2.43g | 1% | |
| Potassium | 55mg | 88mg | 1% |
| Calcium | 19mg | 7mg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 3.85g | 17.24g | N/A |
| Sugar | 0.42g | 0.9g | N/A |
| Saturated fat | 0.229g | 0.134g | 0% |
| Monounsaturated fat | 0.288g | 0.188g | 0% |
| Tryptophan | 0.019mg | 0.049mg | 0% |
| Threonine | 0.111mg | 0.129mg | 0% |
| Isoleucine | 0.08mg | 0.127mg | 0% |
| Leucine | 0.151mg | 0.212mg | 0% |
| Methionine | 0.039mg | 0.044mg | 0% |
| Phenylalanine | 0.085mg | 0.133mg | 0% |
| Valine | 0.092mg | 0.173mg | 0% |
| Histidine | 0.058mg | 0.079mg | 0% |
| Fructose | 0g | 0.1g | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
3.38 g
Fats:
0.62 g
Carbs:
19.94 g
Water:
75.63 g
Other:
0.43 g
| Contains more FatsFats | +95.2% |
| Contains more WaterWater | +19.9% |
| Contains more OtherOther | +181.4% |
| Contains more ProteinProtein | +31% |
| Contains more CarbsCarbs | +358.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
Saturated fat:
Sat. Fat
0.134 g
Monounsaturated fat:
Mono. Fat
0.188 g
Polyunsaturated fat:
Poly. Fat
0.188 g
| Contains more Mono. FatMonounsaturated fat | +53.2% |
| Contains more Poly. FatPolyunsaturated fat | +65.4% |
| Contains less Sat. FatSaturated fat | -41.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.4 g
Glucose:
0.2 g
Fructose:
0.1 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +566.7% |
| Contains more FructoseFructose | +∞% |
~equal in
Sucrose
~0.4g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
